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Parmigiano-Reggiano

Category: Parmigiano-Reggiano

Belongs to:

Italian cheeses, Cheeses, Fermented milk products, Fermented foods, Dairies

Nutrition facts

Average nutrition facts for the 62 products of the Parmigiano-Reggiano category for which nutrition facts are known (out of 63 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,560 kj
(373 kcal) 		296 kj
(71 kcal) 		84 kj
(20 kcal) 		937 kj
(224 kcal) 		1,640 kj
(393 kcal) 		1,670 kj
(400 kcal) 		1,790 kj
(429 kcal)
Fat 26.7 g 4.91 g 1.5 g 17.1 g 28.6 g 30 g 30 g
Saturated fat 18.6 g 4.29 g 1 g 10 g 20 g 21.4 g 21.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2 g
Cholesterol 87.1 mg 10.3 mg 71 mg 71 mg 89 mg 100 mg 107 mg
Salt 1.96 g 0.758 g 0 g 1.43 g 1.7 g 3.48 g 5 g
Carbohydrates 1.48 g 2.02 g 0 g 0 g 0 g 5.26 g 31.8 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 5.6 g
Sugars 0 g 0 g 0 g 0 g 0 g 0 g 5.71 g
Proteins 31.2 g 8.26 g 0.03 g 10.3 g 32.1 g 40 g 40 g
Vitamin A 241 µg 99.8 µg 0 µg 140 µg 214 µg 429 µg 696 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3.4 mg
Calcium 1,030 mg 215 mg 140 mg 714 mg 1,070 mg 1,250 mg 1,460 mg
Iron 0.027 mg 0.131 mg 0 mg 0 mg 0 mg 0.67 mg 1.29 mg
Potassium 59.3 mg 75.6 mg 0 mg 0 mg 0 mg 200 mg 28,000 mg

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