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Nutrition facts

Average nutrition facts for the 13072 products of the Cheeses category for which nutrition facts are known (out of 13188 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(325 kcal)
337 kj
(80 kcal)
0 kj
(0 kcal)
590 kj
(143 kcal)
1,490 kj
(357 kcal)
1,670 kj
(400 kcal)
4,500 kj
(1080 kcal)
Energy from fat 410 kj
(98 kcal)
353 kj
(84 kcal)
17 kj
(4 kcal)
63 kj
(15 kcal)
335 kj
(80 kcal)
1,180 kj
(282 kcal)
1,200 kj
(287 kcal)
Fat 25.3 g 7.65 g 0 g 8.82 g 28.6 g 32.1 g 78.6 g
Saturated fat 15.3 g 5.16 g 0 g 3.54 g 17.6 g 21.4 g 50 g
Monounsaturated fat 6.22 g 3.08 g 0 g 0.35 g 7.14 g 9.09 g 100 g
Polyunsaturated fat 0.495 g 1.26 g 0 g 0 g 0 g 3.57 g 16.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
Cholesterol 78.5 mg 26.4 mg 0 mg 22 mg 89 mg 107 mg 96,400 mg
Salt 1.69 g 0.652 g 0 g 0.76 g 1.61 g 3.16 g 2,140 g
Carbohydrates 3.97 g 3.18 g 0 g 0 g 3.57 g 10.5 g 143 g
Fiber 0.007 g 0.067 g 0 g 0 g 0 g 0 g 71.4 g
Sugars 1.3 g 2.09 g 0 g 0 g 0 g 5.26 g 55 g
Proteins 20.1 g 6.35 g 0 g 7.14 g 21.4 g 28.6 g 60 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 246 µg 102 µg 0 µg 53.1 µg 286 µg 357 µg 484,000,000 µg
Vitamin D 3.59 µg 2.12 µg 0 µg 0.2 µg 4.75 µg 5.87 µg 4,000,000 µg
Vitamin C (ascorbic acid) 0.009 mg 0.096 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Vitamin B2 (Riboflavin) 0.64 mg 0.94 mg 0 mg 0 mg 0.2 mg 2.5 mg 486 mg
Vitamin B6 (Pyridoxin) 1.13 mg 0.327 mg 0 mg 0.714 mg 1.18 mg 1.79 mg 2.5 mg
Vitamin B9 (Folic acid) 31.6 µg 20.3 µg 0 µg 17 µg 28 µg 113 µg 100,000 µg
Vitamin B12 (cobalamin) 2.46 µg 1.45 µg 0 µg 0.4 µg 2.33 µg 5.36 µg 22.5 µg
Potassium 73.5 mg 56.7 mg 0 mg 0 mg 71 mg 179 mg 96,700 mg
Calcium 566 mg 256 mg 0 mg 73 mg 711 mg 893 mg 250,000 mg
Phosphorus 642 mg 397 mg 0 mg 67 mg 536 mg 1,190 mg 20,000 mg
Iron 0.044 mg 0.16 mg 0 mg 0 mg 0 mg 0.36 mg 360 mg

Country: United States - View matching products from the entire world

Products from the Cheeses category