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Cheeses

Nutrition facts

Average nutrition facts for the 14137 products of the Cheeses category for which nutrition facts are known (out of 14346 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(326 kcal)
330 kj
(79 kcal)
0 kj
(0 kcal)
607 kj
(145 kcal)
1,490 kj
(357 kcal)
1,670 kj
(400 kcal)
167,000 kj
(40000 kcal)
Energy from fat 431 kj
(103 kcal)
356 kj
(85 kcal)
17 kj
(4 kcal)
63 kj
(15 kcal)
335 kj
(80 kcal)
1,200 kj
(287 kcal)
1,200 kj
(287 kcal)
Fat 25.3 g 7.56 g 0 g 9.52 g 28.6 g 32.1 g 2,600 g
Saturated fat 15.3 g 5.09 g 0 g 4.03 g 17.5 g 21.4 g 1,000 g
Monounsaturated fat 6.2 g 3.1 g 0 g 0.35 g 7.14 g 9.09 g 100 g
Polyunsaturated fat 0.514 g 1.28 g 0 g 0 g 0 g 3.57 g 16.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
Cholesterol 78.4 mg 26.4 mg 0 mg 22 mg 89 mg 107 mg 96,400 mg
Salt 1.69 g 0.645 g 0 g 0.76 g 1.61 g 3.12 g 3,300 g
Carbohydrates 3.93 g 3.14 g 0 g 0 g 3.57 g 10 g 3,200 g
Fiber 0.008 g 0.075 g 0 g 0 g 0 g 0 g 300 g
Sugars 1.24 g 2.03 g 0 g 0 g 0 g 5.26 g 2,600 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 28.6 g
Proteins 20.2 g 6.25 g 0 g 7.14 g 21.4 g 28.6 g 1,200 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 246 µg 102 µg 0 µg 53.1 µg 286 µg 357 µg 261,000,000 µg
Vitamin D 2 µg 2.29 µg 0 µg 0 µg 0.825 µg 5.28 µg 100 µg
Vitamin C (ascorbic acid) 0.009 mg 0.096 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Vitamin B2 (Riboflavin) 0.64 mg 0.94 mg 0 mg 0 mg 0.2 mg 2.5 mg 486 mg
Vitamin B6 (Pyridoxin) 1.13 mg 0.327 mg 0 mg 0.714 mg 1.18 mg 1.79 mg 2.5 mg
Vitamin B9 (Folic acid) 31.6 µg 20.1 µg 0 µg 17 µg 28 µg 113 µg 100,000 µg
Vitamin B12 (cobalamin) 2.4 µg 1.44 µg 0 µg 0.4 µg 2.29 µg 5.36 µg 22.5 µg
Potassium 72.6 mg 57.1 mg 0 mg 0 mg 71 mg 179 mg 96,700 mg
Calcium 564 mg 256 mg 0 mg 74 mg 710 mg 893 mg 213,000 mg
Phosphorus 639 mg 398 mg 0 mg 67 mg 536 mg 1,190 mg 20,000 mg
Iron 0.045 mg 0.163 mg 0 mg 0 mg 0 mg 0.36 mg 32.4 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 7.6 g 100% 7.6 g 8 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 1.7 g 2 g
    Total - - - - 9 g

Country: United States - View matching products from the entire world