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Cheeses

Category: Cheeses

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 14197 products of the Cheeses category for which nutrition facts are known (out of 14425 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(325 kcal) 		329 kj
(79 kcal) 		0 kj
(0 kcal) 		607 kj
(145 kcal) 		1,490 kj
(357 kcal) 		1,670 kj
(400 kcal) 		8,110 kj
(1940 kcal)
Energy from fat 464 kj
(111 kcal) 		382 kj
(91 kcal) 		17 kj
(4 kcal) 		63 kj
(15 kcal) 		335 kj
(80 kcal) 		1,200 kj
(287 kcal) 		1,200 kj
(287 kcal)
Fat 25.2 g 7.56 g 0 g 9.52 g 28.6 g 32.1 g 166 g
Saturated fat 15.3 g 5.08 g 0 g 4.03 g 17.5 g 21.4 g 96.9 g
Monounsaturated fat 6.26 g 3.04 g 0 g 0.35 g 7.14 g 9.09 g 100 g
Polyunsaturated fat 0.555 g 1.33 g 0 g 0 g 0 g 3.57 g 16.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
Cholesterol 78.2 mg 26.5 mg 0 mg 22 mg 89 mg 107 mg 107,000 mg
Salt 1.69 g 0.647 g 0 g 0.76 g 1.61 g 3.12 g 1,700 g
Carbohydrates 3.94 g 3.15 g 0 g 0 g 3.57 g 10.3 g 143 g
Fiber 0.009 g 0.077 g 0 g 0 g 0 g 0 g 71.4 g
Sugars 1.25 g 2.04 g 0 g 0 g 0 g 5.26 g 55 g
Added sugars 0.004 g 0.058 g 0 g 0 g 0 g 0 g 33.3 g
Proteins 20.2 g 6.26 g 0 g 7.14 g 21.4 g 28.6 g 500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 245 µg 102 µg 0 µg 53.1 µg 286 µg 353 µg 261,000,000 µg
Vitamin D 1.44 µg 2.08 µg 0 µg 0 µg 0.357 µg 5.28 µg 1,180,000 µg
Vitamin C (ascorbic acid) 0.01 mg 0.099 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Vitamin B2 (Riboflavin) 0.64 mg 0.94 mg 0 mg 0 mg 0.2 mg 2.5 mg 486 mg
Vitamin B6 (Pyridoxin) 1.13 mg 0.327 mg 0 mg 0.714 mg 1.18 mg 1.79 mg 2.5 mg
Vitamin B9 (Folic acid) 29.3 µg 15.9 µg 0 µg 17 µg 28 µg 31 µg 100,000 µg
Vitamin B12 (cobalamin) 2.4 µg 1.44 µg 0 µg 0.4 µg 2.29 µg 5.36 µg 22.5 µg
Calcium 564 mg 257 mg 0 mg 73 mg 709 mg 893 mg 213,000 mg
Iron 0.047 mg 0.167 mg 0 mg 0 mg 0 mg 0.36 mg 714 mg
Potassium 73.5 mg 57 mg 0 mg 0 mg 71 mg 179 mg 96,700 mg
Phosphorus 639 mg 398 mg 0 mg 67 mg 536 mg 1,190 mg 20,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 7.6 g 100% 7.6 g 8 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 1.7 g 2 g
    Total - - - - 9 g

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