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Category: Cheeses


Belongs to:

Fermented milk products, Fermented foods, Dairies


Nutrition facts

Average nutrition facts for the 917 products of the Cheeses category for which nutrition facts are known (out of 931 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 370 kcal41 kcal0 kcal287 kcal392 kcal399 kcal1,678 kcal
Energy 1,540 kj
(370 kcal)
174 kj
(41 kcal)
0 kj
(0 kcal)
1,200 kj
(287 kcal)
1,640 kj
(392 kcal)
1,670 kj
(399 kcal)
7,020 kj
(1678 kcal)
- Energy from fat 983 kj
(235 kcal)
307 kj
(73 kcal)
296 kj
(71 kcal)
300 kj
(72 kcal)
1,180 kj
(282 kcal)
1,200 kj
(287 kcal)
1,200 kj
(287 kcal)
Fat 29.3 g4.67 g0 g20 g32.1 g32.1 g115 g
- Saturated fat 18 g3.44 g0 g11 g17.9 g21.4 g76.5 g
- Monounsaturated fat 9.27 g4.98 g0 g3.23 g8.93 g25.5 g38.2 g
- Polyunsaturated fat 0.041 g0.267 g0 g0 g0 g0 g5.56 g
- Trans fat 0 g0 g0 g0 g0 g0 g10.7 g
Cholesterol 92.5 mg18.2 mg0 mg54 mg100 mg107 mg553 mg
Salt 1.73 g0.469 g0 g1.19 g1.63 g2.45 g3,080 g
Sodium 0.692 g0.188 g0 g0.474 g0.653 g0.98 g1,230 g
Carbohydrates 3.14 g2.09 g0 g0 g3.57 g7.14 g73.2 g
- Fibers 0 g0 g0 g0 g0 g0 g6.5 g
- Sugars 0.417 g1.2 g0 g0 g0 g3.57 g28.6 g
Proteins 23.2 g4.02 g0 g14.3 g25 g28.6 g41.7 g
Vitamin A 295 µg78 µg0 µg137 µg321 µg400 µg3,580 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg107 mg
Vitamin B9 (Folic acid) 50.5 µg33.4 µg28 µg28 µg28 µg100 µg113 µg
Potassium 111 mg72.7 mg36 mg71 mg89 mg318 mg553 mg
Calcium 672 mg170 mg0 mg161 mg714 mg870 mg4,150 mg
Phosphorus 404 mg166 mg111 mg111 mg536 mg536 mg536 mg
Iron 0.002 mg0.018 mg0 mg0 mg0 mg0 mg32.4 mg
Nutrition score - France 15.7 15.7 15.7 15.7 15.7 15.7 15.7
Nutri-Score DDDDDD

Products from the Cheeses category

Country: United States - View matching products from the entire world