Cheeses

Category: Cheeses

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 12312 products of the Cheeses category for which nutrition facts are known (out of 12404 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 330 kcal 73 kcal 0 kcal 167 kcal 357 kcal 400 kcal 868 kcal
Energy 1,380 kj
(330 kcal)
308 kj
(73 kcal)
0 kj
(0 kcal)
695 kj
(167 kcal)
1,490 kj
(357 kcal)
1,670 kj
(400 kcal)
3,630 kj
(868 kcal)
- Energy from fat 428 kj
(102 kcal)
375 kj
(90 kcal)
17 kj
(4 kcal)
63 kj
(15 kcal)
335 kj
(80 kcal)
1,180 kj
(282 kcal)
1,200 kj
(287 kcal)
Fat 25.7 g 7.15 g 0 g 10.7 g 28.6 g 32.1 g 78.6 g
- Saturated fat 15.6 g 4.86 g 0 g 5.26 g 17.9 g 21.4 g 50 g
- Monounsaturated fat 6.22 g 3.09 g 0 g 0.35 g 7.14 g 9.09 g 100 g
- Polyunsaturated fat 0.477 g 1.23 g 0 g 0 g 0 g 3.57 g 16.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
Cholesterol 78.7 mg 26.1 mg 0 mg 22 mg 89 mg 107 mg 96,400 mg
Salt 1.7 g 0.645 g 0 g 0.78 g 1.61 g 3.16 g 1,800 g
Sodium 0.679 g 0.258 g 0 g 0.312 g 0.643 g 1.26 g 720 g
Carbohydrates 3.96 g 3.18 g 0 g 0 g 3.57 g 10.5 g 80 g
- Fibers 0.007 g 0.067 g 0 g 0 g 0 g 0 g 26.8 g
- Sugars 1.27 g 2.1 g 0 g 0 g 0 g 5.26 g 55 g
Proteins 20.3 g 6.23 g 0 g 7.41 g 21.4 g 28.6 g 60 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 246 µg 101 µg 0 µg 53.1 µg 286 µg 353 µg 5,000 µg
Vitamin D 4.57 µg 1.47 µg 0 µg 0.85 µg 4.75 µg 5.87 µg 16 µg
Vitamin C (ascorbic acid) 0.008 mg 0.091 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Vitamin B2 (Riboflavin) 0.653 mg 0.945 mg 0 mg 0.113 mg 0.2 mg 2.5 mg 486 mg
Vitamin B6 (Pyridoxin) 1.13 mg 0.327 mg 0 mg 0.714 mg 1.18 mg 1.79 mg 2.5 mg
Vitamin B9 (Folic acid) 31.1 µg 18.3 µg 5 µg 17 µg 28 µg 62 µg 142 µg
Vitamin B12 (cobalamin) 2.52 µg 1.46 µg 0 µg 0.4 µg 2.5 µg 5.36 µg 22.5 µg
Potassium 73.7 mg 56.7 mg 0 mg 0 mg 71 mg 179 mg 96,700 mg
Calcium 568 mg 255 mg 0 mg 73 mg 711 mg 893 mg 3,400 mg
Phosphorus 646 mg 395 mg 0 mg 67 mg 536 mg 1,190 mg 1,430 mg
Iron 0.044 mg 0.16 mg 0 mg 0 mg 0 mg 0.36 mg 32.4 mg
Nutrition score - France 14.8 14.8 14.8 14.8 14.8 14.8 14.8
Nutri-Score D D D D D D

Products from the Cheeses category

Country: United States - View matching products from the entire world