Fruits based foods
Belongs to:
Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 6519 products of the Fruits based foods category for which nutrition facts are known (out of 7283 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
413 kj (99 kcal) |
337 kj (80 kcal) |
0 kj (0 kcal) |
172 kj (41 kcal) |
264 kj (63 kcal) |
1,260 kj (300 kcal) |
20,500 kj (4890 kcal) |
Energy from fat |
17 kj (4 kcal) |
41 kj (10 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
126 kj (30 kcal) |
502 kj (120 kcal) |
Fat | 0.064 g | 0.193 g | 0 g | 0 g | 0 g | 0.645 g | 93.3 g |
Saturated fat | 0 g | 0.005 g | 0 g | 0 g | 0 g | 0 g | 80 g |
Monounsaturated fat | 0 g | 0.003 g | 0 g | 0 g | 0 g | 0 g | 26.7 g |
Polyunsaturated fat | 0.005 g | 0.038 g | 0 g | 0 g | 0 g | 0 g | 12.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 60 mg |
Salt | 0.013 g | 0.019 g | 0 g | 0 g | 0 g | 0.05 g | 62.5 g |
Carbohydrates | 23.2 g | 18.6 g | 0 g | 9.84 g | 15.2 g | 70 g | 133 g |
Fiber | 1.92 g | 1.59 g | 0 g | 0 g | 1.4 g | 5 g | 60.6 g |
Soluble fiber | 0.895 g | 0.307 g | 0 g | 0 g | 1 g | 1 g | 2 g |
Insoluble fiber | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 4 g |
Sugars | 18.1 g | 14.9 g | 0 g | 6.43 g | 13 g | 57.1 g | 98 g |
Added sugars | 5.16 g | 11.4 g | 0 g | 0 g | 0 g | 32.1 g | 67.5 g |
Polyols (sugar alcohols) | 2.68 g | 1.55 g | 0 g | 1 g | 3 g | 5 g | 190 g |
Proteins | 0.552 g | 0.668 g | 0 g | 0 g | 0.645 g | 2.17 g | 37 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 3 % vol |
Vitamin A | 36 µg | 54.2 µg | 0 µg | 0 µg | 0 µg | 150 µg | 72,600,000 µg |
Vitamin D | 0.026 µg | 0.194 µg | 0 µg | 0 µg | 0 µg | 0 µg | 50 µg |
Vitamin K | 16.2 µg | 10.1 µg | 2 µg | 2.3 µg | 17.1 µg | 37.8 µg | 205 µg |
Vitamin C (ascorbic acid) | 18.9 mg | 21.3 mg | 0 mg | 0 mg | 9.8 mg | 53.1 mg | 71,400 mg |
Vitamin B1 (Thiamin) | 0.155 mg | 0.521 mg | 0 mg | 0 mg | 0 mg | 2 mg | 1,250 mg |
Vitamin B2 (Riboflavin) | 0.508 mg | 2.45 mg | 0 mg | 0 mg | 0.049 mg | 0.303 mg | 2,830 mg |
Vitamin B3/PP (Niacin) | 1.08 mg | 1.48 mg | 0 mg | 0 mg | 0.571 mg | 6.21 mg | 167 mg |
Vitamin B6 (Pyridoxin) | 0.233 mg | 0.385 mg | 0 mg | 0 mg | 0.114 mg | 1 mg | 16.7 mg |
Vitamin B9 (Folic acid) | 95.6 µg | 40.2 µg | 0 µg | 5 µg | 113 µg | 128 µg | 133 µg |
Folates (total folates) | 20 µg | 27.9 µg | 0 µg | 0 µg | 0 µg | 85 µg | 100 µg |
Vitamin B5 (Pantothenic acid) | 25,400 mg | 67,100 mg | 0.065 mg | 0.083 mg | 0.294 mg | 240,000 mg | 440,000 mg |
Calcium | 9.22 mg | 12.9 mg | 0 mg | 0 mg | 2 mg | 39 mg | 36,700 mg |
Iron | 0.273 mg | 0.342 mg | 0 mg | 0 mg | 0.2 mg | 0.9 mg | 15,000 mg |
Potassium | 140 mg | 138 mg | 0 mg | 49 mg | 102 mg | 467 mg | 600,000 mg |
Phosphorus | 23.3 mg | 15.2 mg | 0 mg | 0 mg | 20 mg | 50 mg | 200,000 mg |
Magnesium | 31.8 mg | 26.3 mg | 0 mg | 6 mg | 32 mg | 118 mg | 500 mg |
Zinc | 0.289 mg | 0.389 mg | 0 mg | 0 mg | 0.21 mg | 1.5 mg | 12.5 mg |
Copper | 0.113 mg | 0.083 mg | 0.019 mg | 0.036 mg | 0.1 mg | 0.3 mg | 0.3 mg |
Manganese | 0.248 mg | 0.426 mg | 0 mg | 0 mg | 0 mg | 1 mg | 4 mg |
Country: United States - View matching products from the entire world
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