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Dried fruits

Category: Dried fruits

Belongs to:

Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 653 products of the Dried fruits category for which nutrition facts are known (out of 672 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(332 kcal) 		263 kj
(62 kcal) 		0 kj
(0 kcal) 		1,050 kj
(250 kcal) 		1,360 kj
(325 kcal) 		2,030 kj
(486 kcal) 		6,180 kj
(1480 kcal)
Fat 3.16 g 8.48 g 0 g 0 g 0 g 26.7 g 68 g
Saturated fat 0.945 g 2.75 g 0 g 0 g 0 g 7.14 g 66.7 g
Monounsaturated fat 0.305 g 1.93 g 0 g 0 g 0 g 0 g 26.7 g
Polyunsaturated fat 0.139 g 0.638 g 0 g 0 g 0 g 2.27 g 12.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Salt 0.065 g 0.127 g 0 g 0 g 0 g 0.357 g 62.5 g
Carbohydrates 71.9 g 13.2 g 0 g 45 g 77.5 g 85 g 194 g
Fiber 6.13 g 2.38 g 0 g 2.5 g 5 g 10 g 43.8 g
Sugars 54.4 g 16.3 g 0 g 21.4 g 60 g 72.5 g 162 g
Added sugars 7.96 g 13.9 g 0 g 0 g 0 g 43.3 g 67.5 g
Proteins 2.53 g 2.65 g 0 g 0 g 2.5 g 7.8 g 21.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 75.6 µg 204 µg 0 µg 0 µg 0 µg 375 µg 8,570 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 50 µg
Vitamin C (ascorbic acid) 1.63 mg 2.93 mg 0 mg 0 mg 0 mg 6 mg 106 mg
Potassium 637 mg 308 mg 0 mg 60 mg 750 mg 1,120 mg 600,000 mg
Calcium 39.1 mg 29.8 mg 0 mg 0 mg 50 mg 100 mg 8,000 mg
Iron 1.47 mg 1.06 mg 0 mg 0 mg 1.5 mg 2.92 mg 15,000 mg
Magnesium 40 mg 39.4 mg 0 mg 0 mg 35 mg 196 mg 196 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 50% 45.4 g 50% 45.4 g 23 g
    Glass 0% 0% 0 g
    Metal 50% 6.2 g 50% 6.2 g 3 g
    Unknown 0% 0% 0 g
    Total - - - - 26 g

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