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Nutrition facts

Average nutrition facts for the 461 products of the Dried fruits category for which nutrition facts are known (out of 465 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(322 kcal)
226 kj
(54 kcal)
0 kj
(0 kcal)
1,050 kj
(250 kcal)
1,360 kj
(325 kcal)
1,800 kj
(429 kcal)
8,000 kj
(1910 kcal)
Fat 1.83 g 6.17 g 0 g 0 g 0 g 15.4 g 68 g
Saturated fat 0.69 g 2.65 g 0 g 0 g 0 g 5 g 66.7 g
Monounsaturated fat 0.329 g 2 g 0 g 0 g 0 g 0 g 26.7 g
Polyunsaturated fat 0.266 g 0.959 g 0 g 0 g 0 g 3.57 g 160 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Salt 0.042 g 0.078 g 0 g 0 g 0 g 0.2 g 62.5 g
Carbohydrates 73.1 g 12.7 g 0 g 47.5 g 77.5 g 85 g 156 g
Fiber 6.13 g 2.32 g 0 g 2.5 g 5 g 10 g 40 g
Sugars 56 g 16.6 g 0 g 20 g 60.7 g 72.5 g 131 g
Proteins 2.04 g 1.67 g 0 g 0 g 2.5 g 5 g 26.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 75.2 µg 206 µg 0 µg 0 µg 0 µg 375 µg 7,500,000,000 µg
Vitamin C (ascorbic acid) 1.63 mg 2.96 mg 0 mg 0 mg 0 mg 6 mg 106 mg
Potassium 615 mg 278 mg 0 mg 62 mg 750 mg 900 mg 600,000 mg
Calcium 40.1 mg 29.9 mg 0 mg 0 mg 50 mg 100 mg 29,000 mg
Iron 1.51 mg 1.06 mg 0 mg 0 mg 1.75 mg 2.92 mg 15,000 mg

Country: United States - View matching products from the entire world

Products from the Dried fruits category