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Frozen plant-based foods mixes

Nutrition facts

Average nutrition facts for the 147 products of the Frozen plant-based foods mixes category for which nutrition facts are known (out of 149 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 656 kj
(157 kcal)
229 kj
(55 kcal)
0 kj
(0 kcal)
246 kj
(58 kcal)
686 kj
(164 kcal)
962 kj
(230 kcal)
2,090 kj
(500 kcal)
Fat 5.76 g 3.27 g 0 g 0 g 5.9 g 11.4 g 26.6 g
Saturated fat 1.04 g 0.835 g 0 g 0 g 0.9 g 2.6 g 5.36 g
Monounsaturated fat 2.07 g 1.4 g 0 g 0.4 g 1.8 g 5.9 g 8.79 g
Polyunsaturated fat 2.43 g 1.56 g 0 g 0.4 g 2.63 g 5 g 18.8 g
Trans fat 0.009 g 0.029 g 0 g 0 g 0 g 0.1 g 0.2 g
Cholesterol 1.79 mg 3.42 mg 0 mg 0 mg 0 mg 10 mg 114 mg
Salt 1.05 g 0.442 g 0 g 0.111 g 1.14 g 1.71 g 3.66 g
Carbohydrates 16.4 g 6.07 g 3.6 g 6.8 g 16.4 g 26.8 g 71.4 g
Fiber 4.21 g 1.62 g 0 g 2 g 4.1 g 7 g 10.4 g
Soluble fiber 1.05 g 0.79 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 2.97 g 1.66 g 0 g 0 g 3 g 6 g 9 g
Sugars 2.27 g 1.15 g 0 g 0.78 g 2.15 g 4.44 g 17.2 g
Proteins 10.8 g 6.42 g 0 g 2.22 g 11.1 g 23.7 g 29.2 g
Vitamin A 24.4 µg 71.9 µg 0 µg 0 µg 0 µg 166 µg 10,500,000 µg
Vitamin C (ascorbic acid) 1.01 mg 2.22 mg 0 mg 0 mg 0 mg 6 mg 97 mg
Vitamin B1 (Thiamin) 0.356 mg 1.05 mg 0 mg 0 mg 0 mg 3 mg 11 mg
Vitamin B2 (Riboflavin) 0.143 mg 0.117 mg 0 mg 0.03 mg 0.13 mg 0.34 mg 1.35 mg
Vitamin B3/PP (Niacin) 3.27 mg 4.05 mg 0 mg 0.3 mg 1.2 mg 11.6 mg 25.7 mg
Vitamin B6 (Pyridoxin) 0.172 mg 0.19 mg 0 mg 0.02 mg 0.09 mg 0.6 mg 1.11 mg
Vitamin B9 (Folic acid) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Folates (total folates) 15.6 µg 11.9 µg 0 µg 1 µg 13 µg 39 µg 67 µg
Vitamin B12 (cobalamin) 0.915 µg 1.79 µg 0 µg 0 µg 0 µg 5.7 µg 17.3 µg
Potassium 240 mg 96.1 mg 25 mg 118 mg 221 mg 419 mg 400,000 mg
Calcium 60.1 mg 37.2 mg 0 mg 21.4 mg 56 mg 138 mg 31,000 mg
Phosphorus 121 mg 52.3 mg 28 mg 59 mg 111 mg 232 mg 160,000 mg
Iron 1.79 mg 0.941 mg 0 mg 0.69 mg 1.6 mg 3.79 mg 2,000 mg
Magnesium 26.3 mg 11.1 mg 0 mg 12 mg 26 mg 47 mg 85 mg
Zinc 0.648 mg 0.286 mg 0.1 mg 0.3 mg 0.6 mg 1.2 mg 3 mg
Copper 0.211 mg 0.087 mg 0.1 mg 0.1 mg 0.2 mg 0.34 mg 0.4 mg
Manganese 0.429 mg 0.495 mg 0 mg 0 mg 0 mg 1 mg 1 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world

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