Frozen plant-based foods mixes

Category: Frozen plant-based foods mixes

Belongs to:

Frozen plant-based foods, Frozen foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 148 products of the Frozen plant-based foods mixes category for which nutrition facts are known (out of 150 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	659 kj (158 kcal)	230 kj (55 kcal)	0 kj (0 kcal)	246 kj (58 kcal)	686 kj (164 kcal)	967 kj (231 kcal)	2,090 kj (500 kcal)
Fat	5.8 g	3.31 g	0 g	0 g	5.9 g	11.9 g	26.6 g
Saturated fat	1.05 g	0.838 g	0 g	0 g	0.9 g	2.6 g	5.36 g
Monounsaturated fat	2.07 g	1.4 g	0 g	0.4 g	1.8 g	5.9 g	8.79 g
Polyunsaturated fat	2.43 g	1.56 g	0 g	0.4 g	2.63 g	5 g	18.8 g
Trans fat	0.009 g	0.029 g	0 g	0 g	0 g	0.1 g	0.2 g
Cholesterol	1.79 mg	3.42 mg	0 mg	0 mg	0 mg	10 mg	114 mg
Salt	1.05 g	0.448 g	0 g	0.111 g	1.14 g	1.71 g	3.66 g
Carbohydrates	16.5 g	6.19 g	3.6 g	6.8 g	16.5 g	26.8 g	71.4 g
Fiber	4.2 g	1.63 g	0 g	2 g	4.1 g	7 g	10.4 g
Soluble fiber	1.05 g	0.79 g	0 g	0 g	1 g	3 g	6 g
Insoluble fiber	2.97 g	1.66 g	0 g	0 g	3 g	6 g	9 g
Sugars	2.27 g	1.15 g	0 g	0.78 g	2.15 g	4.44 g	17.2 g
Proteins	10.7 g	6.45 g	0 g	2 g	11.1 g	23.7 g	29.2 g
Vitamin A	23.8 µg	70.2 µg	0 µg	0 µg	0 µg	166 µg	10,500,000 µg
Vitamin C (ascorbic acid)	1 mg	2.22 mg	0 mg	0 mg	0 mg	6 mg	97 mg
Vitamin B1 (Thiamin)	0.356 mg	1.05 mg	0 mg	0 mg	0 mg	3 mg	11 mg
Vitamin B2 (Riboflavin)	0.143 mg	0.117 mg	0 mg	0.03 mg	0.13 mg	0.34 mg	1.35 mg
Vitamin B3/PP (Niacin)	3.27 mg	4.05 mg	0 mg	0.3 mg	1.2 mg	11.6 mg	25.7 mg
Vitamin B6 (Pyridoxin)	0.172 mg	0.19 mg	0 mg	0.02 mg	0.09 mg	0.6 mg	1.11 mg
Vitamin B9 (Folic acid)	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Folates (total folates)	15.6 µg	11.9 µg	0 µg	1 µg	13 µg	39 µg	67 µg
Vitamin B12 (cobalamin)	0.915 µg	1.79 µg	0 µg	0 µg	0 µg	5.7 µg	17.3 µg
Calcium	60.1 mg	37.2 mg	0 mg	20 mg	56 mg	138 mg	31,000 mg
Iron	1.79 mg	0.942 mg	0 mg	0.657 mg	1.6 mg	3.79 mg	2,000 mg
Potassium	239 mg	96 mg	25 mg	118 mg	221 mg	419 mg	400,000 mg
Phosphorus	121 mg	52.3 mg	28 mg	59 mg	111 mg	232 mg	160,000 mg
Magnesium	26.3 mg	11.1 mg	0 mg	12 mg	26 mg	47 mg	85 mg
Zinc	0.648 mg	0.286 mg	0.1 mg	0.3 mg	0.6 mg	1.2 mg	3 mg
Copper	0.211 mg	0.087 mg	0.1 mg	0.1 mg	0.2 mg	0.34 mg	0.4 mg
Manganese	0.429 mg	0.495 mg	0 mg	0 mg	0 mg	1 mg	1 mg