Kashi Entre's Sweet Potato Quinoa 9oz

Ingredients

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  43 ingredients

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  cooked red quinoa (water, red quinoa), cooked brown rice (water, brown rice), roasted sweet potatoes, cooked black beans, water, tomatoes, roasted red onions, roasted poblano peppers, kale, extra virgin olive oil, tomatoes (ground tomatoes, tomato puree, salt), tamari soy sauce (water, soybeans, salt), cane sugar, parsley, red and green jalapeno peppers, chili pepper puree, white distilled vinegar, cornstarch, dried garlic, roasted onions, roasted red peppers, carrots, celery, sea salt, spices, onions, cilantro, garlic, paprika, leek juice concentrate, dried tomato, dried green pepper, lime juice concentrate

  Allergens: Celery, Soybeans

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Sugar
  • Ingredient: Vegetable oil
  • Ingredient: Sauce

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : red quinoa (water, red quinoa), brown rice (water, brown rice), sweet potatoes, black beans, water, tomatoes, red onions, roasted poblano peppers, kale, extra virgin olive oil, tomatoes (tomatoes, tomato puree, salt), tamari soy sauce (water, soybeans, salt), cane sugar, parsley, red and green jalapeno peppers, chili pepper puree, white distilled vinegar, cornstarch, dried garlic, onions, red peppers, carrots, celery, sea salt, spices, onions, cilantro, garlic, paprika, leek, dried tomato, green pepper, lime juice concentrate

  1. red quinoa -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 3.03030303030303 - percent_max: 100
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.51515151515152 - percent_max: 100
     2. red quinoa -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 50
  2. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 50
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
     2. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 25
  3. sweet potatoes -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 0 - percent_max: 33.3333333333333
  4. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20
  6. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 16.6666666666667
  7. red onions -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.2857142857143
  8. roasted poblano peppers -> en:roasted-poblano-peppers - percent_min: 0 - percent_max: 12.5
  9. kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 11.1111111111111
  10. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 10
  11. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 9.09090909090909
      1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 9.09090909090909
      2. tomato puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 4.54545454545455
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2725
  12. tamari soy sauce -> en:tamari - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 8.33333333333333
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333
      2. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 4.16666666666667
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2725
  13. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.2
  14. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 4.2
  15. red and green jalapeno peppers -> en:red-and-green-jalapeno-peppers - percent_min: 0 - percent_max: 4.2
  16. chili pepper puree -> en:chili-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 4.2
  17. white distilled vinegar -> en:white-distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 4.2
  18. cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 4.2
  19. dried garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 4.2
  20. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 4.2
  21. red peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 4.2
  22. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 4.2
  23. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 4.2
  24. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.2725
  25. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2725
  26. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.2725
  27. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.2725
  28. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.2725
  29. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.2725
  30. leek -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039 - percent_min: 0 - percent_max: 0.2725
  31. dried tomato -> en:dried-tomatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 20189 - percent_min: 0 - percent_max: 0.2725
  32. green pepper -> en:green-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2725
  33. lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.2725

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 2 / 5 (value: 3.5, rounded value: 3.5)
  • Fiber: 4 / 5 (value: 4.7, rounded value: 4.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 8.67844980322954, rounded value: 8.7)

  Negative points: 2

  • Energy: 1 / 10 (value: 444, rounded value: 444)
  • Sugars: 0 / 10 (value: 4.2, rounded value: 4.2)
  • Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
  • Sodium: 1 / 10 (value: 109, rounded value: 109)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (2 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in low quantity (2.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (4.2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.273%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Entrée (255 g))	Compared to: Frozen plant-based foods mixes
  Energy	444 kj (106 kcal)	1,130 kj (270 kcal)	-33%
  Fat	2.4 g	6.12 g	-59%
  Saturated fat	0.4 g	1.02 g	-62%
  Monounsaturated fat	1.4 g	3.57 g	-32%
  Polyunsaturated fat	0.5 g	1.28 g	-79%
  Trans fat	0 g	0 g	-100%
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.272 g	0.695 g	-74%
  Carbohydrates	18.7 g	47.7 g	+13%
  Fiber	4.7 g	12 g	+12%
  Soluble fiber	2 g	5.1 g	+90%
  Insoluble fiber	3 g	7.65 g	+1%
  Sugars	4.2 g	10.7 g	+85%
  Proteins	3.5 g	8.93 g	-68%
  Vitamin C (ascorbic acid)	4 mg	10.2 mg	+296%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.05 mg	0.127 mg	-65%
  Vitamin B6 (Pyridoxin)	0.08 mg	0.204 mg	-53%
  Vitamin B9 (Folic acid)	0 µg	0 µg
  Folates (total folates)	18 µg	45.9 µg	+15%
  Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
  Calcium	34 mg	86.7 mg	-43%
  Iron	1.1 mg	2.81 mg	-39%
  Potassium	216 mg	551 mg	-10%
  Phosphorus	80 mg	204 mg	-34%
  Magnesium	35 mg	89.3 mg	+33%
  Zinc	0.6 mg	1.53 mg	-7%
  Manganese	0 mg	0 mg	-100%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	8.678 %	8.678 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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