Frozen foods

Nutrition facts

Average nutrition facts for the 25657 products of the Frozen foods category for which nutrition facts are known (out of 25715 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 730 kj
(174 kcal)
305 kj
(73 kcal)
0 kj
(0 kcal)
247 kj
(59 kcal)
757 kj
(181 kcal)
1,200 kj
(287 kcal)
6,280 kj
(1500 kcal)
Energy from fat 384 kj
(92 kcal)
208 kj
(50 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
383 kj
(92 kcal)
795 kj
(190 kcal)
837 kj
(200 kcal)
Fat 7.4 g 5.62 g 0 g 0 g 7.09 g 16.9 g 64.3 g
Saturated fat 3.34 g 3.09 g 0 g 0 g 2.46 g 8.89 g 42.6 g
Monounsaturated fat 2.24 g 1.86 g 0 g 0 g 1.79 g 5.88 g 18 g
Polyunsaturated fat 1.69 g 1.76 g 0 g 0 g 0.99 g 5.21 g 18.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 4.44 g
Cholesterol 26.8 mg 23.3 mg 0 mg 0 mg 24 mg 71 mg 95,000 mg
Salt 0.521 g 0.449 g 0 g 0.045 g 0.347 g 1.41 g 446 g
Carbohydrates 19.4 g 10.1 g 0 g 1.79 g 21.4 g 33.3 g 100 g
Fiber 1.1 g 1.07 g 0 g 0 g 1.06 g 3.3 g 38.7 g
Soluble fiber 0.763 g 0.787 g 0 g 0 g 1 g 2 g 7 g
Insoluble fiber 2.06 g 1.52 g 0 g 0 g 2 g 5 g 9 g
Sugars 9.46 g 9.39 g 0 g 0 g 4 g 24.6 g 75 g
Polyols 6.37 g 2.97 g 0 g 0 g 6.82 g 11 g 1,940 g
Proteins 6.51 g 4.68 g 0 g 1.23 g 4.69 g 16.5 g 76.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 74.6 µg 76 µg 0 µg 0 µg 61.2 µg 212 µg 1,060,000,000 µg
Vitamin D 3.26 µg 10.3 µg 0 µg 0 µg 0.6 µg 12.9 µg 600,000 µg
Vitamin K 14.9 µg 7.09 µg 4 µg 5.6 µg 14.5 µg 40 µg 819 µg
Vitamin C (ascorbic acid) 2.37 mg 3.94 mg 0 mg 0 mg 0 mg 10.6 mg 60,000 mg
Vitamin B1 (Thiamin) 0.116 mg 0.467 mg 0 mg 0 mg 0 mg 1 mg 361 mg
Vitamin B2 (Riboflavin) 0.17 mg 0.125 mg 0 mg 0.03 mg 0.13 mg 0.459 mg 2,500 mg
Vitamin B3 2.63 mg 2.22 mg 0 mg 0.4 mg 2 mg 7.27 mg 25.7 mg
Vitamin B6 (Pyridoxin) 0.234 mg 0.193 mg 0 mg 0.04 mg 0.169 mg 0.6 mg 286 mg
Vitamin B9 (Folic acid) 41.2 µg 39.6 µg 0 µg 0 µg 50 µg 113 µg 18,000 µg
Folates (total folates) 35.9 µg 30 µg 0 µg 1 µg 28 µg 98 µg 214 µg
Vitamin B12 (cobalamin) 0.843 µg 1.07 µg 0 µg 0 µg 0.4 µg 2.7 µg 857,000 µg
Pantothenic acid 0.961 mg 0.783 mg 0.06 mg 0.244 mg 0.661 mg 2.5 mg 440,000 mg
Potassium 182 mg 75.1 mg 0 mg 60 mg 183 mg 311 mg 441,000 mg
Calcium 61.1 mg 45.5 mg 0 mg 0 mg 52 mg 137 mg 840,000 mg
Phosphorus 145 mg 84 mg 0 mg 44 mg 118 mg 306 mg 920,000 mg
Iron 0.713 mg 0.636 mg 0 mg 0 mg 0.62 mg 1.9 mg 2,000 mg
Magnesium 25.5 mg 16.2 mg 0 mg 7 mg 19 mg 58 mg 500 mg
Zinc 0.796 mg 0.53 mg 0 mg 0.3 mg 0.61 mg 1.6 mg 14.1 mg
Copper 0.228 mg 0.118 mg 0.044 mg 0.071 mg 0.22 mg 0.4 mg 16,500 mg
Manganese 0.123 mg 0.324 mg 0 mg 0 mg 0 mg 1 mg 5 mg
Selenium 27.8 µg 31.7 µg 1 µg 5 µg 20 µg 76 µg 4,000,000 µg
Iodine 23,700 µg 94,100 µg 0 µg 8 µg 31 µg 500,000 µg 3,900,000 µg

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