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Frozen foods

Nutrition facts

Average nutrition facts for the 26506 products of the Frozen foods category for which nutrition facts are known (out of 26620 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 732 kj
(175 kcal)
305 kj
(73 kcal)
0 kj
(0 kcal)
247 kj
(59 kcal)
766 kj
(183 kcal)
1,200 kj
(287 kcal)
33,500 kj
(8000 kcal)
Energy from fat 376 kj
(90 kcal)
192 kj
(46 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
377 kj
(90 kcal)
795 kj
(190 kcal)
837 kj
(200 kcal)
Fat 7.44 g 5.64 g 0 g 0 g 7.14 g 16.9 g 100 g
Saturated fat 3.38 g 3.11 g 0 g 0 g 2.5 g 8.96 g 100 g
Monounsaturated fat 2.23 g 1.85 g 0 g 0 g 1.79 g 5.88 g 18 g
Polyunsaturated fat 1.68 g 1.76 g 0 g 0 g 0.99 g 5.21 g 18.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 4.44 g
Cholesterol 26.8 mg 23.3 mg 0 mg 0 mg 24 mg 71 mg 95,000 mg
Salt 0.514 g 0.445 g 0 g 0.044 g 0.333 g 1.39 g 1,310 g
Carbohydrates 19.6 g 10.1 g 0 g 1.79 g 21.6 g 33.3 g 1,200 g
Fiber 1.1 g 1.07 g 0 g 0 g 1.06 g 3.3 g 38.7 g
Soluble fiber 0.763 g 0.787 g 0 g 0 g 1 g 2 g 7 g
Insoluble fiber 2.06 g 1.52 g 0 g 0 g 2 g 5 g 9 g
Sugars 9.69 g 9.44 g 0 g 0 g 4.35 g 24.6 g 75 g
Added sugars 11.7 g 8.19 g 0 g 0 g 14.8 g 21.2 g 30.4 g
Polyols (sugar alcohols) 6.45 g 2.96 g 0 g 0 g 7 g 11 g 190 g
Proteins 6.4 g 4.64 g 0 g 1.2 g 4.62 g 16.2 g 800 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 74.4 µg 75.7 µg 0 µg 0 µg 61.2 µg 211 µg 429,000,000 µg
Vitamin D 0.619 µg 1.16 µg 0 µg 0 µg 0 µg 3.98 µg 240 µg
Vitamin K 14.9 µg 7.09 µg 4 µg 5.6 µg 14.5 µg 40 µg 819 µg
Vitamin C (ascorbic acid) 2.38 mg 3.97 mg 0 mg 0 mg 0 mg 10.6 mg 58,000 mg
Vitamin B1 (Thiamin) 0.118 mg 0.467 mg 0 mg 0 mg 0 mg 1 mg 361 mg
Vitamin B2 (Riboflavin) 0.17 mg 0.122 mg 0 mg 0.03 mg 0.13 mg 0.45 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.64 mg 2.23 mg 0 mg 0.4 mg 1.98 mg 7.27 mg 25.7 mg
Vitamin B6 (Pyridoxin) 0.231 mg 0.191 mg 0 mg 0.04 mg 0.16 mg 0.59 mg 1.87 mg
Vitamin B9 (Folic acid) 41.3 µg 40.6 µg 0 µg 0 µg 50 µg 113 µg 52,900 µg
Folates (total folates) 35.5 µg 29.5 µg 0 µg 1 µg 28 µg 97 µg 203 µg
Vitamin B12 (cobalamin) 0.821 µg 1.03 µg 0 µg 0 µg 0.4 µg 2.7 µg 17.3 µg
Vitamin B5 (Pantothenic acid) 0.957 mg 0.791 mg 0.06 mg 0.235 mg 0.661 mg 2.5 mg 440,000 mg
Potassium 182 mg 75.1 mg 0 mg 61 mg 183 mg 312 mg 441,000 mg
Calcium 61.2 mg 45.6 mg 0 mg 0 mg 52 mg 138 mg 152,000 mg
Phosphorus 144 mg 82.7 mg 0 mg 44 mg 118 mg 306 mg 247,000 mg
Iron 0.712 mg 0.635 mg 0 mg 0 mg 0.62 mg 1.9 mg 2,000 mg
Magnesium 25.7 mg 16.5 mg 0 mg 7 mg 19 mg 60 mg 500 mg
Zinc 0.804 mg 0.547 mg 0 mg 0.3 mg 0.61 mg 1.6 mg 14.1 mg
Copper 0.23 mg 0.118 mg 0.044 mg 0.071 mg 0.22 mg 0.4 mg 16,500 mg
Manganese 0.123 mg 0.328 mg 0 mg 0 mg 0 mg 1 mg 5 mg
Selenium 25.4 µg 23.9 µg 1 µg 5 µg 19 µg 73 µg 41,200 µg
Iodine 23,700 µg 94,100 µg 0 µg 8 µg 31 µg 500,000 µg 1,000,000 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 40% 11 g 60% 7.5 g 4 g
    Plastic 0% 0% 0 g
    Glass 20% 46 g 20% 46 g 9 g
    Metal 0% 20% 2.5 g 1 g
    Unknown 40% 6.3 g 40% 6.3 g 3 g
    Total - - - - 17 g

Country: United States - View matching products from the entire world