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Green Giant Riced Veggies Cauliflower Medley – 10 oz

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Green Giant Riced Veggies Cauliflower Medley – 10 oz

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Barcode:
0190569123125(EAN / EAN-13) 190569123125 (UPC / UPC-A)

Quantity: 10 oz

Packaging: Plastic

Brands: Green Giant

Brand owner: GREEN GIANT

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Frozen foods, Vegetables, Frozen plant-based foods, Frozen vegetables, Leaf vegetables, Frozen plant-based foods mixes, Mixed vegetables, Cauliflowers, Frozen mixed vegetables, Frozen cauliflower florets, Frozen cauliflowers, Cauliflower rice

Labels, certifications, awards: No gluten

Stores: Walmart

Countries where sold: United States

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Health

Nutrition

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    Nutri-Score A

    Very good nutritional quality
    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100
    • icon

      Discover the new Nutri-Score!

      The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

      Main improvements:

      • Better score for some fatty fish and oils rich in good fats
      • Better score for whole products rich in fiber
      • Worse score for products containing a lot of salt or sugar
      • Worse score for red meat (compared to poultry)
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      What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 0/55

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      Energy

      0/10 points (124kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      0/15 points (2.35g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      0/20 points (0.07g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 5/17

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      Proteins

      0/7 points (1.18g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

    • icon

      Fiber

      0/5 points (2.35g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

    • icon

      Details of the calculation of the Nutri-Score

      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: -5 (0 - 5)

      Nutri-Score: A

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    Nutrient levels

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      Sugars in low quantity (2.35%)

      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
    • icon

      Salt in low quantity (0.0735%)

      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (1 portion (85 g))     		Compared to: Frozen cauliflower florets
    Energy 124 kj
    (29 kcal)     		105 kj
    (24 kcal)     		-8%
    Fat 0 g 0 g -100%
    Salt 0.074 g 0.062 g -45%
    Total carbohydrates (includes fiber) ? ?
    Fiber 2.35 g 1.998 g +17%
    Sugars 2.35 g 1.998 g +9%
    Proteins 1.18 g 1 g -40%
    Calcium 25.9 mg 22.015 mg +24%
    Potassium 200 mg 170 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 % 100 %
    Carbohydrates 5.88 g 4.998 g +18%
Serving size: 1 portion (85 g)

Ingredients

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    5 ingredients

    Cauliflower, Green Peas, Onion, Carrots, Green Onion

    • Ingredient information

      • Cauliflower: 60.0% (estimate)

      • Green peas: 20.0% (estimate)

      • Onion: 10.0% (estimate)

      • Carrot: 5.0% (estimate)

      • Spring onion: 5.0% (estimate)

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    en: Cauliflower, Green Peas, Onion, Carrots, Green Onion
    1. Cauliflower -> en:cauliflower – vegan: yes – vegetarian: yes – ciqual_food_code: 20016 – percent_min: 20 – percent_max: 100
    2. Green Peas -> en:green-peas – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 50
    3. Onion -> en:onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20034 – percent_min: 0 – percent_max: 33.3333333333333
    4. Carrots -> en:carrot – vegan: yes – vegetarian: yes – ciqual_food_code: 20009 – percent_min: 0 – percent_max: 25
    5. Green Onion -> en:spring-onion – vegan: yes – vegetarian: yes – ciqual_food_code: 11003 – percent_min: 0 – percent_max: 20

Environment

Carbon footprint

Packaging

Transportation

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Data sources

Product added on by org-database-usda
Last edit of product page on by macrofactor.
Product page also edited by ecoscore-impact-estimator, foodvisor, kaleywhite, openfoodfacts-contributors, packbot, roboto-app.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.
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