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Biscuits and cakes

A biscuit is a flour-based baked food product, which is typically hard, flat and unleavened.

Nutrition facts

Average nutrition facts for the 26089 products of the Biscuits and cakes category for which nutrition facts are known (out of 26505 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,750 kj
(419 kcal)
230 kj
(55 kcal)
0 kj
(0 kcal)
1,360 kj
(325 kcal)
1,760 kj
(421 kcal)
2,090 kj
(500 kcal)
26,500 kj
(6330 kcal)
Energy from fat 383 kj
(92 kcal)
270 kj
(65 kcal)
0 kj
(0 kcal)
60 kj
(14 kcal)
251 kj
(60 kcal)
862 kj
(206 kcal)
1,280 kj
(306 kcal)
Fat 16.8 g 6.23 g 0 g 6.25 g 17.3 g 26.3 g 333 g
Saturated fat 6.49 g 4.12 g 0 g 0 g 6.14 g 14.1 g 200 g
Arachidic acid 0.012 g 0.017 g 0 g 0 g 0.007 g 0.056 g 0.059 g
Monounsaturated fat 5.1 g 2.39 g 0 g 1.61 g 5.13 g 9 g 36.7 g
Polyunsaturated fat 4.15 g 2.73 g 0 g 0 g 3.57 g 8.93 g 44.6 g
Alpha-linolenic acid 0.172 g 0.481 g 0 g 0 g 0.01 g 2 g 6 g
Arachidonic acid 0.002 g 0.001 g 0 g 0 g 0.002 g 0.005 g 0.005 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 44.2 g
Cholesterol 15.9 mg 21.9 mg 0 mg 0 mg 0 mg 64 mg 80,000 mg
Salt 0.871 g 0.417 g 0 g 0.325 g 0.8 g 1.75 g 1,100 g
Carbohydrates 61.8 g 10.7 g 0 g 42.5 g 63.3 g 76.7 g 733 g
Fiber 2.16 g 1.92 g 0 g 0 g 1.9 g 6.2 g 85 g
Soluble fiber 0.532 g 0.618 g 0 g 0 g 0 g 1.04 g 66.7 g
Insoluble fiber 0.978 g 1.27 g 0 g 0 g 1 g 4 g 66.7 g
Sugars 28.7 g 12 g 0 g 5.88 g 30 g 45.5 g 567 g
Added sugars 23.2 g 12.9 g 0 g 1 g 24.6 g 42.9 g 91.9 g
Polyols (sugar alcohols) 10.1 g 10.2 g 0 g 0 g 9 g 29 g 84.4 g
Proteins 5.24 g 2.12 g 0 g 2.63 g 4.71 g 10 g 66.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 35.2 µg 69.1 µg 0 µg 0 µg 0 µg 200 µg 429,000,000 µg
Vitamin D 0.187 µg 0.64 µg 0 µg 0 µg 0 µg 0.714 µg 133,000 µg
Vitamin C (ascorbic acid) 0.079 mg 0.373 mg 0 mg 0 mg 0 mg 0 mg 16,400 mg
Vitamin B1 (Thiamin) 0.149 mg 0.352 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.3 mg 0.15 mg 0 mg 0.1 mg 0.316 mg 0.6 mg 486 mg
Vitamin B3/PP (Niacin) 3.44 mg 1.73 mg 0 mg 0.714 mg 3.85 mg 6.67 mg 3,570 mg
Vitamin B6 (Pyridoxin) 0.293 mg 0.226 mg 0 mg 0.02 mg 0.385 mg 0.694 mg 286 mg
Vitamin B9 (Folic acid) 75 µg 40.2 µg 0 µg 26 µg 65 µg 150 µg 6,450,000 µg
Folates (total folates) 103 µg 58.5 µg 0 µg 26 µg 78 µg 212 µg 8,080 µg
Vitamin B12 (cobalamin) 0.267 µg 0.551 µg 0 µg 0 µg 0 µg 1.71 µg 857,000 µg
Vitamin B5 (Pantothenic acid) 1.33 mg 1.15 mg 0 mg 0.143 mg 1.33 mg 5.56 mg 18.9 mg
Calcium 38.1 mg 45.1 mg 0 mg 0 mg 26 mg 133 mg 66,700 mg
Iron 2.08 mg 1.16 mg 0 mg 0 mg 2 mg 4 mg 4,940 mg
Potassium 127 mg 87.4 mg 0 mg 0 mg 112 mg 300 mg 60,000 mg
Phosphorus 155 mg 106 mg 0 mg 44 mg 111 mg 366 mg 214,000 mg
Magnesium 26.1 mg 20.9 mg 0 mg 7 mg 19 mg 66 mg 343 mg
Zinc 0.925 mg 0.908 mg 0 mg 0.2 mg 0.6 mg 3 mg 29.2 mg
Copper 0.556 mg 0.333 mg 0 mg 0.1 mg 0.536 mg 1.07 mg 1.29 mg
Manganese 1.27 mg 0.618 mg 0 mg 0.926 mg 1 mg 3 mg 3 mg
Selenium 12.4 µg 8.21 µg 0 µg 0 µg 15 µg 23 µg 47 µg
Iodine 18.6 µg 14.2 µg 0 µg 0 µg 19 µg 66.7 µg 1,460,000 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 60% 8.9 g 60% 8.9 g 5 g
    Plastic 40% 9.6 g 100% 5.7 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 11 g

Country: United States - View matching products from the entire world