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Biscuits and cakes

Category : Biscuits and cakes

Belongs to:

Sweet snacks, Snacks

Contains:

A biscuit is a flour-based baked food product, which is typically hard, flat and unleavened.

Nutrition facts

Average nutrition facts for the 25500 products of the Biscuits and cakes category for which nutrition facts are known (out of 25850 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,750 kj
(419 kcal) 		228 kj
(54 kcal) 		0 kj
(0 kcal) 		1,360 kj
(327 kcal) 		1,760 kj
(421 kcal) 		2,090 kj
(500 kcal) 		25,200 kj
(4000 kcal)
Energy from fat 325 kj
(78 kcal) 		235 kj
(56 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		251 kj
(60 kcal) 		826 kj
(197 kcal) 		1,090 kj
(261 kcal)
Fat 16.8 g 6.24 g 0 g 6.25 g 17.3 g 26.4 g 141 g
Saturated fat 6.44 g 4.12 g 0 g 0 g 6.06 g 14.1 g 60 g
Arachidic acid 0.011 g 0.017 g 0 g 0 g 0 g 0.056 g 0.059 g
Monounsaturated fat 5.1 g 2.4 g 0 g 1.61 g 5.13 g 9 g 36.7 g
Polyunsaturated fat 4.15 g 2.73 g 0 g 0 g 3.57 g 8.93 g 44.6 g
Alpha-linolenic acid 0.162 g 0.467 g 0 g 0 g 0.013 g 2 g 6 g
Arachidonic acid 0.002 g 0.002 g 0 g 0 g 0.002 g 0.005 g 0.005 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 44.2 g
Cholesterol 15.7 mg 21.8 mg 0 mg 0 mg 0 mg 63 mg 80,000 mg
Salt 0.879 g 0.421 g 0 g 0.333 g 0.802 g 1.77 g 1,100 g
Carbohydrates 61.9 g 10.6 g 0 g 42.9 g 63.3 g 76.7 g 1,000 g
Fiber 2.16 g 1.93 g 0 g 0 g 1.9 g 6.2 g 800 g
Soluble fiber 0.514 g 0.592 g 0 g 0 g 0 g 1 g 40 g
Insoluble fiber 0.951 g 1.25 g 0 g 0 g 1 g 4 g 21 g
Sugars 28.7 g 12 g 0 g 5.63 g 30 g 45.6 g 100 g
Added sugars 22.7 g 14.5 g 0 g 0 g 22.7 g 45.7 g 72.1 g
Polyols (sugar alcohols) 9.95 g 10.2 g 0 g 0 g 9 g 28 g 46 g
Proteins 5.25 g 2.13 g 0 g 2.63 g 4.72 g 10 g 600 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 35.1 µg 68.9 µg 0 µg 0 µg 0 µg 200 µg 429,000,000 µg
Vitamin D 0.805 µg 1.99 µg 0 µg 0 µg 0 µg 6.32 µg 200 µg
Vitamin C (ascorbic acid) 0.077 mg 0.366 mg 0 mg 0 mg 0 mg 0 mg 16,400 mg
Vitamin B1 (Thiamin) 0.155 mg 0.361 mg 0 mg 0 mg 0 mg 1 mg 10,000 mg
Vitamin B2 (Riboflavin) 0.302 mg 0.149 mg 0 mg 0.102 mg 0.316 mg 0.6 mg 486 mg
Vitamin B3/PP (Niacin) 3.41 mg 1.69 mg 0 mg 0.714 mg 3.85 mg 6.67 mg 3,570 mg
Vitamin B6 (Pyridoxin) 0.294 mg 0.23 mg 0 mg 0.02 mg 0.385 mg 0.714 mg 21.1 mg
Vitamin B9 (Folic acid) 74.9 µg 39.3 µg 0 µg 26 µg 65 µg 150 µg 6,450,000 µg
Folates (total folates) 102 µg 55.8 µg 0 µg 27 µg 78 µg 202 µg 8,080 µg
Vitamin B12 (cobalamin) 0.267 µg 0.553 µg 0 µg 0 µg 0 µg 1.71 µg 14 µg
Vitamin B5 (Pantothenic acid) 1.8 mg 2.15 mg 0 mg 0.286 mg 1.38 mg 10 mg 18.9 mg
Potassium 126 mg 87 mg 0 mg 0 mg 111 mg 300 mg 60,000 mg
Calcium 38 mg 45.1 mg 0 mg 0 mg 26 mg 133 mg 66,700 mg
Phosphorus 154 mg 105 mg 0 mg 43 mg 111 mg 364 mg 1,050 mg
Iron 2.08 mg 1.16 mg 0 mg 0 mg 2 mg 4 mg 4,940 mg
Magnesium 25.4 mg 19.8 mg 0 mg 7 mg 19 mg 65 mg 343 mg
Zinc 0.916 mg 0.897 mg 0 mg 0.2 mg 0.6 mg 3 mg 29.2 mg
Copper 0.581 mg 0.329 mg 0 mg 0.109 mg 0.536 mg 1.07 mg 1.29 mg
Manganese 1.3 mg 0.65 mg 0 mg 1 mg 1 mg 3 mg 3 mg
Selenium 12.3 µg 8.19 µg 0 µg 0 µg 15 µg 23 µg 47 µg
Iodine 18.6 µg 14.2 µg 0 µg 0 µg 19 µg 66.7 µg 1,460,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 71.4% 11.5 g 71.4% 11.5 g 8 g
    Plastic 28.6% 9.6 g 85.7% 5.5 g 5 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 14.3% 1.4 g 0 g
    Total - - - - 13 g

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