Biscuits and cakes

Nutrition facts

Average nutrition facts for the 24419 products of the Biscuits and cakes category for which nutrition facts are known (out of 24661 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,750 kj
(419 kcal)
227 kj
(54 kcal)
0 kj
(0 kcal)
1,360 kj
(327 kcal)
1,760 kj
(421 kcal)
2,090 kj
(500 kcal)
247,000 kj
(59000 kcal)
Energy from fat 264 kj
(63 kcal)
197 kj
(47 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
209 kj
(50 kcal)
697 kj
(167 kcal)
1,090 kj
(261 kcal)
Fat 16.8 g 6.18 g 0 g 6.45 g 17.2 g 26.3 g 3,900 g
Saturated fat 6.41 g 4.09 g 0 g 0 g 6 g 14 g 1,600 g
Arachidic acid 0.015 g 0.02 g 0 g 0 g 0.016 g 0.059 g 0.059 g
Monounsaturated fat 5.1 g 2.4 g 0 g 1.61 g 5.13 g 9 g 35.7 g
Polyunsaturated fat 4.15 g 2.73 g 0 g 0 g 3.57 g 8.93 g 44.6 g
Alpha-linolenic acid 0.204 g 0.57 g 0 g 0 g 0.013 g 2 g 6 g
Arachidonic acid 0.002 g 0.002 g 0 g 0 g 0.002 g 0.005 g 0.005 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 44.2 g
Cholesterol 15.7 mg 21.8 mg 0 mg 0 mg 0 mg 63 mg 80,000 mg
Salt 0.884 g 0.423 g 0 g 0.333 g 0.805 g 1.78 g 1,100 g
Carbohydrates 62 g 10.5 g 0 g 43 g 63.5 g 76.7 g 5,400 g
Fiber 2.14 g 1.91 g 0 g 0 g 1.9 g 6.2 g 130 g
Soluble fiber 0.509 g 0.584 g 0 g 0 g 0 g 1 g 40 g
Insoluble fiber 0.95 g 1.25 g 0 g 0 g 1 g 4 g 21 g
Sugars 28.5 g 12.1 g 0 g 5.4 g 30 g 45.5 g 3,600 g
Added sugars 16.8 g 7.78 g 0 g 0 g 19.4 g 25 g 44.8 g
Polyols 9.68 g 10.2 g 0 g 0 g 6 g 28 g 46 g
Proteins 5.25 g 2.12 g 0 g 2.63 g 4.76 g 10 g 600 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 35 µg 68.8 µg 0 µg 0 µg 0 µg 200 µg 429,000,000 µg
Vitamin D 1.89 µg 3.08 µg 0 µg 0 µg 0.2 µg 9.1 µg 200 µg
Vitamin C (ascorbic acid) 0.077 mg 0.366 mg 0 mg 0 mg 0 mg 0 mg 16,400 mg
Vitamin B1 (Thiamin) 0.155 mg 0.361 mg 0 mg 0 mg 0 mg 1 mg 10,000 mg
Vitamin B2 (Riboflavin) 0.301 mg 0.148 mg 0 mg 0.102 mg 0.316 mg 0.6 mg 486 mg
Vitamin B3 3.41 mg 1.69 mg 0 mg 0.714 mg 3.85 mg 6.67 mg 3,570 mg
Vitamin B6 (Pyridoxin) 0.294 mg 0.23 mg 0 mg 0.02 mg 0.385 mg 0.714 mg 286 mg
Vitamin B9 (Folic acid) 75 µg 39.3 µg 0 µg 26 µg 65 µg 150 µg 6,450,000 µg
Folates (total folates) 102 µg 55.6 µg 0 µg 27 µg 78 µg 202 µg 8,080 µg
Vitamin B12 (cobalamin) 0.267 µg 0.554 µg 0 µg 0 µg 0 µg 1.71 µg 857,000 µg
Pantothenic acid 1.8 mg 2.15 mg 0 mg 0.286 mg 1.38 mg 10 mg 18.9 mg
Potassium 126 mg 86.3 mg 0 mg 0 mg 111 mg 296 mg 45,500 mg
Calcium 37.9 mg 45 mg 0 mg 0 mg 26 mg 133 mg 66,700 mg
Phosphorus 155 mg 106 mg 0 mg 43 mg 111 mg 365 mg 214,000 mg
Iron 2.08 mg 1.16 mg 0 mg 0 mg 2 mg 4 mg 4,940 mg
Magnesium 25.4 mg 19.7 mg 0 mg 7 mg 19 mg 65 mg 343 mg
Zinc 0.918 mg 0.898 mg 0 mg 0.2 mg 0.6 mg 3 mg 29.2 mg
Copper 0.581 mg 0.329 mg 0 mg 0.109 mg 0.536 mg 1.07 mg 1.29 mg
Manganese 1.29 mg 0.644 mg 0 mg 1 mg 1 mg 3 mg 3 mg
Selenium 12.3 µg 8.19 µg 0 µg 0 µg 15 µg 23 µg 47 µg
Iodine 16.4 µg 9.98 µg 0 µg 0 µg 19 µg 31 µg 800 µg

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