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Frozen cakes and pastries

Category: Frozen cakes and pastries

Belongs to:

Biscuits and cakes, Frozen foods, Sweet snacks, Snacks

Nutrition facts

Average nutrition facts for the 83 products of the Frozen cakes and pastries category for which nutrition facts are known (out of 83 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 997 kj
(238 kcal) 		168 kj
(40 kcal) 		523 kj
(125 kcal) 		695 kj
(166 kcal) 		1,020 kj
(245 kcal) 		1,220 kj
(291 kcal) 		1,540 kj
(367 kcal)
Fat 8.74 g 2.01 g 2.38 g 6.25 g 8.57 g 12.7 g 23.3 g
Saturated fat 2.5 g 1.11 g 0 g 0.71 g 2.3 g 4.55 g 11.3 g
Monounsaturated fat 2.87 g 0.998 g 0 g 1.4 g 3.3 g 4.5 g 5.9 g
Polyunsaturated fat 2.27 g 0.87 g 0 g 1.1 g 2.5 g 3.8 g 4.4 g
Trans fat 0.041 g 0.057 g 0 g 0 g 0 g 0.1 g 0.2 g
Cholesterol 31.7 mg 40.3 mg 0 mg 0 mg 10 mg 116 mg 200 mg
Salt 1.14 g 0.232 g 0.062 g 0.698 g 1.15 g 1.52 g 446 g
Carbohydrates 34.3 g 9.22 g 6 g 17 g 38.8 g 44.5 g 53.6 g
Fiber 2.14 g 1.09 g 0 g 0.9 g 1.8 g 4.4 g 10 g
Soluble fiber 0.354 g 0.478 g 0 g 0 g 0 g 1 g 1.43 g
Insoluble fiber 1.13 g 1.05 g 0 g 0 g 1 g 3 g 5 g
Sugars 7.13 g 4.07 g 1 g 2.59 g 7 g 14.5 g 32.9 g
Proteins 6.41 g 2.12 g 3.64 g 4.2 g 5.71 g 11.6 g 13.3 g
Vitamin A 232 µg 193 µg 0 µg 0 µg 273 µg 545 µg 429,000,000 µg
Vitamin C (ascorbic acid) 0.069 mg 0.334 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Vitamin B1 (Thiamin) 0.02 mg 0.14 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.22 mg 0.153 mg 0 mg 0.03 mg 0.2 mg 0.49 mg 0.62 mg
Vitamin B3/PP (Niacin) 3.37 mg 2.04 mg 0 mg 0.3 mg 3.64 mg 5.71 mg 7.3 mg
Vitamin B6 (Pyridoxin) 0.276 mg 0.182 mg 0 mg 0.05 mg 0.26 mg 0.571 mg 0.73 mg
Vitamin B9 (Folic acid) 40.2 µg 32.6 µg 0 µg 0 µg 55 µg 79 µg 87 µg
Folates (total folates) 63.3 µg 39.1 µg 0 µg 16 µg 69 µg 125 µg 209 µg
Vitamin B12 (cobalamin) 0.774 µg 0.561 µg 0 µg 0.2 µg 0.6 µg 1.71 µg 2.57 µg
Calcium 211 mg 135 mg 28.6 mg 54 mg 196 mg 386 mg 643 mg
Iron 3.79 mg 2.07 mg 0.72 mg 1 mg 4.2 mg 6.43 mg 9 mg
Potassium 117 mg 49.4 mg 51 mg 59 mg 87 mg 205 mg 219 mg
Phosphorus 219 mg 86.4 mg 0 mg 57 mg 214 mg 339 mg 402 mg
Magnesium 19.8 mg 13.7 mg 0 mg 1 mg 16 mg 52 mg 65 mg
Zinc 0.546 mg 0.283 mg 0 mg 0.1 mg 0.5 mg 1.1 mg 1.5 mg

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