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Pastries

Nutrition facts

Average nutrition facts for the 2615 products of the Pastries category for which nutrition facts are known (out of 2671 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(377 kcal)
212 kj
(51 kcal)
0 kj
(0 kcal)
1,190 kj
(284 kcal)
1,610 kj
(385 kcal)
1,920 kj
(460 kcal)
4,730 kj
(1130 kcal)
Energy from fat 216 kj
(52 kcal)
67 kj
(16 kcal)
126 kj
(30 kcal)
167 kj
(40 kcal)
188 kj
(45 kcal)
335 kj
(80 kcal)
1,090 kj
(261 kcal)
Fat 15.6 g 5.51 g 0 g 8 g 15.6 g 25 g 71.4 g
Saturated fat 5.53 g 3.42 g 0 g 1.82 g 4.04 g 12.5 g 60 g
Monounsaturated fat 3.41 g 1.5 g 0 g 1.85 g 3.23 g 6.5 g 15.3 g
Polyunsaturated fat 3.83 g 2.11 g 0 g 0.96 g 3.57 g 8.51 g 18 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 44.2 g
Cholesterol 22.1 mg 25.3 mg 0 mg 0 mg 9 mg 69 mg 77,800 mg
Salt 0.749 g 0.259 g 0 g 0.287 g 0.79 g 1.16 g 127 g
Carbohydrates 54 g 11.1 g 0 g 38.1 g 52.1 g 71.2 g 116 g
Fiber 1.75 g 1.09 g 0 g 0 g 1.8 g 3.85 g 52 g
Soluble fiber 0.576 g 0.522 g 0 g 0 g 1 g 1 g 4 g
Insoluble fiber 0.592 g 0.52 g 0 g 0 g 1 g 1 g 7 g
Sugars 26 g 8.01 g 0 g 10.1 g 27.1 g 37.5 g 100 g
Added sugars 16.9 g 11 g 0 g 1 g 20 g 33.3 g 48 g
Polyols (sugar alcohols) 14.8 g 9.41 g 0 g 2 g 21 g 25 g 29 g
Proteins 4.87 g 1.41 g 0 g 3.03 g 4.46 g 7.69 g 36.4 g
Vitamin A 95.8 µg 122 µg 0 µg 0 µg 26.4 µg 300 µg 429,000,000 µg
Vitamin D 0.635 µg 1.66 µg 0 µg 0 µg 0 µg 3.33 µg 95 µg
Vitamin C (ascorbic acid) 0.286 mg 0.788 mg 0 mg 0 mg 0 mg 2.1 mg 132 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 429 mg
Vitamin B2 (Riboflavin) 0.316 mg 0.082 mg 0 mg 0.167 mg 0.327 mg 0.481 mg 486 mg
Vitamin B3/PP (Niacin) 3.43 mg 0.893 mg 0 mg 1.92 mg 3.85 mg 4.08 mg 23.3 mg
Vitamin B6 (Pyridoxin) 0.404 mg 0.045 mg 0 mg 0.385 mg 0.385 mg 0.481 mg 1.67 mg
Vitamin B9 (Folic acid) 50.9 µg 12.7 µg 0 µg 26 µg 52 µg 70 µg 115 µg
Folates (total folates) 72.3 µg 7.29 µg 0 µg 57 µg 77 µg 77 µg 263 µg
Vitamin B12 (cobalamin) 0.443 µg 0.69 µg 0 µg 0 µg 0 µg 1.71 µg 5.45 µg
Calcium 35.3 mg 40.4 mg 0 mg 0 mg 29 mg 115 mg 17,200 mg
Iron 1.97 mg 1.02 mg 0 mg 0.51 mg 1.72 mg 3.6 mg 2,080 mg
Potassium 114 mg 68.9 mg 0 mg 38 mg 98 mg 269 mg 1,120 mg
Phosphorus 135 mg 91.7 mg 21 mg 50 mg 105 mg 286 mg 500 mg
Magnesium 15.6 mg 12.3 mg 0 mg 7 mg 12 mg 34 mg 207 mg
Zinc 0.631 mg 0.642 mg 0 mg 0.3 mg 0.4 mg 2 mg 17.5 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world