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Chickpea Salad - Oasis - 16 oz

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Chickpea Salad - Oasis - 16 oz

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Barcode: 09238978

Quantity: 16 oz

Packaging: Plastic

Brands: Oasis

Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Legumes, Seeds, Legume seeds, Meals, Prepared salads, Pulses, Chickpeas

Labels, certifications, awards: No gluten, No preservatives, No additives

Countries where sold: United States

Matching with your preferences

Health

Ingredients

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    13 ingredients

    Chickpeas, Carrots, Tomatoes, Green Peppers, Red Pepper, Parsley, Onion, Water, Olive Oil, Fresh Garlic, Lemon Juice, Salt, Black Pepper

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals
    • Ingredient: Salt
    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    : Chickpeas, Carrots, Tomatoes, Green Peppers, Red Pepper, Parsley, Onion, Water, Olive Oil, Fresh Garlic, Lemon Juice, Salt, Black Pepper
    1. Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 7.69230769230769 - percent_max: 100
    2. Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 50
    3. Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 33.3333333333333
    4. Green Peppers -> en:green-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
    5. Red Pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 20
    6. Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 16.6666666666667
    7. Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.2857142857143
    8. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5
    9. Olive Oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 11.1111111111111
    10. Fresh Garlic -> bg:пресен-чесън - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 10
    11. Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 9.09090909090909
    12. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 8.33333333333333
    13. Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 7.69230769230769

Nutrition

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    Nutrient levels

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      Sugars in low quantity (3.53%)

      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (28.35g)     		Compared to: Chickpeas
    Energy 444 kj
    (106 kcal)     		126 kj
    (30 kcal)     		-35%
    Fat ? ?
    Carbohydrates 17.6 g 5 g -33%
    Fiber 3.53 g 1 g -56%
    Sugars 3.53 g 1 g +105%
    Proteins 7.05 g 2 g -18%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 93.825 % 93.825 %
Serving size: 28.35g

Environment

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Data sources

Product added on by extrabigbong
Last edit of product page on by roboto-app.
Product page also edited by openfoodfacts-contributors.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.
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