Category: Meals



Nutrition facts

Average nutrition facts for the 14459 products of the Meals category for which nutrition facts are known (out of 14535 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 179 kcal104 kcal0 kcal41 kcal170 kcal356 kcal607 kcal
Energy 748 kj
(179 kcal)
437 kj
(104 kcal)
0 kj
(0 kcal)
172 kj
(41 kcal)
711 kj
(170 kcal)
1,490 kj
(356 kcal)
2,540 kj
(607 kcal)
- Energy from fat 235 kj
(56 kcal)
193 kj
(46 kcal)
0 kj
(0 kcal)
16.2 kj
(4 kcal)
188 kj
(45 kcal)
628 kj
(150 kcal)
1,020 kj
(244 kcal)
Fat 5.42 g4.43 g0 g0 g4.39 g13.2 g200 g
- Saturated fat 1.85 g1.88 g0 g0 g1.19 g5.43 g28 g
- Monounsaturated fat 1.17 g1.26 g0 g0 g0.8 g3.68 g35.7 g
- Polyunsaturated fat 0.842 g0.935 g0 g0 g0.41 g2.72 g19.4 g
- Trans fat 0 g0 g0 g0 g0 g0 g5.77 g
Cholesterol 12.4 mg14.4 mg0 mg0 mg8 mg41 mg117,000 mg
Salt 1.3 g0.78 g0 g0.495 g1.08 g2.9 g78.6 g
Sodium 0.519 g0.312 g0 g0.198 g0.431 g1.16 g31.4 g
Carbohydrates 23.1 g19.5 g0 g3.33 g17.6 g68.6 g91.2 g
- Fibers 1.56 g1.22 g0 g0 g1.4 g3.9 g50 g
  - Soluble fiber 0.75 g1.06 g0 g0 g1 g4 g7 g
  - Insoluble fiber 2.56 g1.88 g0 g1 g2 g7 g32 g
- Sugars 2.71 g2.33 g0 g0 g2.08 g7.41 g80 g
- Sugar alcohols (Polyols) 0 g0 g0 g0 g0 g0 g0 g
Proteins 6.86 g4.17 g0 g1.06 g6.8 g13.3 g80 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 75.5 µg86.3 µg0 µg0 µg52.8 µg250 µg8,500 µg
Vitamin D 0.976 µg1.27 µg0 µg0 µg0.825 µg5.8 µg107 µg
Vitamin C (ascorbic acid) 2.63 mg3.8 mg0 mg0 mg1 mg10.9 mg480 mg
Vitamin B1 (Thiamin) 0.417 mg0.493 mg0 mg0 mg0 mg1 mg267,000 mg
Vitamin B2 (Riboflavin) 0.213 mg0.122 mg0 mg0.054 mg0.187 mg0.44 mg425 mg
Vitamin B3 / Vitamin PP (Niacin) 3.62 mg1.64 mg0 mg0.923 mg3.57 mg6.4 mg53.3 mg
Vitamin B6 (Pyridoxin) 0.203 mg0.176 mg0.02 mg0.05 mg0.13 mg0.431 mg4.67 mg
Vitamin B9 (Folic acid) 105 µg61.8 µg0 µg32 µg70 µg245 µg800 µg
Folates (total folates) 83 µg68.8 µg0 µg6 µg54 µg200 µg273 µg
Vitamin B12 (cobalamin) 0.617 µg0.661 µg0 µg0.05 µg0.41 µg2.47 µg16 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.19 mg1.35 mg0.235 mg0.235 mg0.824 mg6.2 mg30 mg
Potassium 181 mg117 mg0 mg21 mg163 mg407 mg117,000 mg
Calcium 55.7 mg56 mg0 mg0 mg32 mg169 mg99,000 mg
Phosphorus 119 mg72.1 mg0 mg40 mg98 mg273 mg1,200 mg
Iron 1.09 mg0.838 mg0 mg0 mg0.87 mg2.67 mg2,650 mg
Magnesium 29.3 mg31.2 mg0 mg7 mg20 mg86 mg600 mg
Zinc 1.3 mg1.21 mg0.1 mg0.4 mg0.9 mg3.21 mg15 mg
Manganese 0.172 mg0.362 mg0 mg0 mg0 mg1 mg3.1 mg
Selenium 12.2 µg16.4 µg1 µg2 µg6 µg70 µg81 µg
Iodine 56.7 µg62 µg11 µg12 µg31 µg192 µg300 µg
Nutrition score - France 5.81 5.81 5.81 5.81 5.81 5.81 5.81
Nutri-Score CCCCCC

Products from the Meals category

Country: United States - View matching products from the entire world