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Meals

Contains:

Nutrition facts

Average nutrition facts for the 16323 products of the Meals category for which nutrition facts are known (out of 16503 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 757 kj
(181 kcal)
432 kj
(103 kcal)
0 kj
(0 kcal)
172 kj
(41 kcal)
732 kj
(175 kcal)
1,490 kj
(357 kcal)
5,380 kj
(1290 kcal)
Energy from fat 251 kj
(60 kcal)
180 kj
(43 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
231 kj
(55 kcal)
586 kj
(140 kcal)
885 kj
(212 kcal)
Fat 5.61 g 4.47 g 0 g 0 g 4.71 g 13.5 g 62 g
Saturated fat 1.93 g 1.92 g 0 g 0 g 1.33 g 5.56 g 31 g
Monounsaturated fat 1.18 g 1.26 g 0 g 0 g 0.8 g 3.68 g 35.7 g
Polyunsaturated fat 0.843 g 0.935 g 0 g 0 g 0.41 g 2.72 g 21.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
Cholesterol 12.8 mg 14.8 mg 0 mg 0 mg 8 mg 43 mg 117,000 mg
Salt 1.28 g 0.747 g 0 g 0.49 g 1.07 g 2.75 g 2,590 g
Carbohydrates 23.2 g 19.1 g 0 g 3.53 g 18 g 68 g 247 g
Fiber 1.58 g 1.22 g 0 g 0 g 1.4 g 4 g 50 g
Soluble fiber 0.725 g 1.06 g 0 g 0 g 0 g 4 g 7 g
Insoluble fiber 2.64 g 1.85 g 0 g 1 g 2 g 7 g 32 g
Sugars 2.73 g 2.33 g 0 g 0 g 2.1 g 7.5 g 63.9 g
Added sugars 0.933 g 1.34 g 0 g 0 g 0.372 g 3.91 g 17.9 g
Polyols (sugar alcohols) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 7.02 g 4.16 g 0 g 1.2 g 7.04 g 13.5 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 75.8 µg 87.3 µg 0 µg 0 µg 52.5 µg 250 µg 160,000,000 µg
Vitamin D 0.242 µg 0.597 µg 0 µg 0 µg 0 µg 1.64 µg 7,000,000 µg
Vitamin E 3.48 mg 3.61 mg 0 mg 0.966 mg 2.8 mg 15.1 mg 53.3 mg
Vitamin K 31.6 µg 28.3 µg 3.86 µg 3.86 µg 17.8 µg 104 µg 283 µg
Vitamin C (ascorbic acid) 2.64 mg 3.84 mg 0 mg 0 mg 1 mg 11 mg 480 mg
Vitamin B1 (Thiamin) 0.395 mg 0.477 mg 0 mg 0 mg 0 mg 1 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.213 mg 0.121 mg 0 mg 0.055 mg 0.187 mg 0.432 mg 425 mg
Vitamin B3/PP (Niacin) 3.59 mg 1.66 mg 0 mg 0.941 mg 3.57 mg 6.4 mg 53.3 mg
Vitamin B6 (Pyridoxin) 0.227 mg 0.205 mg 0.02 mg 0.05 mg 0.154 mg 0.457 mg 4.67 mg
Vitamin B9 (Folic acid) 105 µg 62.6 µg 0 µg 31 µg 70 µg 245 µg 800 µg
Folates (total folates) 84 µg 68.1 µg 0 µg 10 µg 58.8 µg 208 µg 440 µg
Vitamin B12 (cobalamin) 0.707 µg 0.876 µg 0 µg 0.05 µg 0.405 µg 2.61 µg 16 µg
Biotin 31.6 µg 47.8 µg 3.08 µg 6.67 µg 14.5 µg 174 µg 900 µg
Vitamin B5 (Pantothenic acid) 18.5 mg 54 mg 0.235 mg 0.271 mg 1.19 mg 190 mg 50,000 mg
Calcium 56.4 mg 56.4 mg 0 mg 0 mg 32 mg 170 mg 299,000 mg
Iron 1.1 mg 0.839 mg 0 mg 0 mg 0.88 mg 2.68 mg 4,300 mg
Potassium 185 mg 119 mg 0 mg 25 mg 166 mg 414 mg 850,000 mg
Chloride 272 mg 222 mg 16.4 mg 35 mg 400 mg 680 mg 756 mg
Phosphorus 132 mg 95.7 mg 0 mg 29 mg 101 mg 312 mg 1,200 mg
Magnesium 31.5 mg 29.1 mg 0 mg 7 mg 20 mg 96 mg 600 mg
Zinc 1.47 mg 1.3 mg 0.1 mg 0.4 mg 0.91 mg 3.53 mg 15 mg
Copper 0.299 mg 0.335 mg 0.034 mg 0.057 mg 0.2 mg 1.41 mg 1.51 mg
Manganese 0.237 mg 0.384 mg 0 mg 0 mg 0 mg 1 mg 2.51 mg
Selenium 11.5 µg 10.2 µg 1 µg 2 µg 8 µg 38.7 µg 52 µg
Chromium 24.1 µg 29.5 µg 3.69 µg 4.26 µg 14 µg 97.7 µg 65,000 µg
Molybdenum 16.4 µg 13.6 µg 3 µg 3.62 µg 15 µg 38 µg 103 µg
Iodine 39.5 µg 58.6 µg 0 µg 4 µg 30 µg 300 µg 6,000 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 10.2 g 50% 6.9 g 3 g
    Plastic 0% 16.7% 0.1 g 0 g
    Glass 16.7% 46 g 16.7% 46 g 8 g
    Metal 16.7% 12.7 g 33.3% 7.6 g 3 g
    Unknown 33.3% 7 g 33.3% 7 g 2 g
    Total - - - - 16 g

Country: United States - View matching products from the entire world