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Meals

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 16533 products of the Meals category for which nutrition facts are known (out of 16720 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 756 kj
(181 kcal) 		430 kj
(103 kcal) 		0 kj
(0 kcal) 		172 kj
(41 kcal) 		732 kj
(175 kcal) 		1,490 kj
(357 kcal) 		5,380 kj
(1290 kcal)
Energy from fat 253 kj
(60 kcal) 		186 kj
(44 kcal) 		0 kj
(0 kcal) 		35 kj
(8 kcal) 		231 kj
(55 kcal) 		628 kj
(150 kcal) 		885 kj
(212 kcal)
Fat 5.62 g 4.46 g 0 g 0 g 4.72 g 13.5 g 62 g
Saturated fat 1.94 g 1.92 g 0 g 0 g 1.39 g 5.56 g 31 g
Monounsaturated fat 1.16 g 1.24 g 0 g 0 g 0.8 g 3.6 g 35.7 g
Polyunsaturated fat 0.841 g 0.932 g 0 g 0 g 0.41 g 2.72 g 21.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9.6 g
Cholesterol 13 mg 14.9 mg 0 mg 0 mg 8 mg 43 mg 117,000 mg
Salt 1.27 g 0.742 g 0 g 0.49 g 1.07 g 2.72 g 2,470 g
Carbohydrates 23.1 g 18.9 g 0 g 3.57 g 17.9 g 67.9 g 247 g
Fiber 1.59 g 1.22 g 0 g 0 g 1.4 g 4 g 50 g
Soluble fiber 0.567 g 0.706 g 0 g 0 g 0 g 2.35 g 9.86 g
Insoluble fiber 2.41 g 1.46 g 0 g 1 g 2 g 5 g 32 g
Sugars 2.74 g 2.32 g 0 g 0 g 2.11 g 7.45 g 63.9 g
Added sugars 0.99 g 1.28 g 0 g 0 g 0.641 g 3.7 g 16.3 g
Polyols (sugar alcohols) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 7.02 g 4.15 g 0 g 1.21 g 7.04 g 13.5 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 76.8 µg 88.5 µg 0 µg 0 µg 53.1 µg 257 µg 160,000,000 µg
Vitamin D 0.189 µg 0.423 µg 0 µg 0 µg 0 µg 1.03 µg 7,000,000 µg
Vitamin E 3.81 mg 4.11 mg 0 mg 0.6 mg 2.8 mg 16.1 mg 53.3 mg
Vitamin K 21.6 µg 18.3 µg 3.86 µg 5.8 µg 17.6 µg 75.3 µg 283 µg
Vitamin C (ascorbic acid) 2.68 mg 3.87 mg 0 mg 0 mg 1 mg 11.4 mg 2,020 mg
Vitamin B1 (Thiamin) 0.406 mg 0.47 mg 0 mg 0 mg 0 mg 1 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.22 mg 0.13 mg 0 mg 0.057 mg 0.194 mg 0.44 mg 425 mg
Vitamin B3/PP (Niacin) 3.63 mg 1.75 mg 0 mg 0.923 mg 3.57 mg 6.67 mg 53.3 mg
Vitamin B6 (Pyridoxin) 0.255 mg 0.267 mg 0.02 mg 0.05 mg 0.157 mg 0.8 mg 4.67 mg
Vitamin B9 (Folic acid) 108 µg 66.8 µg 0 µg 30 µg 73 µg 246 µg 800 µg
Folates (total folates) 85.8 µg 68.3 µg 0 µg 6 µg 64 µg 211 µg 440 µg
Vitamin B12 (cobalamin) 0.757 µg 0.975 µg 0 µg 0.1 µg 0.42 µg 3 µg 16 µg
Biotin 29.1 µg 46.5 µg 2.14 µg 3.08 µg 14.5 µg 174 µg 900 µg
Vitamin B5 (Pantothenic acid) 5.52 mg 20.1 mg 0.2 mg 0.271 mg 1.19 mg 30 mg 310 mg
Calcium 56.9 mg 56.5 mg 0 mg 0 mg 33 mg 170 mg 299,000 mg
Iron 1.1 mg 0.838 mg 0 mg 0 mg 0.88 mg 2.67 mg 4,300 mg
Potassium 186 mg 117 mg 0 mg 26 mg 168 mg 412 mg 680,000 mg
Chloride 272 mg 222 mg 16.4 mg 35 mg 400 mg 680 mg 756 mg
Phosphorus 148 mg 111 mg 0 mg 50 mg 106 mg 342 mg 1,200 mg
Magnesium 39.7 mg 52.5 mg 0 mg 7 mg 24 mg 140 mg 600 mg
Zinc 1.63 mg 1.56 mg 0.1 mg 0.4 mg 0.94 mg 5.2 mg 15 mg
Copper 0.28 mg 0.347 mg 0.034 mg 0.04 mg 0.143 mg 1.31 mg 1.51 mg
Manganese 0.292 mg 0.408 mg 0 mg 0 mg 0 mg 1 mg 2.51 mg
Selenium 14 µg 13.3 µg 1 µg 2.2 µg 8 µg 43.6 µg 56.5 µg
Chromium 22.3 µg 28.9 µg 2.57 µg 3.69 µg 11.7 µg 97.7 µg 65,000 µg
Molybdenum 15.3 µg 13.5 µg 3 µg 3.29 µg 11.9 µg 38 µg 103 µg
Iodine 67 µg 140 µg 0 µg 7 µg 30 µg 676 µg 6,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 10.2 g 50% 6.9 g 3 g
    Plastic 0% 16.7% 0.1 g 0 g
    Glass 16.7% 46 g 16.7% 46 g 8 g
    Metal 16.7% 12.7 g 33.3% 7.6 g 3 g
    Unknown 33.3% 7 g 33.3% 7 g 2 g
    Total - - - - 16 g

Country: United States - View matching products from the entire world

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