Meals

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 14674 products of the Meals category for which nutrition facts are known (out of 14755 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 179 kcal 104 kcal 0 kcal 41 kcal 171 kcal 357 kcal 18000 kcal
Energy 749 kj
(179 kcal)
436 kj
(104 kcal)
0 kj
(0 kcal)
172 kj
(41 kcal)
715 kj
(171 kcal)
1,490 kj
(357 kcal)
75,300 kj
(18000 kcal)
- Energy from fat 225 kj
(54 kcal)
173 kj
(41 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
188 kj
(45 kcal)
544 kj
(130 kcal)
941 kj
(225 kcal)
Fat 5.47 g 4.46 g 0 g 0 g 4.42 g 13.3 g 300 g
- Saturated fat 1.87 g 1.9 g 0 g 0 g 1.21 g 5.48 g 100 g
- Monounsaturated fat 1.18 g 1.27 g 0 g 0 g 0.8 g 3.68 g 35.7 g
- Polyunsaturated fat 0.845 g 0.937 g 0 g 0 g 0.41 g 2.72 g 19.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
Cholesterol 12.6 mg 14.7 mg 0 mg 0 mg 8 mg 42 mg 117,000 mg
Salt 1.3 g 0.775 g 0 g 0.495 g 1.08 g 2.88 g 1,200 g
Sodium 0.52 g 0.31 g 0 g 0.198 g 0.433 g 1.15 g 480 g
Carbohydrates 23.1 g 19.4 g 0 g 3.33 g 17.6 g 68.6 g 1,400 g
- Fibers 1.56 g 1.22 g 0 g 0 g 1.4 g 3.9 g 900 g
  - Soluble fiber 0.747 g 1.06 g 0 g 0 g 1 g 4 g 7 g
  - Insoluble fiber 2.53 g 1.89 g 0 g 0 g 2 g 7 g 32 g
- Sugars 2.71 g 2.33 g 0 g 0 g 2.08 g 7.41 g 200 g
- Sugar alcohols (Polyols) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 6.9 g 4.2 g 0 g 1.1 g 6.88 g 13.5 g 2,500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 75.2 µg 86 µg 0 µg 0 µg 52.5 µg 247 µg 8,500 µg
Vitamin D 264 µg 1,390 µg 0 µg 0 µg 0.825 µg 132 µg 429,000 µg
Vitamin C (ascorbic acid) 2.61 mg 3.79 mg 0 mg 0 mg 1 mg 10.8 mg 480 mg
Vitamin B1 (Thiamin) 0.414 mg 0.493 mg 0 mg 0 mg 0 mg 1 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.214 mg 0.123 mg 0 mg 0.054 mg 0.193 mg 0.44 mg 425 mg
Vitamin B3 / Vitamin PP (Niacin) 3.64 mg 1.65 mg 0 mg 0.923 mg 3.57 mg 6.4 mg 53.3 mg
Vitamin B6 (Pyridoxin) 0.229 mg 0.25 mg 0.02 mg 0.05 mg 0.141 mg 0.457 mg 4.67 mg
Vitamin B9 (Folic acid) 106 µg 62.1 µg 0 µg 33 µg 70 µg 245 µg 250,000 µg
Folates (total folates) 82.4 µg 68.7 µg 0 µg 6 µg 54 µg 200 µg 273 µg
Vitamin B12 (cobalamin) 0.613 µg 0.656 µg 0 µg 0 µg 0.41 µg 2.47 µg 16 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.47 mg 1.74 mg 0.235 mg 0.252 mg 0.824 mg 6.2 mg 30 mg
Potassium 182 mg 119 mg 0 mg 21 mg 163 mg 414 mg 283,000 mg
Calcium 55.7 mg 56.1 mg 0 mg 0 mg 32 mg 169 mg 119,000 mg
Phosphorus 120 mg 76.2 mg 0 mg 29 mg 98 mg 282 mg 1,200 mg
Iron 1.1 mg 0.843 mg 0 mg 0 mg 0.87 mg 2.68 mg 2,650 mg
Magnesium 35.1 mg 57 mg 0 mg 7 mg 20 mg 94 mg 600 mg
Zinc 1.43 mg 1.61 mg 0.1 mg 0.4 mg 0.9 mg 6.17 mg 15 mg
Copper 0.429 mg 0.568 mg 0.034 mg 0.057 mg 0.1 mg 1.7 mg 1.7 mg
Manganese 0.232 mg 0.452 mg 0 mg 0 mg 0 mg 1 mg 3.3 mg
Selenium 12.7 µg 15.7 µg 1 µg 2 µg 8 µg 79 µg 81 µg
Iodine 66 µg 75.4 µg 4 µg 11 µg 31 µg 230 µg 300 µg
Nutrition score - France 5.84 5.84 5.84 5.84 5.84 5.84 5.84
Nutri-Score C C C C C C

Products from the Meals category

Country: United States - View matching products from the entire world