Meals

Nutrition facts

Average nutrition facts for the 15185 products of the Meals category for which nutrition facts are known (out of 15274 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 747 kj
(179 kcal)
435 kj
(104 kcal)
0 kj
(0 kcal)
167 kj
(40 kcal)
715 kj
(171 kcal)
1,490 kj
(357 kcal)
5,380 kj
(1290 kcal)
Energy from fat 221 kj
(53 kcal)
168 kj
(40 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
167 kj
(40 kcal)
502 kj
(120 kcal)
837 kj
(200 kcal)
Fat 5.51 g 4.48 g 0 g 0 g 4.47 g 13.4 g 51.8 g
Saturated fat 1.89 g 1.92 g 0 g 0 g 1.22 g 5.56 g 28 g
Monounsaturated fat 1.17 g 1.26 g 0 g 0 g 0.8 g 3.68 g 35.7 g
Polyunsaturated fat 0.84 g 0.932 g 0 g 0 g 0.41 g 2.72 g 21.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
Cholesterol 12.7 mg 14.8 mg 0 mg 0 mg 8 mg 42 mg 117,000 mg
Salt 1.29 g 0.77 g 0 g 0.49 g 1.08 g 2.85 g 2,470 g
Carbohydrates 22.9 g 19.2 g 0 g 3.33 g 17.6 g 68.4 g 247 g
Fiber 1.56 g 1.22 g 0 g 0 g 1.4 g 3.9 g 50 g
Soluble fiber 0.747 g 1.06 g 0 g 0 g 1 g 4 g 7 g
Insoluble fiber 2.6 g 1.86 g 0 g 1 g 2 g 7 g 32 g
Sugars 2.69 g 2.32 g 0 g 0 g 2.07 g 7.35 g 94.5 g
Polyols 0.077 g 0.266 g 0 g 0 g 0 g 1 g 1,940 g
Proteins 6.9 g 4.19 g 0 g 1 g 6.88 g 13.5 g 93.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 75.3 µg 86.4 µg 0 µg 0 µg 52.5 µg 250 µg 160,000,000 µg
Vitamin D 11.2 µg 39.5 µg 0 µg 0 µg 0.075 µg 132 µg 7,000,000 µg
Vitamin C (ascorbic acid) 2.61 mg 3.79 mg 0 mg 0 mg 1 mg 10.8 mg 624 mg
Vitamin B1 (Thiamin) 0.407 mg 0.49 mg 0 mg 0 mg 0 mg 1 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.212 mg 0.122 mg 0 mg 0.054 mg 0.187 mg 0.44 mg 464 mg
Vitamin B3 3.61 mg 1.64 mg 0 mg 0.923 mg 3.57 mg 6.37 mg 5,250 mg
Vitamin B6 (Pyridoxin) 0.192 mg 0.139 mg 0.02 mg 0.05 mg 0.13 mg 0.431 mg 4.67 mg
Vitamin B9 (Folic acid) 105 µg 61.5 µg 0 µg 31 µg 70 µg 245 µg 137,000,000 µg
Folates (total folates) 84 µg 68.9 µg 0 µg 6 µg 56 µg 200 µg 273 µg
Vitamin B12 (cobalamin) 0.629 µg 0.709 µg 0 µg 0 µg 0.36 µg 2.47 µg 16 µg
Pantothenic acid 27 mg 64.4 mg 0.235 mg 0.252 mg 1.08 mg 236 mg 50,000 mg
Potassium 182 mg 119 mg 0 mg 21 mg 163 mg 414 mg 680,000 mg
Calcium 55.9 mg 56.2 mg 0 mg 0 mg 32 mg 169 mg 840,000 mg
Phosphorus 127 mg 92.3 mg 0 mg 16 mg 100 mg 300 mg 920,000 mg
Iron 1.1 mg 0.84 mg 0 mg 0 mg 0.87 mg 2.67 mg 4,300 mg
Magnesium 24.6 mg 18.8 mg 0 mg 6 mg 19 mg 57 mg 600 mg
Zinc 1.19 mg 0.94 mg 0.1 mg 0.4 mg 0.9 mg 3.21 mg 15 mg
Manganese 0.128 mg 0.296 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Selenium 7.98 µg 5.73 µg 1 µg 2 µg 6 µg 21 µg 25 µg
Iodine 123,000 µg 504,000 µg 0 µg 0 µg 31 µg 2,200,000 µg 3,900,000 µg

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