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Yogurts

Category: Yogurts

Belongs to:

Fermented dairy desserts, Dairy desserts, Desserts, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 5962 products of the Yogurts category for which nutrition facts are known (out of 6019 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 356 kj
(85 kcal) 		87 kj
(21 kcal) 		29 kj
(7 kcal) 		222 kj
(53 kcal) 		345 kj
(82 kcal) 		519 kj
(124 kcal) 		2,140 kj
(511 kcal)
Energy from fat 36 kj
(9 kcal) 		46 kj
(11 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		13.3 kj
(3 kcal) 		105 kj
(25 kcal) 		628 kj
(150 kcal)
Fat 1.52 g 1.54 g 0 g 0 g 1.18 g 4.67 g 46.7 g
Saturated fat 0.877 g 0.936 g 0 g 0 g 0.59 g 2.67 g 23.5 g
Monounsaturated fat 0.526 g 0.854 g 0 g 0 g 0 g 2.59 g 5.33 g
Polyunsaturated fat 0.216 g 0.469 g 0 g 0 g 0 g 1.33 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 6.47 mg 4.21 mg 0 mg 2 mg 6 mg 15 mg 23,300 mg
Salt 0.118 g 0.03 g 0 g 0.075 g 0.117 g 0.17 g 88.2 g
Carbohydrates 12 g 3.88 g 0 g 5.33 g 12 g 18.2 g 238 g
Fiber 0.304 g 0.47 g 0 g 0 g 0 g 1.3 g 18.9 g
Sugars 9.63 g 3.45 g 0 g 4 g 10 g 15 g 190 g
Added sugars 4.51 g 4.09 g 0 g 0 g 4.67 g 11.2 g 55.6 g
Lactose 2.98 g 0 g 2.98 g 2.98 g 2.98 g 2.98 g 2.98 g
Polyols (sugar alcohols) 2.53 g 2.46 g 0 g 0 g 3 g 6 g 11 g
Proteins 5.57 g 2.34 g 0 g 2.94 g 4.71 g 9.33 g 47.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 45.1 µg 50.9 µg 0 µg 0 µg 30.3 µg 133 µg 221,000,000 µg
Vitamin D 1.08 µg 0.304 µg 0 µg 0.825 µg 1.05 µg 1.55 µg 5,880,000 µg
Vitamin C (ascorbic acid) 0.674 mg 1.18 mg 0 mg 0 mg 0 mg 3.2 mg 133 mg
Vitamin B1 (Thiamin) 0.018 mg 0.086 mg 0 mg 0 mg 0 mg 0.111 mg 127 mg
Vitamin B2 (Riboflavin) 0.218 mg 0.297 mg 0 mg 0.106 mg 0.15 mg 0.34 mg 150 mg
Vitamin B3/PP (Niacin) 1.75 mg 0.644 mg 0.235 mg 0.773 mg 1.69 mg 2.94 mg 8.62 mg
Vitamin B6 (Pyridoxin) 0.163 mg 0.058 mg 0.023 mg 0.071 mg 0.167 mg 0.294 mg 0.862 mg
Vitamin B12 (cobalamin) 0.646 µg 0.285 µg 0 µg 0.28 µg 0.533 µg 1.2 µg 2.59 µg
Vitamin B5 (Pantothenic acid) 0.39 mg 0.133 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Calcium 115 mg 30.9 mg 0 mg 67 mg 107 mg 176 mg 176,000 mg
Iron 0.058 mg 0.132 mg 0 mg 0 mg 0 mg 0.4 mg 200 mg
Potassium 144 mg 27.9 mg 0 mg 93 mg 141 mg 194 mg 181,000 mg
Phosphorus 95.3 mg 23.9 mg 0 mg 59 mg 88 mg 145 mg 267 mg
Magnesium 36.4 mg 21 mg 0 mg 11 mg 33 mg 71 mg 82 mg
Zinc 0.741 mg 0.525 mg 0.25 mg 0.27 mg 0.58 mg 2.21 mg 6.47 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.311 mg
Iodine 13.8 µg 5.11 µg 2.67 µg 6 µg 13 µg 22 µg 22 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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