Yogurts

Nutrition facts

Average nutrition facts for the 5699 products of the Yogurts category for which nutrition facts are known (out of 5730 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 355 kj
(85 kcal)
86 kj
(21 kcal)
0 kj
(0 kcal)
222 kj
(53 kcal)
347 kj
(83 kcal)
519 kj
(124 kcal)
3,350 kj
(800 kcal)
Energy from fat 40 kj
(10 kcal)
49 kj
(12 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
123 kj
(29 kcal)
628 kj
(150 kcal)
Fat 1.5 g 1.52 g 0 g 0 g 1.18 g 4.49 g 46.7 g
Saturated fat 0.849 g 0.913 g 0 g 0 g 0.59 g 2.67 g 24.1 g
Monounsaturated fat 0.626 g 0.977 g 0 g 0 g 0 g 3 g 5.33 g
Polyunsaturated fat 0.264 g 0.511 g 0 g 0 g 0 g 1.33 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 6.36 mg 4.16 mg 0 mg 2 mg 6 mg 15 mg 3,330 mg
Salt 0.117 g 0.03 g 0 g 0.075 g 0.117 g 0.17 g 200 g
Carbohydrates 12.1 g 3.8 g 0 g 5.92 g 12 g 18.2 g 83.3 g
Fiber 0.308 g 0.474 g 0 g 0 g 0 g 1.3 g 18.9 g
Sugars 9.71 g 3.41 g 0 g 4 g 10 g 15 g 67.5 g
Lactose 2.98 g 0 g 2.98 g 2.98 g 2.98 g 2.98 g 2.98 g
Polyols 2.3 g 2.53 g 0 g 0 g 1 g 6 g 11 g
Proteins 5.52 g 2.31 g 0 g 2.92 g 4.67 g 9.25 g 35 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3 % vol
Vitamin A 44.4 µg 50.6 µg 0 µg 0 µg 28.5 µg 133 µg 221,000,000 µg
Vitamin D 1.13 µg 0.204 µg 0 µg 0.875 µg 1.1 µg 1.48 µg 8,000,000 µg
Vitamin C (ascorbic acid) 0.649 mg 1.14 mg 0 mg 0 mg 0 mg 2.9 mg 133 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 127 mg
Vitamin B2 (Riboflavin) 0.211 mg 0.281 mg 0 mg 0.106 mg 0.15 mg 0.34 mg 150 mg
Vitamin B3 1.79 mg 0.587 mg 0.235 mg 1.18 mg 1.69 mg 2.94 mg 8.62 mg
Vitamin B6 (Pyridoxin) 0.162 mg 0.057 mg 0.023 mg 0.071 mg 0.167 mg 0.294 mg 0.862 mg
Vitamin B12 (cobalamin) 0.657 µg 0.29 µg 0 µg 0.28 µg 0.62 µg 1.2 µg 2.59 µg
Pantothenic acid 0.388 mg 0.132 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 144 mg 27.3 mg 0 mg 93 mg 141 mg 193 mg 181,000 mg
Calcium 115 mg 30.7 mg 0 mg 67 mg 107 mg 176 mg 176,000 mg
Phosphorus 95.4 mg 23.4 mg 0 mg 59 mg 88 mg 142 mg 267 mg
Iron 0.057 mg 0.132 mg 0 mg 0 mg 0 mg 0.4 mg 24.8 mg
Magnesium 37.1 mg 20.6 mg 0 mg 11 mg 34 mg 71 mg 82 mg
Zinc 0.756 mg 0.544 mg 0.25 mg 0.27 mg 0.58 mg 2.21 mg 6.47 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Iodine 14.4 µg 4.14 µg 6 µg 12 µg 13 µg 22 µg 22 µg

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