Yogurts

Category: Yogurts

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 5514 products of the Yogurts category for which nutrition facts are known (out of 5542 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 85 kcal 20 kcal 0 kcal 53 kcal 84 kcal 123 kcal 567 kcal
Energy 355 kj
(85 kcal)
86 kj
(20 kcal)
0 kj
(0 kcal)
222 kj
(53 kcal)
351 kj
(84 kcal)
515 kj
(123 kcal)
2,370 kj
(567 kcal)
- Energy from fat 38 kj
(9 kcal)
48 kj
(11 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
21 kj
(5 kcal)
123 kj
(29 kcal)
628 kj
(150 kcal)
Fat 1.48 g 1.5 g 0 g 0 g 1.11 g 4.41 g 25.9 g
- Saturated fat 0.838 g 0.902 g 0 g 0 g 0.59 g 2.65 g 24.1 g
- Monounsaturated fat 0.638 g 0.989 g 0 g 0 g 0 g 3.03 g 5.33 g
- Polyunsaturated fat 0.257 g 0.51 g 0 g 0 g 0 g 1.67 g 2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 8.85 g
Cholesterol 6.35 mg 4.14 mg 0 mg 2 mg 6 mg 15 mg 3,330 mg
Salt 0.117 g 0.03 g 0 g 0.075 g 0.117 g 0.17 g 157 g
Sodium 0.047 g 0.012 g 0 g 0.03 g 0.047 g 0.068 g 62.7 g
Carbohydrates 12.2 g 3.76 g 0 g 6 g 12 g 18.2 g 83.3 g
- Fibers 0.308 g 0.473 g 0 g 0 g 0 g 1.3 g 18.9 g
- Sugars 9.79 g 3.38 g 0 g 4.12 g 10 g 15 g 67.5 g
  - Lactose 2.98 g 0 g 2.98 g 2.98 g 2.98 g 2.98 g 2.98 g
- Sugar alcohols (Polyols) 2.3 g 2.53 g 0 g 0 g 1 g 6 g 11 g
Proteins 5.51 g 2.3 g 0 g 2.92 g 4.67 g 9.15 g 30.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 43.7 µg 49.7 µg 0 µg 0 µg 26.7 µg 133 µg 3,210 µg
Vitamin D 1.12 µg 0.197 µg 0 µg 0.875 µg 1.07 µg 1.48 µg 1,900 µg
Vitamin C (ascorbic acid) 0.649 mg 1.14 mg 0 mg 0 mg 0 mg 2.9 mg 133 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 127 mg
Vitamin B2 (Riboflavin) 0.211 mg 0.281 mg 0 mg 0.106 mg 0.15 mg 0.34 mg 150 mg
Vitamin B3 / Vitamin PP (Niacin) 1.79 mg 0.587 mg 0.235 mg 1.18 mg 1.69 mg 2.94 mg 8.62 mg
Vitamin B6 (Pyridoxin) 0.162 mg 0.057 mg 0.023 mg 0.071 mg 0.167 mg 0.294 mg 0.862 mg
Vitamin B12 (cobalamin) 0.657 µg 0.29 µg 0 µg 0.28 µg 0.62 µg 1.2 µg 2.59 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.388 mg 0.132 mg 0.133 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Potassium 144 mg 27.1 mg 0 mg 94 mg 141 mg 193 mg 48,700 mg
Calcium 115 mg 30.6 mg 0 mg 67 mg 107 mg 176 mg 71,700 mg
Phosphorus 95.3 mg 23.5 mg 0 mg 59 mg 88 mg 133 mg 259 mg
Iron 0.057 mg 0.132 mg 0 mg 0 mg 0 mg 0.4 mg 24.8 mg
Magnesium 37.1 mg 20.6 mg 0 mg 11 mg 34 mg 71 mg 82 mg
Zinc 0.756 mg 0.544 mg 0.25 mg 0.27 mg 0.58 mg 2.21 mg 6.47 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Iodine 14.4 µg 4.14 µg 6 µg 12 µg 13 µg 22 µg 22 µg
Nutrition score - France -0.126 -0.126 -0.126 -0.126 -0.126 -0.126 -0.126
Nutri-Score B B B B B B

Products from the Yogurts category

Country: United States - View matching products from the entire world