Desserts

Nutrition facts

Average nutrition facts for the 12204 products of the Desserts category for which nutrition facts are known (out of 12285 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 853 kj
(204 kcal)
290 kj
(69 kcal)
0 kj
(0 kcal)
339 kj
(81 kcal)
887 kj
(212 kcal)
1,330 kj
(317 kcal)
6,280 kj
(1500 kcal)
Energy from fat 143 kj
(34 kcal)
152 kj
(36 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
225 kj
(54 kcal)
377 kj
(90 kcal)
837 kj
(200 kcal)
Fat 8.56 g 5.69 g 0 g 0 g 9.52 g 17.2 g 71.4 g
Saturated fat 5.17 g 3.37 g 0 g 0 g 5.88 g 10.3 g 53.1 g
Monounsaturated fat 1.6 g 1.58 g 0 g 0 g 1.09 g 4.84 g 14.1 g
Polyunsaturated fat 0.336 g 0.657 g 0 g 0 g 0 g 1.76 g 7.06 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.77 g
Cholesterol 24.2 mg 19.1 mg 0 mg 0 mg 25 mg 56 mg 53,600 mg
Salt 0.21 g 0.136 g 0 g 0.02 g 0.188 g 0.482 g 682 g
Carbohydrates 27.7 g 6.62 g 0 g 17.7 g 27.1 g 40.4 g 100 g
Fiber 0.678 g 0.835 g 0 g 0 g 0 g 2.2 g 38.7 g
Soluble fiber 1.5 g 1.78 g 0 g 0 g 1 g 6 g 18 g
Insoluble fiber 1.33 g 0.725 g 0 g 0 g 2 g 2 g 5 g
Sugars 20.8 g 4.87 g 0 g 11.9 g 21.4 g 28.2 g 100 g
Polyols 6.42 g 2.85 g 0 g 0 g 7 g 11 g 102 g
Proteins 2.96 g 1.61 g 0 g 0 g 3.12 g 5.13 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 70.3 µg 53.4 µg 0 µg 0 µg 84.9 µg 144 µg 113,000,000 µg
Vitamin D 3.8 µg 10.4 µg 0 µg 0 µg 2.05 µg 5 µg 73.1 µg
Vitamin K 11.5 µg 4.42 µg 2.1 µg 5 µg 12.4 µg 15.5 µg 20 µg
Vitamin C (ascorbic acid) 1.01 mg 2.67 mg 0 mg 0 mg 0 mg 5.6 mg 71,400 mg
Vitamin B1 (Thiamin) 0.08 mg 0.271 mg 0 mg 0 mg 0 mg 1 mg 361 mg
Vitamin B2 (Riboflavin) 0.396 mg 0.442 mg 0 mg 0.15 mg 0.28 mg 0.9 mg 410 mg
Vitamin B3 2.41 mg 1.47 mg 0.256 mg 0.513 mg 3.09 mg 5.41 mg 27.3 mg
Vitamin B6 (Pyridoxin) 0.352 mg 0.261 mg 0 mg 0.026 mg 0.309 mg 1.08 mg 2.73 mg
Vitamin B9 (Folic acid) 81 µg 46.6 µg 0 µg 11 µg 113 µg 126 µg 128 µg
Folates (total folates) 46.6 µg 29.1 µg 0 µg 9 µg 62 µg 92 µg 545 µg
Vitamin B12 (cobalamin) 1.65 µg 1.5 µg 0.12 µg 0.36 µg 1 µg 5.62 µg 240 µg
Pantothenic acid 1.55 mg 0.728 mg 0.312 mg 0.323 mg 1.81 mg 2.5 mg 440,000 mg
Potassium 145 mg 74.1 mg 0 mg 0 mg 157 mg 256 mg 348,000 mg
Calcium 85.1 mg 47.8 mg 0 mg 0 mg 95 mg 150 mg 152,000 mg
Phosphorus 103 mg 91.1 mg 0 mg 0 mg 69 mg 300 mg 562 mg
Iron 0.334 mg 0.471 mg 0 mg 0 mg 0 mg 1.3 mg 1,640 mg
Magnesium 27.4 mg 26.1 mg 0 mg 0 mg 18 mg 80 mg 250 mg
Zinc 2.91 mg 1.93 mg 0.24 mg 0.67 mg 2.91 mg 8.11 mg 20.4 mg
Copper 0.355 mg 0.13 mg 0.163 mg 0.215 mg 0.361 mg 0.781 mg 5 mg
Manganese 0.05 mg 0.218 mg 0 mg 0 mg 0 mg 1 mg 2 mg
Selenium 12.2 µg 5.81 µg 3 µg 4 µg 11 µg 21 µg 23 µg
Iodine 25.1 µg 11.6 µg 0 µg 0 µg 29 µg 38 µg 38 µg

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