volunteer_activism Donate

Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. We need your donations to fund the Open Food Facts 2023 budget and to continue to develop the project.

Thank you! favorite

close

Nutrition facts

Average nutrition facts for the 4055 products of the Dried products category for which nutrition facts are known (out of 4178 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,340 kj
(320 kcal)
496 kj
(118 kcal)
0 kj
(0 kcal)
176 kj
(42 kcal)
1,470 kj
(353 kcal)
1,900 kj
(455 kcal)
8,000 kj
(1910 kcal)
Energy from fat 376 kj
(90 kcal)
272 kj
(65 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
418 kj
(100 kcal)
795 kj
(190 kcal)
820 kj
(196 kcal)
Fat 3.93 g 6.29 g 0 g 0 g 0 g 18.2 g 100 g
Saturated fat 2.84 g 4.82 g 0 g 0 g 0 g 13.3 g 100 g
Monounsaturated fat 0.69 g 1.76 g 0 g 0 g 0 g 5 g 308 g
Polyunsaturated fat 0.304 g 1.06 g 0 g 0 g 0 g 2.34 g 1,230 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0.293 mg 1.46 mg 0 mg 0 mg 0 mg 0 mg 819 mg
Salt 1.92 g 3.05 g 0 g 0 g 0.9 g 9.5 g 79.2 g
Carbohydrates 58.2 g 29.4 g 0 g 0 g 66.7 g 94.1 g 156 g
Fiber 3.15 g 4.05 g 0 g 0 g 1.6 g 10.7 g 923 g
Soluble fiber 11.6 g 12.3 g 0 g 1 g 5 g 36 g 36 g
Sugars 33.5 g 31.1 g 0 g 0 g 30 g 81.8 g 131 g
Polyols 37.2 g 22.1 g 6 g 22 g 33 g 95 g 100 g
Proteins 3.2 g 4.49 g 0 g 0 g 0 g 12.5 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 45.1 µg 168 µg -340 µg 0 µg 0 µg 225 µg 7,500,000,000 µg
Vitamin D 5.52 µg 9.03 µg 0 µg 0 µg 0.3 µg 25 µg 125 µg
Vitamin K 139 µg 276 µg 0 µg 0 µg 57.1 µg 960 µg 1,430 µg
Vitamin C (ascorbic acid) 69 mg 208 mg 0 mg 0 mg 0 mg 545 mg 1,200,000,000 mg
Vitamin B1 (Thiamin) 2.03 mg 2.78 mg 0 mg 0 mg 1 mg 9 mg 1,110 mg
Vitamin B2 (Riboflavin) 3.11 mg 6.59 mg 0 mg 0 mg 0.971 mg 17 mg 357 mg
Vitamin B3 (Niacin) 97.6 mg 127 mg 0 mg 0.243 mg 30 mg 417 mg 800 mg
Vitamin B6 (Pyridoxin) 12.1 mg 14.3 mg 0 mg 0.632 mg 6.67 mg 44.4 mg 357 mg
Vitamin B9 (Folic acid) 14.1 µg 17.2 µg 0 µg 1 µg 6 µg 60 µg 3,210 µg
Folates (total folates) 409 µg 689 µg 0 µg 0 µg 224 µg 1,490 µg 311,000 µg
Vitamin B12 (cobalamin) 29.9 µg 34.2 µg 0 µg 0 µg 21.3 µg 120 µg 2,500 µg
Biotin 1,060 µg 747 µg 2 µg 97 µg 1,530 µg 2,400 µg 7,040 µg
Pantothenic acid 76.4 mg 72.2 mg 0.333 mg 4.21 mg 62.5 mg 227 mg 140,000 mg
Potassium 706 mg 756 mg 0 mg 0 mg 607 mg 2,470 mg 600,000 mg
Calcium 111 mg 194 mg 0 mg 0 mg 42 mg 476 mg 29,000 mg
Phosphorus 1,190 mg 1,020 mg 0 mg 133 mg 769 mg 3,750 mg 7,000 mg
Iron 1.69 mg 2.37 mg 0 mg 0 mg 0.41 mg 6.67 mg 15,000 mg
Magnesium 909 mg 1,080 mg 0 mg 22 mg 260 mg 2,940 mg 5,260 mg
Zinc 21 mg 20.4 mg 0 mg 0.68 mg 15 mg 75 mg 500 mg
Copper 1.36 mg 0.81 mg 0.1 mg 0.385 mg 1.39 mg 2.8 mg 50 mg
Manganese 4.41 mg 4.22 mg 0 mg 0.18 mg 4 mg 18 mg 50 mg
Selenium 643 µg 676 µg 2 µg 25 µg 490 µg 2,330 µg 4,000,000 µg
Iodine 254 µg 243 µg 43 µg 50 µg 300 µg 300,000 µg 1,440,000,000 µg

Country: United States - View matching products from the entire world

Products from the Dried products category