Pitted dates

Category: Pitted dates

Belongs to:

Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 20 products of the Pitted dates category for which nutrition facts are known (out of 20 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 296 kcal 20 kcal 267 kcal 273 kcal 300 kcal 350 kcal 375 kcal
Energy 1,240 kj
(296 kcal)
83 kj
(20 kcal)
1,120 kj
(267 kcal)
1,140 kj
(273 kcal)
1,260 kj
(300 kcal)
1,460 kj
(350 kcal)
1,570 kj
(375 kcal)
Fat 0.011 g 0.046 g 0 g 0 g 0 g 0.2 g 6.25 g
- Saturated fat 0.012 g 0.047 g 0 g 0 g 0 g 0.2 g 1.25 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.001 g 0.002 g 0 g 0 g 0 g 0.005 g 0.45 g
Sodium 0 g 0.001 g 0 g 0 g 0 g 0.002 g 0.18 g
Carbohydrates 74.8 g 2.28 g 65.9 g 67.5 g 75 g 82.5 g 82.5 g
- Fibers 7.57 g 0.672 g 2 g 6.7 g 7.5 g 10 g 10 g
- Sugars 61.5 g 13.3 g 15 g 42.9 g 65 g 72.5 g 72.5 g
Proteins 2.46 g 0.088 g 2 g 2.2 g 2.5 g 3.33 g 30 g
Vitamin A 22.5 µg 50.3 µg 0 µg 0 µg 0 µg 150 µg 375 µg
Vitamin C (ascorbic acid) 0.08 mg 0.299 mg 0 mg 0 mg 0 mg 1.2 mg 3 mg
Potassium 642 mg 38.8 mg 600 mg 600 mg 650 mg 700 mg 910 mg
Calcium 51.1 mg 18.9 mg 0 mg 40 mg 50 mg 100 mg 375 mg
Iron 1.09 mg 0.745 mg 0 mg 0.45 mg 0.9 mg 3.6 mg 4.5 mg
Nutrition score - France 1.53 1.53 1.53 1.53 1.53 1.53 1.53
Nutri-Score B B B B B B

Products from the Pitted dates category

Country: United States - View matching products from the entire world