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Pitted dates

Category: Pitted dates

Belongs to:

Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 25 products of the Pitted dates category for which nutrition facts are known (out of 26 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,220 kj
(292 kcal) 		83 kj
(20 kcal) 		21 kj
(5 kcal) 		1,140 kj
(273 kcal) 		1,260 kj
(300 kcal) 		1,460 kj
(350 kcal) 		1,570 kj
(375 kcal)
Fat 0 g 0 g 0 g 0 g 0 g 0 g 6.25 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 1.25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0 g 0.001 g 0 g 0 g 0 g 0.005 g 0.45 g
Carbohydrates 74.9 g 2.72 g 65.9 g 71.7 g 75 g 82.5 g 90 g
Fiber 7.61 g 0.638 g 2 g 6.8 g 7.5 g 10 g 10 g
Sugars 62.1 g 12.1 g 0 g 42.9 g 65 g 72.5 g 75 g
Proteins 2.46 g 0.1 g 2 g 2.2 g 2.5 g 2.5 g 30 g
Vitamin A 21.2 µg 49.1 µg 0 µg 0 µg 0 µg 150 µg 375 µg
Vitamin C (ascorbic acid) 0.075 mg 0.29 mg 0 mg 0 mg 0 mg 1.2 mg 3 mg
Calcium 52 mg 9.62 mg 0 mg 40 mg 50 mg 100 mg 375 mg
Iron 1.06 mg 0.733 mg 0 mg 0.45 mg 0.9 mg 3.6 mg 4.5 mg
Potassium 640 mg 38.1 mg 600 mg 600 mg 650 mg 700 mg 910 mg

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