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Dates - Page 2

Category: Dates

Belongs to:

Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Date, the fruit of the date palm -Phoenix dactylifera-. Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied orange and lemon peel, tahini, marzipan or cream cheese.

Nutrition facts

Average nutrition facts for the 106 products of the Dates category for which nutrition facts are known (out of 111 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,200 kj
(287 kcal) 		93 kj
(22 kcal) 		0 kj
(0 kcal) 		1,140 kj
(273 kcal) 		1,200 kj
(286 kcal) 		1,320 kj
(310 kcal) 		1,590 kj
(380 kcal)
Fat 0.013 g 0.066 g 0 g 0 g 0 g 0 g 6.25 g
Saturated fat 0.005 g 0.031 g 0 g 0 g 0 g 0 g 2.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.005 g 0.014 g 0 g 0 g 0 g 0.054 g 0.45 g
Carbohydrates 74.2 g 2.74 g 7.5 g 67.5 g 75 g 77.5 g 92.5 g
Fiber 7.57 g 0.709 g 0.885 g 6.52 g 7.5 g 8.7 g 11.4 g
Sugars 62.8 g 7.94 g 0 g 52.5 g 63.4 g 72.5 g 82.5 g
Proteins 2.42 g 0.228 g 0 g 2 g 2.5 g 2.5 g 30 g
Vitamin A 16.7 µg 40.1 µg 0 µg 0 µg 0 µg 150 µg 375 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3 mg
Calcium 50.3 mg 13.8 mg 0 mg 40 mg 50 mg 75 mg 450 mg
Iron 1.11 mg 0.842 mg 0 mg 0.45 mg 0.9 mg 3.6 mg 10 mg
Potassium 603 mg 104 mg 240 mg 435 mg 611 mg 700 mg 600,000 mg
Magnesium 39.9 mg 7.5 mg 35 mg 35 mg 35 mg 52 mg 80 mg

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