Canned common beans - Page 4
Belongs to:
Canned legumes, Canned plant-based foods, Legumes, Canned foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2505 products of the Canned common beans category for which nutrition facts are known (out of 2509 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
384 kj (92 kcal) |
61 kj (15 kcal) |
4 kj (0 kcal) |
305 kj (73 kcal) |
360 kj (86 kcal) |
515 kj (123 kcal) |
2,410 kj (577 kcal) |
Fat | 0.54 g | 0.559 g | 0 g | 0 g | 0.39 g | 1.54 g | 22.7 g |
Saturated fat | 0.015 g | 0.081 g | 0 g | 0 g | 0 g | 0 g | 13 g |
Monounsaturated fat | 0.013 g | 0.069 g | 0 g | 0 g | 0 g | 0 g | 1.15 g |
Polyunsaturated fat | 0.089 g | 0.162 g | 0 g | 0 g | 0 g | 0.38 g | 2.69 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 32 mg |
Salt | 0.676 g | 0.267 g | 0 g | 0.23 g | 0.725 g | 1.04 g | 5.47 g |
Carbohydrates | 16.3 g | 2.79 g | 0.2 g | 13.1 g | 15.4 g | 23.1 g | 73.3 g |
Fiber | 4.7 g | 0.947 g | 0 g | 3.2 g | 4.6 g | 6.2 g | 42.3 g |
Sugars | 1.74 g | 2.33 g | 0 g | 0 g | 0.77 g | 8.46 g | 66.7 g |
Added sugars | 0.734 g | 1.72 g | 0 g | 0 g | 0 g | 7.08 g | 8.46 g |
Proteins | 5.28 g | 0.673 g | 0 g | 4.62 g | 5.38 g | 6.35 g | 51 g |
Vitamin A | 2.6 µg | 8.82 µg | 0 µg | 0 µg | 0 µg | 23.1 µg | 69,300,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 38,500 µg |
Vitamin C (ascorbic acid) | 0.462 mg | 0.751 mg | 0 mg | 0 mg | 0 mg | 1.8 mg | 42 mg |
Vitamin B1 (Thiamin) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.069 mg | 0.025 mg | 0.052 mg | 0.052 mg | 0.052 mg | 0.105 mg | 0.131 mg |
Vitamin B3/PP (Niacin) | 0.451 mg | 0.315 mg | 0.308 mg | 0.308 mg | 0.308 mg | 1.54 mg | 1.54 mg |
Vitamin B9 (Folic acid) | 112 µg | 29 µg | 51 µg | 55 µg | 130 µg | 130 µg | 23,100,000 µg |
Folates (total folates) | 84.6 µg | 37.5 µg | 6 µg | 25 µg | 92 µg | 138 µg | 138 µg |
Calcium | 36.1 mg | 10.8 mg | 0 mg | 16 mg | 32 mg | 54 mg | 179 mg |
Iron | 1.43 mg | 0.301 mg | 0 mg | 1.08 mg | 1.38 mg | 2.08 mg | 12.5 mg |
Potassium | 289 mg | 63.4 mg | 0 mg | 185 mg | 292 mg | 386 mg | 6,640 mg |
Phosphorus | 93.1 mg | 20 mg | 60 mg | 77 mg | 79 mg | 115 mg | 481 mg |
Magnesium | 40.8 mg | 9.3 mg | 25 mg | 31 mg | 46 mg | 62 mg | 192 mg |
Zinc | 0.968 mg | 0.26 mg | 0.69 mg | 0.69 mg | 0.92 mg | 1.73 mg | 2.88 mg |
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