Canned common beans

Nutrition facts

Average nutrition facts for the 2461 products of the Canned common beans category for which nutrition facts are known (out of 2461 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 384 kj
(92 kcal)
61 kj
(15 kcal)
4 kj
(0 kcal)
305 kj
(73 kcal)
356 kj
(85 kcal)
515 kj
(123 kcal)
2,410 kj
(577 kcal)
Fat 0.539 g 0.557 g 0 g 0 g 0.39 g 1.54 g 22.7 g
Saturated fat 0.014 g 0.077 g 0 g 0 g 0 g 0 g 6.25 g
Monounsaturated fat 0.016 g 0.075 g 0 g 0 g 0 g 0 g 1.15 g
Polyunsaturated fat 0.091 g 0.163 g 0 g 0 g 0 g 0.38 g 2.69 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.677 g 0.266 g 0 g 0.23 g 0.73 g 1.04 g 350 g
Carbohydrates 16.3 g 2.79 g 0.2 g 13.1 g 15.4 g 23.1 g 73.3 g
Fiber 4.71 g 0.945 g 0 g 3.2 g 4.6 g 6.2 g 42.3 g
Sugars 1.72 g 2.32 g 0 g 0 g 0.77 g 8.46 g 66.7 g
Proteins 5.27 g 0.672 g 0 g 4.62 g 5.38 g 6.35 g 24.6 g
Vitamin A 2.66 µg 8.93 µg 0 µg 0 µg 0 µg 23.1 µg 69,300,000 µg
Vitamin C (ascorbic acid) 0.464 mg 0.752 mg 0 mg 0 mg 0 mg 1.8 mg 42 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.069 mg 0.025 mg 0.052 mg 0.052 mg 0.052 mg 0.105 mg 0.131 mg
Vitamin B3 0.451 mg 0.315 mg 0.308 mg 0.308 mg 0.308 mg 1.54 mg 1.54 mg
Vitamin B9 (Folic acid) 112 µg 28.8 µg 51 µg 55 µg 130 µg 130 µg 23,100,000 µg
Folates (total folates) 86.2 µg 37.9 µg 6 µg 25 µg 92 µg 138 µg 138 µg
Potassium 289 mg 62.8 mg 0 mg 188 mg 292 mg 386 mg 1,640 mg
Calcium 36.2 mg 10.8 mg 0 mg 16 mg 32 mg 54 mg 179 mg
Phosphorus 93.1 mg 20 mg 60 mg 77 mg 79 mg 115 mg 481 mg
Iron 1.43 mg 0.302 mg 0 mg 1.08 mg 1.38 mg 2.08 mg 12.5 mg
Magnesium 40.8 mg 9.3 mg 25 mg 31 mg 46 mg 62 mg 192 mg
Zinc 0.968 mg 0.26 mg 0.69 mg 0.69 mg 0.92 mg 1.73 mg 2.88 mg

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