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Raspberries

Category: Raspberries

Belongs to:

Berries, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 27 products of the Raspberries category for which nutrition facts are known (out of 57 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 280 kj
(67 kcal) 		260 kj
(62 kcal) 		179 kj
(42 kcal) 		192 kj
(45 kcal) 		209 kj
(50 kcal) 		1,490 kj
(357 kcal) 		1,490 kj
(357 kcal)
Fat 0.522 g 0.346 g 0 g 0 g 0.714 g 1 g 3.57 g
Saturated fat 0.006 g 0.021 g 0 g 0 g 0 g 0.1 g 0.13 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.003 g 0.008 g 0 g 0 g 0 g 0.032 g 3 g
Carbohydrates 14.6 g 12.4 g 5.83 g 5.83 g 12.1 g 71.4 g 82.1 g
Fiber 6.41 g 1.34 g 3.6 g 4.3 g 6.43 g 9 g 42.9 g
Sugars 5.17 g 2.06 g 0 g 4.29 g 4.4 g 11 g 61 g
Proteins 1.33 g 0.336 g 0 g 1 g 1.43 g 2 g 7.14 g
Vitamin C (ascorbic acid) 21.1 mg 8.09 mg 0.5 mg 0.5 mg 25.7 mg 171 mg 171 mg
Calcium 43 mg 42.9 mg 20 mg 24.9 mg 29 mg 171 mg 286 mg
Iron 1.06 mg 0.839 mg 0.65 mg 0.77 mg 0.77 mg 3.57 mg 5.14 mg

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