Pumpkin and Squash plant products - Page 2
Nutrition facts
Average nutrition facts for the 138 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 148 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,580 kj (377 kcal) |
942 kj (225 kcal) |
66.4 kj (15 kcal) |
176 kj (42 kcal) |
2,090 kj (500 kcal) |
2,510 kj (600 kcal) |
3,470 kj (828 kcal) |
Fat | 27.8 g | 20.7 g | 0 g | 0 g | 39.4 g | 50 g | 92 g |
Saturated fat | 5.38 g | 3.89 g | 0 g | 0 g | 7.14 g | 10.7 g | 16 g |
Monounsaturated fat | 13 g | 7.66 g | 0 g | 0 g | 17.9 g | 21.4 g | 30 g |
Polyunsaturated fat | 16.9 g | 12.2 g | 0 g | 0 g | 21.4 g | 35.7 g | 46 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0.333 mg | 1.41 mg | 0 mg | 0 mg | 0 mg | 4 mg | 14.7 mg |
Salt | 0.796 g | 1.5 g | 0 g | 0 g | 0.058 g | 5.25 g | 22.5 g |
Carbohydrates | 15.9 g | 11.6 g | 0 g | 6.43 g | 13.3 g | 50 g | 68.8 g |
Fiber | 5.56 g | 4.31 g | 0 g | 1.13 g | 3.6 g | 16.3 g | 39.3 g |
Sugars | 1.62 g | 1.63 g | 0 g | 0 g | 2 g | 3.57 g | 61.7 g |
Proteins | 17.7 g | 12.5 g | 0 g | 0.833 g | 22.9 g | 32.1 g | 36.7 g |
Vitamin A | 896 µg | 1,330 µg | 0 µg | 0 µg | 99.9 µg | 3,230 µg | 3,690 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 3.01 mg | 5.62 mg | 0 mg | 0 mg | 0 mg | 20.8 mg | 21.2 mg |
Calcium | 35.5 mg | 24.4 mg | 0 mg | 0 mg | 36 mg | 71 mg | 100 mg |
Iron | 5.37 mg | 4.37 mg | 0 mg | 0.59 mg | 5.45 mg | 13.3 mg | 16.1 mg |
Potassium | 410 mg | 255 mg | 0 mg | 129 mg | 340 mg | 821 mg | 954 mg |
Magnesium | 404 mg | 163 mg | 39 mg | 39 mg | 489 mg | 707 mg | 707 mg |
Country: United States - View matching products from the entire world
148 products