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Pumpkin and Squash plant products - Page 2

Category: Pumpkin and Squash plant products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 138 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 148 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(391 kcal) 		931 kj
(223 kcal) 		66.4 kj
(15 kcal) 		176 kj
(42 kcal) 		2,180 kj
(521 kcal) 		2,510 kj
(600 kcal) 		3,470 kj
(828 kcal)
Fat 29.1 g 20.8 g 0 g 0 g 42.9 g 50 g 92 g
Saturated fat 5.59 g 3.88 g 0 g 0 g 7.14 g 10.7 g 16 g
Monounsaturated fat 11.7 g 7.37 g 0 g 0 g 17.9 g 30 g 30 g
Polyunsaturated fat 17.1 g 12.8 g 0 g 0 g 24.2 g 46 g 46 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0.333 mg 1.41 mg 0 mg 0 mg 0 mg 4 mg 14.7 mg
Salt 0.868 g 1.65 g 0 g 0 g 0.114 g 5.25 g 50 g
Carbohydrates 15.6 g 11.3 g 0 g 6.67 g 13.3 g 50 g 68.8 g
Fiber 5.63 g 4.23 g 0 g 1.18 g 3.7 g 16.3 g 39.3 g
Sugars 1.6 g 1.59 g 0 g 0 g 2 g 3.57 g 61.7 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 18.7 g 12.5 g 0 g 0.833 g 23.3 g 33.3 g 36.7 g
Vitamin A 901 µg 1,330 µg 0 µg 0 µg 99.9 µg 3,230 µg 3,690 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 3.13 mg 5.73 mg 0 mg 0 mg 0 mg 20.8 mg 21.2 mg
Calcium 34.3 mg 24.4 mg 0 mg 0 mg 36 mg 71 mg 100 mg
Iron 5.52 mg 4.36 mg 0 mg 0.6 mg 5.79 mg 13.3 mg 16.1 mg
Potassium 423 mg 255 mg 0 mg 206 mg 270 mg 818 mg 954 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world

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148 products