Pumpkin and Squash plant products
Nutrition facts
Average nutrition facts for the 138 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 148 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,580 kj (377 kcal) |
942 kj (225 kcal) |
66.4 kj (15 kcal) |
176 kj (42 kcal) |
2,090 kj (500 kcal) |
2,510 kj (600 kcal) |
3,470 kj (828 kcal) |
Fat | 27.8 g | 20.7 g | 0 g | 0 g | 39.4 g | 50 g | 92 g |
Saturated fat | 5.38 g | 3.89 g | 0 g | 0 g | 7.14 g | 10.7 g | 16 g |
Monounsaturated fat | 13 g | 7.66 g | 0 g | 0 g | 17.9 g | 21.4 g | 30 g |
Polyunsaturated fat | 16.9 g | 12.2 g | 0 g | 0 g | 21.4 g | 35.7 g | 46 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0.333 mg | 1.41 mg | 0 mg | 0 mg | 0 mg | 4 mg | 14.7 mg |
Salt | 0.796 g | 1.5 g | 0 g | 0 g | 0.058 g | 5.25 g | 22.5 g |
Carbohydrates | 15.9 g | 11.6 g | 0 g | 6.43 g | 13.3 g | 50 g | 68.8 g |
Fiber | 5.56 g | 4.31 g | 0 g | 1.13 g | 3.6 g | 16.3 g | 39.3 g |
Sugars | 1.62 g | 1.63 g | 0 g | 0 g | 2 g | 3.57 g | 61.7 g |
Proteins | 17.7 g | 12.5 g | 0 g | 0.833 g | 22.9 g | 32.1 g | 36.7 g |
Vitamin A | 896 µg | 1,330 µg | 0 µg | 0 µg | 99.9 µg | 3,230 µg | 3,690 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 3.01 mg | 5.62 mg | 0 mg | 0 mg | 0 mg | 20.8 mg | 21.2 mg |
Calcium | 35.5 mg | 24.4 mg | 0 mg | 0 mg | 36 mg | 71 mg | 100 mg |
Iron | 5.37 mg | 4.37 mg | 0 mg | 0.59 mg | 5.45 mg | 13.3 mg | 16.1 mg |
Potassium | 410 mg | 255 mg | 0 mg | 129 mg | 340 mg | 821 mg | 954 mg |
Magnesium | 404 mg | 163 mg | 39 mg | 39 mg | 489 mg | 707 mg | 707 mg |
Country: United States - View matching products from the entire world
148 products