Pumpkin seeds and their products

Category: Pumpkin seeds and their products

Belongs to:

Pumpkin plant products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 38 products of the Pumpkin seeds and their products category for which nutrition facts are known (out of 40 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 545 kcal63 kcal320 kcal433 kcal566 kcal633 kcal715 kcal
Energy 2,280 kj
(545 kcal)
263 kj
(63 kcal)
1,340 kj
(320 kcal)
1,810 kj
(433 kcal)
2,370 kj
(566 kcal)
2,650 kj
(633 kcal)
2,990 kj
(715 kcal)
Fat 43.7 g8.91 g16.7 g20 g46.7 g53.3 g64.3 g
- Saturated fat 8.46 g2.45 g3.33 g3.57 g8.33 g13.3 g13.3 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Salt 0.917 g1.4 g0 g0 g0.726 g2.18 g10.6 g
Sodium 0.367 g0.558 g0 g0 g0.291 g0.871 g4.26 g
Carbohydrates 16.5 g10.5 g6.06 g8 g13.3 g50 g54.8 g
- Fibers 6.64 g4.63 g0 g3.3 g6.67 g18.5 g39.3 g
- Sugars 1.06 g1.5 g0 g0 g0 g3.57 g10 g
Proteins 27.6 g5.17 g16.7 g19.2 g28.6 g35.7 g36.7 g
Vitamin A 36.1 µg48.8 µg0 µg0 µg0 µg107 µg444 µg
Vitamin C (ascorbic acid) 0.445 mg1.2 mg0 mg0 mg0 mg4 mg4.4 mg
Calcium 38.2 mg31.7 mg0 mg0 mg57 mg71 mg77 mg
Iron 9.48 mg3.59 mg2.77 mg3.6 mg9 mg15 mg16.1 mg
Nutrition score - France 13.5 13.5 13.5 13.5 13.5 13.5 13.5
Nutri-Score DDDDDD

Products from the Pumpkin seeds and their products category

Country: United States - View matching products from the entire world