Pumpkin seeds and their products
Belongs to:
Pumpkin and Squash plant products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 93 products of the Pumpkin seeds and their products category for which nutrition facts are known (out of 98 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,260 kj (540 kcal) |
253 kj (61 kcal) |
753 kj (180 kcal) |
1,810 kj (433 kcal) |
2,370 kj (567 kcal) |
2,540 kj (607 kcal) |
3,470 kj (828 kcal) |
Fat | 42 g | 10.8 g | 9.09 g | 19.1 g | 46.4 g | 50 g | 92 g |
Saturated fat | 8.03 g | 2.14 g | 0 g | 3.57 g | 8.33 g | 10.7 g | 16 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 1.38 g | 2.14 g | 0 g | 0 g | 0.625 g | 7.95 g | 50 g |
Carbohydrates | 17.9 g | 12.8 g | 0 g | 6.67 g | 13.3 g | 50 g | 61.8 g |
Fiber | 7.84 g | 4.54 g | 0 g | 3.3 g | 6.67 g | 17.9 g | 39.3 g |
Sugars | 0.934 g | 1.42 g | 0 g | 0 g | 0 g | 3.57 g | 17.9 g |
Proteins | 27 g | 5 g | 0.5 g | 17.9 g | 28.6 g | 33.3 g | 36.7 g |
Vitamin A | 37.9 µg | 49.4 µg | 0 µg | 0 µg | 0 µg | 107 µg | 444 µg |
Vitamin C (ascorbic acid) | 0.331 mg | 0.964 mg | 0 mg | 0 mg | 0 mg | 4 mg | 4.4 mg |
Calcium | 38.2 mg | 30 mg | 0 mg | 0 mg | 48 mg | 71 mg | 100 mg |
Iron | 8.82 mg | 3.28 mg | 2.7 mg | 3.6 mg | 9 mg | 15 mg | 810 mg |
Potassium | 628 mg | 265 mg | 0 mg | 240 mg | 777 mg | 920 mg | 954 mg |
Country: United States - View matching products from the entire world
98 products