Pumpkins and their products

Category: Pumpkins and their products

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Nutrition facts

Average nutrition facts for the 38 products of the Pumpkins and their products category for which nutrition facts are known (out of 42 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	211 kj (50 kcal)	62 kj (15 kcal)	121 kj (29 kcal)	139 kj (33 kcal)	197 kj (47 kcal)	368 kj (88 kcal)	1,790 kj (429 kcal)
Fat	0.681 g	1.2 g	0 g	0 g	0 g	3.53 g	14.3 g
Saturated fat	0.351 g	0.724 g	0 g	0 g	0 g	2.27 g	5.71 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	1.75 mg	3.17 mg	0 mg	0 mg	0 mg	9 mg	14.7 mg
Salt	0.06 g	0.125 g	0 g	0 g	0.01 g	0.45 g	1.02 g
Carbohydrates	10.8 g	2.19 g	5.7 g	7.38 g	11.5 g	14.6 g	68.6 g
Fiber	2.08 g	0.643 g	0 g	1 g	2.35 g	3 g	4.1 g
Sugars	3.06 g	1.08 g	1.77 g	2.2 g	2.35 g	6.19 g	34.3 g
Proteins	1.1 g	0.365 g	0 g	0.769 g	1.18 g	1.67 g	2.86 g
Vitamin A	2,790 µg	852 µg	0 µg	946 µg	3,120 µg	3,500 µg	3,690 µg
Vitamin C (ascorbic acid)	9.26 mg	8.42 mg	0 mg	0 mg	4 mg	21.2 mg	21.2 mg
Calcium	32.3 mg	11.5 mg	14 mg	16 mg	33 mg	47 mg	62 mg
Iron	0.747 mg	0.28 mg	0.26 mg	0.42 mg	0.65 mg	1.67 mg	4.91 mg