Pumpkin and Squash plant products
Nutrition facts
Average nutrition facts for the 137 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 147 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,620 kj (386 kcal) |
936 kj (224 kcal) |
66.4 kj (15 kcal) |
174 kj (41 kcal) |
2,140 kj (512 kcal) |
2,510 kj (600 kcal) |
3,470 kj (828 kcal) |
Fat | 28.5 g | 20.8 g | 0 g | 0 g | 40 g | 50 g | 92 g |
Saturated fat | 5.56 g | 3.84 g | 0 g | 0 g | 7.14 g | 10.7 g | 16 g |
Monounsaturated fat | 13.5 g | 6.8 g | 0 g | 4.29 g | 17.9 g | 21.4 g | 30 g |
Polyunsaturated fat | 17.8 g | 12 g | 0 g | 2.86 g | 21.4 g | 35.7 g | 46 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0.225 mg | 1.09 mg | 0 mg | 0 mg | 0 mg | 4 mg | 14.7 mg |
Salt | 0.886 g | 1.66 g | 0 g | 0 g | 0.129 g | 5.25 g | 50 g |
Carbohydrates | 15.9 g | 11.4 g | 0 g | 6.67 g | 13.3 g | 50 g | 68.8 g |
Fiber | 5.62 g | 4.25 g | 0 g | 1.18 g | 3.6 g | 16.3 g | 39.3 g |
Sugars | 1.66 g | 1.64 g | 0 g | 0 g | 2.14 g | 3.57 g | 61.7 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 14.3 g | 14.3 g |
Proteins | 18.4 g | 12.5 g | 0 g | 0.833 g | 23.3 g | 32.1 g | 36.7 g |
Vitamin A | 874 µg | 1,320 µg | 0 µg | 0 µg | 99.9 µg | 3,230 µg | 3,690 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 3.08 mg | 5.7 mg | 0 mg | 0 mg | 0 mg | 20.8 mg | 21.2 mg |
Calcium | 35.6 mg | 24.1 mg | 0 mg | 0 mg | 36 mg | 71 mg | 100 mg |
Iron | 5.54 mg | 4.35 mg | 0 mg | 0.59 mg | 5.79 mg | 14.8 mg | 810 mg |
Potassium | 445 mg | 257 mg | 0 mg | 206 mg | 340 mg | 821 mg | 954 mg |
Country: United States - View matching products from the entire world
147 products