Pumpkin and Squash plant products

Category: Pumpkin and Squash plant products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 138 products of the Pumpkin and Squash plant products category for which nutrition facts are known (out of 148 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,580 kj (377 kcal)	942 kj (225 kcal)	66.4 kj (15 kcal)	176 kj (42 kcal)	2,090 kj (500 kcal)	2,510 kj (600 kcal)	3,470 kj (828 kcal)
Fat	27.8 g	20.7 g	0 g	0 g	39.4 g	50 g	92 g
Saturated fat	5.38 g	3.89 g	0 g	0 g	7.14 g	10.7 g	16 g
Monounsaturated fat	13 g	7.66 g	0 g	0 g	17.9 g	21.4 g	30 g
Polyunsaturated fat	16.9 g	12.2 g	0 g	0 g	21.4 g	35.7 g	46 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0.333 mg	1.41 mg	0 mg	0 mg	0 mg	4 mg	14.7 mg
Salt	0.796 g	1.5 g	0 g	0 g	0.058 g	5.25 g	22.5 g
Carbohydrates	15.9 g	11.6 g	0 g	6.43 g	13.3 g	50 g	68.8 g
Fiber	5.56 g	4.31 g	0 g	1.13 g	3.6 g	16.3 g	39.3 g
Sugars	1.62 g	1.63 g	0 g	0 g	2 g	3.57 g	61.7 g
Proteins	17.7 g	12.5 g	0 g	0.833 g	22.9 g	32.1 g	36.7 g
Vitamin A	896 µg	1,330 µg	0 µg	0 µg	99.9 µg	3,230 µg	3,690 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	3.01 mg	5.62 mg	0 mg	0 mg	0 mg	20.8 mg	21.2 mg
Calcium	35.5 mg	24.4 mg	0 mg	0 mg	36 mg	71 mg	100 mg
Iron	5.37 mg	4.37 mg	0 mg	0.59 mg	5.45 mg	13.3 mg	16.1 mg
Potassium	410 mg	255 mg	0 mg	129 mg	340 mg	821 mg	954 mg
Magnesium	404 mg	163 mg	39 mg	39 mg	489 mg	707 mg	707 mg