Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Protein shakes

Nutrition facts

Average nutrition facts for the 122 products of the Protein shakes category for which nutrition facts are known (out of 137 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 429 kj
(103 kcal)
442 kj
(106 kcal)
134 kj
(32 kcal)
178 kj
(42 kcal)
216 kj
(51 kcal)
1,570 kj
(375 kcal)
1,770 kj
(423 kcal)
Fat 2.16 g 1.81 g 0 g 0.615 g 1.36 g 6.45 g 15 g
Saturated fat 0.51 g 0.49 g 0 g 0 g 0.308 g 1.5 g 7.78 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 5.81 mg 5.39 mg 0 mg 0 mg 5.8 mg 20 mg 76,100 mg
Salt 0.349 g 0.329 g 0 g 0.139 g 0.198 g 1.25 g 3.01 g
Carbohydrates 5.4 g 6.37 g 0.4 g 1.18 g 2.73 g 20 g 69.2 g
Fiber 1.65 g 2.18 g 0 g 0 g 0.909 g 6.98 g 18.7 g
Sugars 1.78 g 2.23 g 0 g 0.242 g 0.588 g 6.45 g 44 g
Added sugars 1.08 g 1.61 g 0 g 0 g 0.308 g 5.12 g 12.2 g
Proteins 14.2 g 13.4 g 2.5 g 4.92 g 9.13 g 49 g 77.4 g
Vitamin A 80.5 µg 62.8 µg 0 µg 0 µg 70.7 µg 230 µg 200,000 µg
Vitamin D 2.65 µg 3.69 µg 0 µg 0 µg 1.76 µg 12 µg 1,210,000 µg
Vitamin E 1.85 mg 1.31 mg 0 mg 1.04 mg 1.17 mg 5 mg 5 mg
Vitamin K 9.72 µg 6.47 µg 0 µg 6.15 µg 9.22 µg 30 µg 30 µg
Vitamin C (ascorbic acid) 9.95 mg 8.21 mg 0 mg 0 mg 13.7 mg 27 mg 54.5 mg
Vitamin B1 (Thiamin) 0.111 mg 0.088 mg 0 mg 0 mg 0.111 mg 0.3 mg 7,580 mg
Vitamin B2 (Riboflavin) 0.154 mg 0.09 mg 0 mg 0.056 mg 0.129 mg 0.38 mg 2,400 mg
Vitamin B3/PP (Niacin) 1.75 mg 1.17 mg 0.367 mg 1.18 mg 1.23 mg 4 mg 1,560 mg
Vitamin B6 (Pyridoxin) 0.217 mg 0.18 mg 0 mg 0.091 mg 0.154 mg 0.779 mg 3.6 mg
Vitamin B9 (Folic acid) 30.7 µg 15.9 µg 0 µg 10 µg 30.8 µg 59.7 µg 60 µg
Folates (total folates) 39.1 µg 31.2 µg 7.27 µg 17 µg 29.4 µg 100 µg 1,570 µg
Vitamin B12 (cobalamin) 0.521 µg 0.377 µg 0 µg 0.184 µg 0.412 µg 1.5 µg 24 µg
Vitamin B5 (Pantothenic acid) 0.574 mg 0.151 mg 0.4 mg 0.4 mg 0.604 mg 0.769 mg 1.3 mg
Calcium 195 mg 181 mg 0.02 mg 15.2 mg 174 mg 650 mg 20,000 mg
Iron 1.21 mg 0.989 mg 0 mg 0.11 mg 0.769 mg 3.6 mg 20 mg
Potassium 168 mg 133 mg 14.7 mg 53.7 mg 125 mg 450 mg 1,020 mg
Phosphorus 161 mg 99.2 mg 0.023 mg 33 mg 162 mg 510 mg 630 mg
Magnesium 27.8 mg 11.6 mg 0 mg 12.7 mg 27.7 mg 50 mg 105 mg
Zinc 1.31 mg 1.01 mg 0 mg 0.45 mg 1.14 mg 4 mg 9.33 mg
Copper 0.114 mg 0.066 mg 0 mg 0 mg 0.121 mg 0.25 mg 0.6 mg
Manganese 0.219 mg 0.141 mg 0 mg 0.152 mg 0.184 mg 0.58 mg 2 mg
Selenium 5.79 µg 3.52 µg 0 µg 2.94 µg 5.3 µg 14 µg 140 µg
Iodine 14.2 µg 10.7 µg 0 µg 2.73 µg 11.4 µg 38 µg 60 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world

  • Pages:
  • 1
  • 2
  • 3
  • Next
  • (50 products per page)