Protein shakes

Category: Protein shakes

Belongs to:

Bodybuilding supplements, Dietary supplements

Nutrition facts

Average nutrition facts for the 108 products of the Protein shakes category for which nutrition facts are known (out of 121 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	460 kj (110 kcal)	479 kj (114 kcal)	155 kj (37 kcal)	180 kj (43 kcal)	216 kj (51 kcal)	1,620 kj (387 kcal)	66,900 kj (16000 kcal)
Fat	2.38 g	2.17 g	0 g	0.735 g	1.46 g	7.83 g	300 g
Saturated fat	0.446 g	0.437 g	0 g	0 g	0.308 g	1.45 g	100 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	32.3 g
Cholesterol	83.5 mg	377 mg	0 mg	0 mg	6 mg	177 mg	76,100 mg
Salt	0.385 g	0.401 g	0 g	0.138 g	0.2 g	1.53 g	162 g
Carbohydrates	5.98 g	7.26 g	0.4 g	1.18 g	2.82 g	23 g	600 g
Fiber	1.91 g	2.56 g	0 g	0 g	0.923 g	9.4 g	300 g
Sugars	1.85 g	2.56 g	0 g	0.242 g	1 g	8.68 g	100 g
Added sugars	0.857 g	1.34 g	0 g	0 g	0.909 g	5.12 g	12.2 g
Proteins	15.8 g	15.5 g	2.5 g	5.29 g	9.22 g	55 g	3,000 g
Vitamin A	93.7 µg	90.8 µg	0 µg	0 µg	62.4 µg	320 µg	200,000 µg
Vitamin D	2.4 µg	3.09 µg	0 µg	0 µg	1.47 µg	10 µg	1,210,000 µg
Vitamin E	2.88 mg	1.69 mg	0 mg	0 mg	3.8 mg	8 mg	8 mg
Vitamin C (ascorbic acid)	12.3 mg	16.4 mg	0 mg	0 mg	4.55 mg	54.5 mg	90 mg
Vitamin B2 (Riboflavin)	0.424 mg	0.62 mg	0.056 mg	0.103 mg	0.3 mg	2.5 mg	2,400 mg
Vitamin B6 (Pyridoxin)	0.705 mg	0.839 mg	0.091 mg	0.091 mg	0.43 mg	3.6 mg	3.6 mg
Vitamin B12 (cobalamin)	1.36 µg	2.55 µg	0.109 µg	0.369 µg	0.6 µg	10.8 µg	17.6 µg
Calcium	214 mg	202 mg	0.02 mg	11.8 mg	192 mg	730 mg	20,000 mg
Iron	1.6 mg	1.67 mg	0 mg	0 mg	1.36 mg	4.5 mg	20 mg
Potassium	239 mg	204 mg	0.017 mg	42.4 mg	135 mg	660 mg	188,000 mg
Phosphorus	266 mg	225 mg	0.023 mg	33 mg	154 mg	620 mg	630 mg
Magnesium	52.4 mg	46 mg	0.009 mg	12.7 mg	45.4 mg	170 mg	176 mg
Zinc	2.07 mg	1.82 mg	0 mg	0.45 mg	1.33 mg	7.5 mg	9.33 mg
Selenium	17.3 µg	19.7 µg	2.94 µg	5.3 µg	14 µg	72 µg	140 µg
Iodine	20.9 µg	14.8 µg	2.73 µg	4 µg	17.6 µg	50 µg	60 µg