Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Dietary supplements

Nutrition facts

Average nutrition facts for the 3080 products of the Dietary supplements category for which nutrition facts are known (out of 4244 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,240 kj
(297 kcal)
592 kj
(141 kcal)
0 kj
(0 kcal)
18 kj
(4 kcal)
1,510 kj
(360 kcal)
1,810 kj
(432 kcal)
83,700 kj
(20000 kcal)
Energy from fat 116 kj
(28 kcal)
121 kj
(29 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
67.1 kj
(16 kcal)
431 kj
(103 kcal)
1,460 kj
(349 kcal)
Fat 5.32 g 5.91 g 0 g 0 g 3.23 g 16.1 g 800 g
Saturated fat 1.86 g 2.57 g 0 g 0 g 0 g 7.5 g 300 g
Monounsaturated fat 5.36 g 3.72 g 0 g 0.83 g 5 g 12.5 g 22 g
Polyunsaturated fat 2.65 g 1.51 g 0 g 0.5 g 2.27 g 5 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 32.3 g
Cholesterol 12.2 mg 21.5 mg 0 mg 0 mg 5 mg 50 mg 76,100 mg
Salt 0.776 g 0.687 g 0 g 0 g 0.672 g 2.13 g 13,000 g
Carbohydrates 21.6 g 20 g 0 g 0 g 14.8 g 58.8 g 2,400 g
Fiber 4.45 g 5.65 g 0 g 0 g 2.5 g 16.7 g 500 g
Insoluble fiber 2.33 g 1.21 g 0 g 0 g 2 g 4.41 g 9 g
Sugars 6.25 g 8.95 g 0 g 0 g 2.54 g 26.9 g 500 g
Added sugars 5.91 g 7.59 g 0 g 0 g 2.7 g 22.2 g 66.7 g
Polyols (sugar alcohols) 14.4 g 7.37 g 0 g 4 g 15 g 31 g 420 g
Erythritol 5.95 g 3.64 g 0 g 3.33 g 8.33 g 10.9 g 12.2 g
Proteins 38 g 29.1 g 0 g 0 g 33.3 g 81.8 g 2,400 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 149 µg 253 µg 0 µg 0 µg 0 µg 662 µg 1,500,000,000 µg
Vitamin D 3.69 µg 9 µg 0 µg 0 µg 0.364 µg 25 µg 93,200,000 µg
Vitamin E 18.7 mg 30.8 mg 0 mg 1.11 mg 5 mg 84 mg 20,000 mg
Vitamin K 45.1 µg 42.3 µg 0 µg 7.58 µg 30 µg 145 µg 6,000 µg
Vitamin C (ascorbic acid) 11.6 mg 21 mg 0 mg 0 mg 0 mg 54.5 mg 60,000 mg
Vitamin B1 (Thiamin) 13.4 mg 60.2 mg 0 mg 0 mg 0.686 mg 20 mg 100,000 mg
Vitamin B2 (Riboflavin) 7.78 mg 45.2 mg 0 mg 0.17 mg 0.543 mg 5.48 mg 2,400 mg
Vitamin B3/PP (Niacin) 7.85 mg 6.43 mg 0 mg 2.27 mg 5.88 mg 20 mg 20,000 mg
Vitamin B6 (Pyridoxin) 1.21 mg 1.84 mg 0 mg 0.294 mg 0.735 mg 3.6 mg 25,000 mg
Vitamin B9 (Folic acid) 616 µg 1,370 µg 0 µg 24.2 µg 100 µg 3,210 µg 532,000,000 µg
Folates (total folates) 152 µg 109 µg 7.27 µg 24 µg 125 µg 323 µg 3,850,000 µg
Vitamin B12 (cobalamin) 6.42 µg 18.2 µg 0 µg 0.8 µg 1.88 µg 20 µg 6,000,000 µg
Biotin 2,070 µg 7,490 µg 1 µg 2.35 µg 30 µg 34,500 µg 42,000 µg
Vitamin B5 (Pantothenic acid) 4.98 mg 6.06 mg 0.314 mg 0.93 mg 3 mg 18.5 mg 1,500 mg
Calcium 222 mg 147 mg 0 mg 44 mg 174 mg 513 mg 380,000 mg
Iron 3.9 mg 3.44 mg 0 mg 0.559 mg 2.77 mg 11.2 mg 18,000 mg
Potassium 324 mg 187 mg 0 mg 95 mg 284 mg 688 mg 623,000 mg
Chloride 427 mg 358 mg 0.077 mg 2.17 mg 480 mg 1,160 mg 7,200 mg
Phosphorus 242 mg 139 mg 0.023 mg 107 mg 206 mg 556 mg 2,000 mg
Magnesium 84.6 mg 62.2 mg 0 mg 18 mg 71 mg 200 mg 10,000 mg
Zinc 5.38 mg 5.14 mg 0 mg 0.676 mg 4 mg 16.9 mg 15,000 mg
Copper 0.598 mg 0.344 mg 0 mg 0.154 mg 0.5 mg 1.18 mg 90 mg
Manganese 1.53 mg 3.22 mg 0 mg 0 mg 0.8 mg 9 mg 10,000 mg
Selenium 29.9 µg 36.9 µg 0 µg 2 µg 14 µg 108 µg 70,000,000 µg
Chromium 133 µg 320 µg 1 µg 2.46 µg 60 µg 1,430 µg 48,000,000 µg
Molybdenum 51.3 µg 77.3 µg 2.66 µg 3.23 µg 37.9 µg 350 µg 75,000,000 µg
Iodine 60.3 µg 63.6 µg 2.73 µg 11.4 µg 45 µg 154 µg 150,000,000 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 22.9 g 100% 22.9 g 23 g
    Total - - - - 23 g

Country: United States - View matching products from the entire world