Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Gouda

Gouda is a sweet, creamy, yellow cow's milk cheese originating from the Netherlands.

Nutrition facts

Average nutrition facts for the 28 products of the Gouda category for which nutrition facts are known (out of 32 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,380 kj
(328 kcal)
353 kj
(86 kcal)
448 kj
(107 kcal)
460 kj
(110 kcal)
1,480 kj
(353 kcal)
1,710 kj
(409 kcal)
2,520 kj
(601 kcal)
Fat 26.5 g 6.53 g 8 g 10 g 28.6 g 33.3 g 49.5 g
Saturated fat 18.3 g 3.55 g 1.79 g 10.7 g 20 g 21.4 g 31.8 g
Salt 1.87 g 0.343 g 0.66 g 1.36 g 1.88 g 2.95 g 4.73 g
Carbohydrates 1.36 g 1.94 g 0 g 0 g 0.1 g 7.14 g 57.1 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 7.1 g
Sugars 0.164 g 0.727 g 0 g 0 g 0 g 3.57 g 7.14 g
Proteins 22.6 g 5.11 g 7 g 8 g 25 g 28.6 g 38.9 g

Country: United States - View matching products from the entire world