Cow cheeses

Category: Cow cheeses

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Cheeses, Fermented milk products, Fermented foods, Dairies

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Nutrition facts

Average nutrition facts for the 496 products of the Cow cheeses category for which nutrition facts are known (out of 498 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 390 kcal16 kcal113 kcal356 kcal392 kcal394 kcal583 kcal
Energy 1,620 kj
(390 kcal)
72 kj
(16 kcal)
473 kj
(113 kcal)
1,470 kj
(356 kcal)
1,640 kj
(392 kcal)
1,650 kj
(394 kcal)
2,440 kj
(583 kcal)
Fat 31.5 g2.41 g0 g27 g32.1 g33.3 g41.7 g
- Saturated fat 19.3 g2.19 g0 g14.3 g19.1 g21.4 g28.6 g
- Monounsaturated fat 8.7 g1.05 g0 g8.93 g8.93 g9.09 g10.5 g
- Polyunsaturated fat 0 g0 g0 g0 g0 g0 g1.79 g
- Trans fat 0 g0 g0 g0 g0 g0 g10.7 g
Cholesterol 101 mg10.6 mg0 mg71 mg107 mg107 mg167 mg
Salt 1.66 g0.102 g0 g1.54 g1.63 g1.87 g3.63 g
Sodium 0.663 g0.041 g0 g0.617 g0.653 g0.749 g1.45 g
Carbohydrates 2.77 g1.77 g0 g0 g3.57 g3.57 g73.2 g
- Fibers 0 g0 g0 g0 g0 g0 g3.6 g
- Sugars 0 g0.007 g0 g0 g0 g0 g13.3 g
Proteins 24.6 g1.03 g0 g21.4 g25 g25 g41.7 g
Vitamin A 321 µg29.5 µg0 µg286 µg321 µg375 µg804 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg21.4 mg
Vitamin B9 (Folic acid) 28 µg0 µg28 µg28 µg28 µg28 µg28 µg
Potassium 83.6 mg9.52 mg71 mg71 mg89 mg95 mg107 mg
Calcium 713 mg14.3 mg0 mg714 mg714 mg714 mg1,250 mg
Iron 0 mg0 mg0 mg0 mg0 mg0 mg8.87 mg
Nutrition score - France 16 16 16 16 16 16 16
Nutri-Score DDDDDD

Products from the Cow cheeses category

Country: United States - View matching products from the entire world