Cow cheeses

Category: Cow cheeses

Weblinks

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 538 products of the Cow cheeses category for which nutrition facts are known (out of 539 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 388 kcal 18 kcal 100 kcal 333 kcal 393 kcal 393 kcal 601 kcal
Energy 1,620 kj
(388 kcal)
79 kj
(18 kcal)
418 kj
(100 kcal)
1,360 kj
(333 kcal)
1,640 kj
(393 kcal)
1,640 kj
(393 kcal)
2,520 kj
(601 kcal)
Fat 31.4 g 2.64 g 0 g 22.5 g 32.1 g 32.9 g 49.5 g
- Saturated fat 19.2 g 2.3 g 0 g 14.3 g 18.8 g 21.4 g 31.8 g
- Monounsaturated fat 8.67 g 1.04 g 0 g 7.14 g 8.93 g 9.09 g 10.5 g
- Polyunsaturated fat 0.054 g 0.303 g 0 g 0 g 0 g 0 g 16.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.7 g
Cholesterol 100 mg 11 mg 0 mg 71 mg 107 mg 107 mg 164 mg
Salt 1.64 g 0.103 g 0 g 1.52 g 1.61 g 1.85 g 5 g
Sodium 0.654 g 0.041 g 0 g 0.607 g 0.643 g 0.742 g 2 g
Carbohydrates 2.87 g 1.95 g 0 g 0 g 3.57 g 7.14 g 74.7 g
- Fibers 0 g 0 g 0 g 0 g 0 g 0 g 3.6 g
- Sugars 0.001 g 0.018 g 0 g 0 g 0 g 0 g 13.3 g
Proteins 24.2 g 1.73 g 0 g 21.4 g 25 g 25 g 38.9 g
Vitamin A 319 µg 30 µg 0 µg 273 µg 321 µg 353 µg 804 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B9 (Folic acid) 28 µg 0 µg 28 µg 28 µg 28 µg 28 µg 28 µg
Potassium 73.4 mg 15.6 mg 0 mg 54 mg 71 mg 89 mg 214 mg
Calcium 709 mg 27.9 mg 0 mg 682 mg 714 mg 724 mg 1,230 mg
Iron 0.007 mg 0.052 mg 0 mg 0 mg 0 mg 0 mg 8.87 mg
Nutrition score - France 15.9 15.9 15.9 15.9 15.9 15.9 15.9
Nutri-Score D D D D D D

Products from the Cow cheeses category

Country: United States - View matching products from the entire world