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Cow cheeses

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 1249 products of the Cow cheeses category for which nutrition facts are known (out of 1286 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,610 kj
(385 kcal)
123 kj
(29 kcal)
0 kj
(0 kcal)
1,340 kj
(321 kcal)
1,640 kj
(393 kcal)
1,740 kj
(417 kcal)
2,540 kj
(607 kcal)
Fat 31.3 g 3.29 g 0 g 21.4 g 32.1 g 35.3 g 49.5 g
Saturated fat 18.9 g 2.42 g 0 g 14.3 g 17.9 g 21.4 g 32.1 g
Monounsaturated fat 8.61 g 1.37 g 0 g 5.36 g 8.93 g 10.5 g 17.9 g
Polyunsaturated fat 0.085 g 0.379 g 0 g 0 g 0 g 1.77 g 16.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.7 g
Cholesterol 99.4 mg 12 mg 0 mg 71 mg 107 mg 107 mg 20,000 mg
Salt 1.66 g 0.14 g 0 g 1.52 g 1.61 g 1.96 g 1,610 g
Carbohydrates 3.03 g 2.21 g 0 g 0 g 3.57 g 7.14 g 74.7 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 7.14 g
Sugars 0.002 g 0.026 g 0 g 0 g 0 g 0 g 25 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 23.3 g 2.37 g 0 g 20 g 25 g 25 g 38.9 g
Vitamin A 320 µg 40.8 µg 0 µg 261 µg 321 µg 400 µg 1,180 µg
Vitamin D 0.148 µg 0.275 µg 0 µg 0 µg 0 µg 0.714 µg 2.86 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 42.3 mg
Vitamin B9 (Folic acid) 25.5 µg 8.05 µg 0 µg 28 µg 28 µg 28 µg 100,000 µg
Calcium 694 mg 55.6 mg 0 mg 536 mg 714 mg 728 mg 213,000 mg
Iron 0.012 mg 0.076 mg 0 mg 0 mg 0 mg 0 mg 8.87 mg
Potassium 59.8 mg 32.5 mg 0 mg 0 mg 71 mg 95 mg 15,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 7.6 g 100% 7.6 g 8 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 1.7 g 2 g
    Total - - - - 9 g

Country: United States - View matching products from the entire world