Cow cheeses

Category: Cow cheeses

Belongs to:

Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 568 products of the Cow cheeses category for which nutrition facts are known (out of 573 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 386 kcal 21 kcal 82 kcal 321 kcal 393 kcal 393 kcal 601 kcal
Energy 1,610 kj
(386 kcal)
88 kj
(21 kcal)
343 kj
(82 kcal)
1,340 kj
(321 kcal)
1,640 kj
(393 kcal)
1,640 kj
(393 kcal)
2,520 kj
(601 kcal)
Fat 31.2 g 2.85 g 0 g 21.4 g 32.1 g 32.4 g 49.5 g
- Saturated fat 19.1 g 2.4 g 0 g 14.3 g 18.2 g 21.4 g 31.8 g
- Monounsaturated fat 8.47 g 1.35 g 0 g 5.36 g 8.93 g 9.09 g 10.5 g
- Polyunsaturated fat 0.102 g 0.413 g 0 g 0 g 0 g 1.77 g 16.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.7 g
Cholesterol 99.9 mg 11.7 mg 0 mg 71 mg 107 mg 107 mg 164 mg
Salt 1.64 g 0.115 g 0 g 1.52 g 1.61 g 1.88 g 5 g
Sodium 0.656 g 0.046 g 0 g 0.607 g 0.643 g 0.75 g 2 g
Carbohydrates 2.84 g 1.98 g 0 g 0 g 3.57 g 7.14 g 74.7 g
- Fibers 0 g 0 g 0 g 0 g 0 g 0 g 3.6 g
- Sugars 0.002 g 0.028 g 0 g 0 g 0 g 0 g 13.3 g
Proteins 24.1 g 2.07 g 0 g 21.4 g 25 g 25 g 38.9 g
Vitamin A 318 µg 30.2 µg 0 µg 268 µg 321 µg 353 µg 804 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 42.3 mg
Vitamin B9 (Folic acid) 28 µg 0 µg 28 µg 28 µg 28 µg 28 µg 28 µg
Potassium 72.3 mg 16.9 mg 0 mg 54 mg 71 mg 89 mg 214 mg
Calcium 708 mg 31.1 mg 0 mg 679 mg 714 mg 728 mg 1,230 mg
Iron 0.008 mg 0.058 mg 0 mg 0 mg 0 mg 0 mg 8.87 mg
Nutrition score - France 15.9 15.9 15.9 15.9 15.9 15.9 15.9
Nutri-Score D D D D D D

Products from the Cow cheeses category

Country: United States - View matching products from the entire world