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Chia

Category: Chia

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 65 products of the Chia category for which nutrition facts are known (out of 71 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,900 kj
(456 kcal) 		425 kj
(102 kcal) 		251 kj
(60 kcal) 		628 kj
(150 kcal) 		2,090 kj
(500 kcal) 		2,090 kj
(500 kcal) 		2,230 kj
(533 kcal)
Fat 28.4 g 7.19 g 4.5 g 9 g 30.8 g 33.3 g 43.3 g
Saturated fat 1.95 g 1.49 g 0 g 0 g 3 g 3.57 g 6.67 g
Polyunsaturated fat 14.2 g 10.5 g 0.002 g 0.002 g 23.1 g 26.7 g 26.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.005 g 0.013 g 0 g 0 g 0 g 0.042 g 0.125 g
Carbohydrates 35.6 g 11.2 g 2.3 g 10 g 40.6 g 43.3 g 45.5 g
Fiber 30.8 g 9.84 g 4 g 6 g 33.3 g 39.3 g 41.7 g
Sugars 0 g 0 g 0 g 0 g 0 g 0 g 6.67 g
Proteins 16.6 g 4.62 g 2 g 5 g 16.7 g 23.1 g 25 g
Vitamin A 105 µg 184 µg 0 µg 0 µg 0 µg 469 µg 536 µg
Vitamin C (ascorbic acid) 4.4 mg 6.17 mg 0 mg 0 mg 1.6 mg 17.1 mg 17.1 mg
Calcium 565 mg 150 mg 100 mg 160 mg 625 mg 714 mg 867 mg
Iron 7.37 mg 2.62 mg 1.08 mg 2.2 mg 7.73 mg 12 mg 15.6 mg
Potassium 378 mg 256 mg 0 mg 0 mg 407 mg 750 mg 762 mg

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