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Chia

Nutrition facts

Average nutrition facts for the 64 products of the Chia category for which nutrition facts are known (out of 71 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,940 kj
(464 kcal)
402 kj
(96 kcal)
251 kj
(60 kcal)
628 kj
(150 kcal)
2,090 kj
(500 kcal)
2,090 kj
(500 kcal)
2,230 kj
(533 kcal)
Fat 30 g 4.92 g 4.5 g 23.3 g 31.2 g 33.3 g 43.3 g
Saturated fat 2.12 g 1.46 g 0 g 0 g 3.12 g 3.57 g 6.67 g
Polyunsaturated fat 18.8 g 8.59 g 0.002 g 0.002 g 23.3 g 26.7 g 26.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.005 g 0.014 g 0 g 0 g 0 g 0.042 g 0.125 g
Carbohydrates 36.9 g 9.75 g 2.3 g 12 g 40.6 g 43.3 g 45.5 g
Fiber 32.7 g 8.19 g 4 g 6 g 33.3 g 39.3 g 41.7 g
Sugars 0 g 0 g 0 g 0 g 0 g 0 g 6.67 g
Proteins 17.2 g 3.79 g 2 g 14.3 g 16.7 g 23.1 g 25 g
Calcium 598 mg 121 mg 78 mg 462 mg 630 mg 714 mg 867 mg
Iron 7.51 mg 2.28 mg 1.08 mg 4.8 mg 7.7 mg 12 mg 15.6 mg
Potassium 411 mg 271 mg 0 mg 0 mg 407 mg 750 mg 762 mg

Country: United States - View matching products from the entire world

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