Chia
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 64 products of the Chia category for which nutrition facts are known (out of 71 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,940 kj (464 kcal) |
402 kj (96 kcal) |
251 kj (60 kcal) |
628 kj (150 kcal) |
2,090 kj (500 kcal) |
2,090 kj (500 kcal) |
2,230 kj (533 kcal) |
Fat | 30 g | 4.92 g | 4.5 g | 23.3 g | 31.2 g | 33.3 g | 43.3 g |
Saturated fat | 2.12 g | 1.46 g | 0 g | 0 g | 3.12 g | 3.57 g | 6.67 g |
Polyunsaturated fat | 18.8 g | 8.59 g | 0.002 g | 0.002 g | 23.3 g | 26.7 g | 26.7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 0.005 g | 0.014 g | 0 g | 0 g | 0 g | 0.042 g | 0.125 g |
Carbohydrates | 36.9 g | 9.75 g | 2.3 g | 12 g | 40.6 g | 43.3 g | 45.5 g |
Fiber | 32.7 g | 8.19 g | 4 g | 6 g | 33.3 g | 39.3 g | 41.7 g |
Sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 6.67 g |
Proteins | 17.2 g | 3.79 g | 2 g | 14.3 g | 16.7 g | 23.1 g | 25 g |
Calcium | 598 mg | 121 mg | 78 mg | 462 mg | 630 mg | 714 mg | 867 mg |
Iron | 7.51 mg | 2.28 mg | 1.08 mg | 4.8 mg | 7.7 mg | 12 mg | 15.6 mg |
Potassium | 411 mg | 271 mg | 0 mg | 0 mg | 407 mg | 750 mg | 762 mg |
Country: United States - View matching products from the entire world
72 products