Salted nuts

Category: Salted nuts

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Nutrition facts

Average nutrition facts for the 153 products of the Salted nuts category for which nutrition facts are known (out of 159 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,330 kj (558 kcal)	290 kj (69 kcal)	192 kj (46 kcal)	2,090 kj (500 kcal)	2,390 kj (571 kcal)	2,540 kj (607 kcal)	2,840 kj (680 kcal)
Fat	45.3 g	5.62 g	3.89 g	32.1 g	46.7 g	50 g	261 g
Saturated fat	6.87 g	1.82 g	0 g	5 g	7.14 g	8.93 g	36 g
Monounsaturated fat	22.8 g	3.95 g	0 g	14.3 g	25 g	26.7 g	28.6 g
Polyunsaturated fat	11.5 g	2.54 g	7.14 g	8.33 g	12.5 g	16.1 g	25 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	5.36 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	0.92 g	0.373 g	0 g	0.375 g	0.893 g	1.43 g	30 g
Carbohydrates	27.7 g	5.31 g	2.12 g	15 g	28.6 g	33.3 g	452 g
Fiber	6.19 g	3.01 g	0 g	3.33 g	5 g	10.7 g	32.1 g
Sugars	6.01 g	2.14 g	0 g	3.33 g	6.67 g	7.14 g	95 g
Added sugars	0.939 g	2.55 g	0 g	0 g	0 g	10.7 g	32.1 g
Proteins	18.5 g	3.15 g	1.06 g	14.3 g	17.9 g	23.3 g	214 g
Vitamin A	28.5 µg	44.3 µg	0 µg	0 µg	0 µg	107 µg	200 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0.8 mg	1.52 mg	0 mg	0 mg	0 mg	4 mg	6 mg
Calcium	65.4 mg	51.3 mg	0 mg	0 mg	67 mg	143 mg	214 mg
Iron	4.81 mg	1.42 mg	0.25 mg	2.57 mg	5 mg	6.67 mg	9.64 mg
Potassium	711 mg	161 mg	0 mg	563 mg	643 mg	1,020 mg	35,700 mg
Phosphorus	442 mg	73.8 mg	286 mg	357 mg	475 mg	536 mg	677 mg
Magnesium	184 mg	67 mg	69 mg	107 mg	200 mg	286 mg	286 mg
Zinc	5.08 mg	0.554 mg	3.57 mg	3.57 mg	5.36 mg	8.04 mg	8.04 mg
Copper	1.82 mg	0.88 mg	0.571 mg	1.07 mg	1.67 mg	4.29 mg	5 mg
Manganese	1.55 mg	0.529 mg	0 mg	1 mg	1.79 mg	2 mg	2.5 mg