Salted nuts
Belongs to:
Nuts, Nuts and their products, Salty snacks, Snacks, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 153 products of the Salted nuts category for which nutrition facts are known (out of 159 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,330 kj (558 kcal) |
290 kj (69 kcal) |
192 kj (46 kcal) |
2,090 kj (500 kcal) |
2,390 kj (571 kcal) |
2,540 kj (607 kcal) |
2,840 kj (680 kcal) |
Fat | 45.3 g | 5.62 g | 3.89 g | 32.1 g | 46.7 g | 50 g | 261 g |
Saturated fat | 6.87 g | 1.82 g | 0 g | 5 g | 7.14 g | 8.93 g | 36 g |
Monounsaturated fat | 22.8 g | 3.95 g | 0 g | 14.3 g | 25 g | 26.7 g | 28.6 g |
Polyunsaturated fat | 11.5 g | 2.54 g | 7.14 g | 8.33 g | 12.5 g | 16.1 g | 25 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.36 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 0.92 g | 0.373 g | 0 g | 0.375 g | 0.893 g | 1.43 g | 30 g |
Carbohydrates | 27.7 g | 5.31 g | 2.12 g | 15 g | 28.6 g | 33.3 g | 452 g |
Fiber | 6.19 g | 3.01 g | 0 g | 3.33 g | 5 g | 10.7 g | 32.1 g |
Sugars | 6.01 g | 2.14 g | 0 g | 3.33 g | 6.67 g | 7.14 g | 95 g |
Added sugars | 0.939 g | 2.55 g | 0 g | 0 g | 0 g | 10.7 g | 32.1 g |
Proteins | 18.5 g | 3.15 g | 1.06 g | 14.3 g | 17.9 g | 23.3 g | 214 g |
Vitamin A | 28.5 µg | 44.3 µg | 0 µg | 0 µg | 0 µg | 107 µg | 200 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.8 mg | 1.52 mg | 0 mg | 0 mg | 0 mg | 4 mg | 6 mg |
Calcium | 65.4 mg | 51.3 mg | 0 mg | 0 mg | 67 mg | 143 mg | 214 mg |
Iron | 4.81 mg | 1.42 mg | 0.25 mg | 2.57 mg | 5 mg | 6.67 mg | 9.64 mg |
Potassium | 711 mg | 161 mg | 0 mg | 563 mg | 643 mg | 1,020 mg | 35,700 mg |
Phosphorus | 442 mg | 73.8 mg | 286 mg | 357 mg | 475 mg | 536 mg | 677 mg |
Magnesium | 184 mg | 67 mg | 69 mg | 107 mg | 200 mg | 286 mg | 286 mg |
Zinc | 5.08 mg | 0.554 mg | 3.57 mg | 3.57 mg | 5.36 mg | 8.04 mg | 8.04 mg |
Copper | 1.82 mg | 0.88 mg | 0.571 mg | 1.07 mg | 1.67 mg | 4.29 mg | 5 mg |
Manganese | 1.55 mg | 0.529 mg | 0 mg | 1 mg | 1.79 mg | 2 mg | 2.5 mg |
Country: United States - View matching products from the entire world
159 products