Fishes and their products
Nutrition facts
Average nutrition facts for the 1854 products of the Fishes and their products category for which nutrition facts are known (out of 1902 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
598 kj (143 kcal) |
200 kj (48 kcal) |
0 kj (0 kcal) |
368 kj (88 kcal) |
523 kj (125 kcal) |
969 kj (231 kcal) |
41,800 kj (10000 kcal) |
Energy from fat |
224 kj (54 kcal) |
156 kj (37 kcal) |
0 kj (0 kcal) |
42 kj (10 kcal) |
293 kj (70 kcal) |
502 kj (120 kcal) |
753 kj (180 kcal) |
Fat | 5.35 g | 4.59 g | 0 g | 0.59 g | 4.12 g | 14 g | 100 g |
Saturated fat | 1.02 g | 1.07 g | 0 g | 0 g | 0.79 g | 3.1 g | 15.2 g |
Monounsaturated fat | 1.41 g | 2.07 g | 0 g | 0 g | 0 g | 6.25 g | 66.7 g |
Polyunsaturated fat | 1.32 g | 1.53 g | 0 g | 0 g | 0.88 g | 4.46 g | 23.2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.5 g |
Cholesterol | 43.1 mg | 12.8 mg | 0 mg | 22 mg | 44 mg | 65 mg | 35,700 mg |
Salt | 0.915 g | 0.507 g | 0 g | 0.163 g | 0.81 g | 1.85 g | 896 g |
Carbohydrates | 1.78 g | 3.8 g | 0 g | 0 g | 0 g | 9.73 g | 76.7 g |
Fiber | 0.153 g | 0.388 g | 0 g | 0 g | 0 g | 1.2 g | 268 g |
Sugars | 0.349 g | 0.75 g | 0 g | 0 g | 0 g | 1.83 g | 63.3 g |
Added sugars | 0.487 g | 0.951 g | 0 g | 0 g | 0 g | 2.82 g | 21.4 g |
Proteins | 20.3 g | 4.17 g | 0 g | 12.1 g | 20.5 g | 26.5 g | 2,400 g |
Vitamin A | 11.5 µg | 26.1 µg | 0 µg | 0 µg | 0 µg | 54.6 µg | 63,300,000 µg |
Vitamin D | 2.13 µg | 2.76 µg | 0 µg | 0.35 µg | 1.3 µg | 11.3 µg | 3,540,000 µg |
Vitamin C (ascorbic acid) | 0.228 mg | 0.691 mg | 0 mg | 0 mg | 0 mg | 1.5 mg | 30 mg |
Vitamin B3/PP (Niacin) | 11.3 mg | 3.21 mg | 0 mg | 7.14 mg | 10.8 mg | 16.2 mg | 28.6 mg |
Vitamin B6 (Pyridoxin) | 0.285 mg | 0.125 mg | 0 mg | 0.143 mg | 0.27 mg | 0.357 mg | 2.82 mg |
Vitamin B12 (cobalamin) | 2.17 µg | 0.997 µg | 0 µg | 1.07 µg | 2.14 µg | 4.05 µg | 8.11 µg |
Calcium | 25.7 mg | 54.3 mg | 0 mg | 0 mg | 0 mg | 145 mg | 17,700 mg |
Iron | 0.792 mg | 0.505 mg | 0 mg | 0 mg | 0.64 mg | 1.76 mg | 8,040 mg |
Potassium | 245 mg | 75.2 mg | 0 mg | 134 mg | 242 mg | 372 mg | 7,040 mg |
Phosphorus | 149 mg | 52.8 mg | 0 mg | 36 mg | 176 mg | 211 mg | 339 mg |
Selenium | 79.4 µg | 19.6 µg | 10 µg | 50 µg | 75 µg | 112 µg | 253 µg |
Country: United States - View matching products from the entire world
1,902 products