Bars

Nutrition facts

Average nutrition facts for the 586 products of the Bars category for which nutrition facts are known (out of 602 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,760 kj
(421 kcal)
237 kj
(55 kcal)
2.35 kj
(0 kcal)
1,410 kj
(340 kcal)
1,740 kj
(417 kcal)
2,140 kj
(512 kcal)
6,280 kj
(1500 kcal)
Energy from fat 361 kj
(86 kcal)
210 kj
(50 kcal)
110 kj
(26 kcal)
188 kj
(45 kcal)
293 kj
(70 kcal)
1,070 kj
(256 kcal)
1,460 kj
(349 kcal)
Fat 17.1 g 7.94 g 0 g 8 g 15 g 32 g 405 g
Saturated fat 5.97 g 4.42 g 0 g 0.5 g 4.9 g 16 g 105 g
Monounsaturated fat 5.45 g 3.34 g 0 g 1.2 g 4.41 g 11.7 g 21.1 g
Polyunsaturated fat 2.93 g 1.37 g 0 g 1.1 g 2.6 g 5.3 g 10 g
Trans fat 0.01 g 0.03 g 0 g 0 g 0 g 0.1 g 2.38 g
Cholesterol 1.27 mg 3.9 mg 0 mg 0 mg 0 mg 10 mg 5,000,000,000,000,000 mg
Salt 0.642 g 0.32 g 0 g 0.105 g 0.677 g 1.14 g 27.5 g
Carbohydrates 57.9 g 12.4 g 0 g 35.3 g 60 g 75.3 g 128 g
Fiber 6.04 g 4 g 0 g 0.2 g 5.9 g 13.3 g 45 g
Soluble fiber 2.31 g 2.37 g 0 g 0 g 1 g 8 g 13 g
Insoluble fiber 2.13 g 1.94 g 0 g 0 g 2 g 6 g 46 g
Sugars 28.5 g 10.2 g 0 g 12.5 g 28.3 g 48 g 93.8 g
Polyols 8.99 g 6.49 g 0 g 0 g 8 g 22 g 28 g
Proteins 10.7 g 7.02 g 0 g 3.33 g 8.4 g 25 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 120 µg 205 µg 0 µg 0 µg 0.6 µg 608 µg 1,870 µg
Vitamin D 2.09 µg 1.55 µg 0 µg 0 µg 1.48 µg 5.55 µg 48 µg
Vitamin E 12 mg 8.39 mg 2 mg 2.94 mg 12.5 mg 26 mg 29.4 mg
Vitamin K 24.4 µg 4.55 µg 8 µg 16.7 µg 25 µg 29.4 µg 31,200,000 µg
Vitamin C (ascorbic acid) 2.25 mg 6.37 mg 0 mg 0 mg 0 mg 17.6 mg 88.2 mg
Vitamin B1 (Thiamin) 0.263 mg 0.439 mg 0 mg 0 mg 0 mg 1 mg 25,000 mg
Vitamin B2 (Riboflavin) 0.448 mg 0.337 mg 0 mg 0.06 mg 0.375 mg 1.15 mg 850 mg
Vitamin B3 5.39 mg 3.44 mg 0 mg 0.9 mg 4.54 mg 13.5 mg 18 mg
Vitamin B6 (Pyridoxin) 0.384 mg 0.415 mg 0 mg 0.01 mg 0.17 mg 1.14 mg 25,000 mg
Vitamin B9 (Folic acid) 97.4 µg 73.8 µg 0 µg 0 µg 100 µg 189 µg 833 µg
Folates (total folates) 89.9 µg 93.2 µg 0 µg 5 µg 41 µg 292 µg 319 µg
Vitamin B12 (cobalamin) 0.491 µg 0.865 µg 0 µg 0 µg 0 µg 2.7 µg 880 µg
Pantothenic acid 2.62 mg 1.04 mg 0 mg 0.93 mg 2.94 mg 5 mg 600,000 mg
Potassium 255 mg 138 mg 0 mg 32 mg 250 mg 500 mg 325,000,000,000,000,000 mg
Calcium 125 mg 131 mg 0 mg 0 mg 77 mg 417 mg 75,000,000,000,000,000 mg
Phosphorus 171 mg 100 mg 17 mg 38 mg 154 mg 352 mg 666 mg
Iron 2.89 mg 1.38 mg 0 mg 1.03 mg 2.65 mg 5.4 mg 32,000,000,000,000,000 mg
Magnesium 51.6 mg 37.8 mg 0.089 mg 12 mg 40 mg 118 mg 188 mg
Zinc 1.71 mg 1.47 mg 0 mg 0.4 mg 1.2 mg 4.69 mg 10.9 mg
Copper 0.484 mg 0.239 mg 0.16 mg 0.235 mg 0.441 mg 0.9 mg 1 mg
Manganese 0.888 mg 0.749 mg 0 mg 0 mg 1 mg 2 mg 2 mg
Selenium 14.1 µg 11.9 µg 3 µg 4 µg 10 µg 51 µg 257 µg
Iodine 27 µg 14.9 µg 15 µg 15 µg 22 µg 75 µg 109 µg

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