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Bars

Category: Bars

Belongs to:

Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 1349 products of the Bars category for which nutrition facts are known (out of 1405 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,740 kj
(416 kcal) 		263 kj
(62 kcal) 		2.35 kj
(0 kcal) 		1,360 kj
(324 kcal) 		1,740 kj
(417 kcal) 		2,140 kj
(512 kcal) 		8,710 kj
(1500 kcal)
Energy from fat 487 kj
(116 kcal) 		282 kj
(67 kcal) 		126 kj
(30 kcal) 		209 kj
(50 kcal) 		418 kj
(100 kcal) 		1,150 kj
(275 kcal) 		1,460 kj
(349 kcal)
Fat 17.4 g 8.09 g 0 g 7.35 g 15.4 g 32.9 g 100 g
Saturated fat 5.93 g 4.51 g 0 g 0.714 g 4.5 g 15.9 g 100 g
Monounsaturated fat 6.15 g 3.67 g 0 g 1.4 g 5.4 g 12.7 g 35.5 g
Polyunsaturated fat 3.12 g 1.52 g 0 g 1.3 g 2.8 g 6.2 g 23.6 g
Trans fat 0.004 g 0.02 g 0 g 0 g 0 g 0 g 4.17 g
Cholesterol 1.65 mg 4.53 mg 0 mg 0 mg 0 mg 12.5 mg 750 mg
Salt 0.576 g 0.308 g 0 g 0.1 g 0.584 g 1.07 g 721 g
Carbohydrates 56.8 g 12.8 g 0 g 34.3 g 59.4 g 74.2 g 96.2 g
Fiber 6.24 g 3.98 g 0 g 1.2 g 5.56 g 14.8 g 45 g
Soluble fiber 2.37 g 2.57 g 0 g 0 g 1 g 8 g 13 g
Insoluble fiber 2.31 g 2.06 g 0 g 0 g 2 g 6 g 46 g
Sugars 26.8 g 10.8 g 0 g 9 g 26.5 g 46.9 g 181 g
Added sugars 19.3 g 11 g 0 g 0 g 20 g 37.5 g 70.5 g
Polyols (sugar alcohols) 5.73 g 6.88 g 0 g 0 g 2 g 22 g 40 g
Proteins 10.1 g 6.34 g 0 g 3.51 g 8.33 g 24 g 50 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 131 µg 216 µg 0 µg 0 µg 0.6 µg 608 µg 1,870 µg
Vitamin D 0.529 µg 1.53 µg 0 µg 0 µg 0 µg 4 µg 30 µg
Vitamin E 9.81 mg 6.88 mg 0 mg 1.11 mg 12.5 mg 20 mg 372 mg
Vitamin K 24.9 µg 4.6 µg 8 µg 16.7 µg 29.4 µg 48 µg 31,200,000 µg
Vitamin C (ascorbic acid) 3.37 mg 9.74 mg 0 mg 0 mg 0 mg 27 mg 85 mg
Vitamin B1 (Thiamin) 0.293 mg 0.433 mg 0 mg 0 mg 0 mg 1 mg 25,000 mg
Vitamin B2 (Riboflavin) 0.449 mg 0.333 mg 0 mg 0.06 mg 0.375 mg 1.15 mg 850 mg
Vitamin B3/PP (Niacin) 5.79 mg 3.64 mg 0 mg 0.9 mg 5.41 mg 13.5 mg 66.1 mg
Vitamin B6 (Pyridoxin) 0.424 mg 0.427 mg 0 mg 0.01 mg 0.294 mg 1.25 mg 25,000 mg
Vitamin B9 (Folic acid) 94.4 µg 67.3 µg 0 µg 0 µg 100 µg 189 µg 833 µg
Folates (total folates) 100 µg 97.1 µg 0 µg 5 µg 67.6 µg 300 µg 2,650 µg
Vitamin B12 (cobalamin) 0.564 µg 0.889 µg 0 µg 0 µg 0 µg 2.7 µg 16.2 µg
Vitamin B5 (Pantothenic acid) 2.58 mg 1.1 mg 0 mg 0.93 mg 2.94 mg 5 mg 8.33 mg
Calcium 103 mg 105 mg 0 mg 0 mg 66.2 mg 351 mg 20,000 mg
Iron 2.85 mg 1.38 mg 0 mg 1.03 mg 2.63 mg 5.4 mg 720 mg
Potassium 260 mg 132 mg 0 mg 47 mg 244 mg 500 mg 15,400 mg
Phosphorus 176 mg 97.5 mg 0 mg 38 mg 167 mg 354 mg 666 mg
Magnesium 54.6 mg 37.7 mg 0 mg 12 mg 44 mg 118 mg 500 mg
Zinc 1.78 mg 1.47 mg 0 mg 0.4 mg 1.2 mg 4.69 mg 10.9 mg
Copper 0.499 mg 0.259 mg 0.147 mg 0.16 mg 0.5 mg 1 mg 1.87 mg
Manganese 0.969 mg 0.756 mg 0 mg 0 mg 1 mg 2 mg 5 mg
Selenium 16.4 µg 19.6 µg 3 µg 4 µg 10 µg 95 µg 105 µg
Iodine 34 µg 24.2 µg 15 µg 15 µg 22.1 µg 109 µg 227 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

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