Energy bars
Nutrition facts
Average nutrition facts for the 88 products of the Energy bars category for which nutrition facts are known (out of 98 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,650 kj (395 kcal) |
215 kj (52 kcal) |
418 kj (100 kcal) |
1,340 kj (321 kcal) |
1,670 kj (400 kcal) |
1,950 kj (467 kcal) |
2,390 kj (571 kcal) |
Fat | 15.8 g | 6.57 g | 0 g | 7.35 g | 14 g | 27.5 g | 40 g |
Saturated fat | 4.75 g | 3.37 g | 0 g | 0 g | 4.6 g | 11.2 g | 23 g |
Monounsaturated fat | 5.24 g | 3.31 g | 2.21 g | 2.21 g | 4.41 g | 12 g | 17.5 g |
Polyunsaturated fat | 2.38 g | 1.18 g | 0.3 g | 0.83 g | 2.21 g | 5 g | 8.75 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 2.94 mg | 6.94 mg | 0 mg | 0 mg | 0 mg | 25 mg | 6,150 mg |
Salt | 0.591 g | 0.324 g | 0 g | 0.035 g | 0.662 g | 1.09 g | 1.56 g |
Carbohydrates | 48.1 g | 11.3 g | 12 g | 27.5 g | 48.1 g | 63.2 g | 82.1 g |
Fiber | 7.75 g | 4.05 g | 0 g | 2.5 g | 7.35 g | 17.5 g | 32.6 g |
Insoluble fiber | 3.27 g | 1.05 g | 1 g | 2 g | 4 g | 4 g | 6 g |
Sugars | 23.2 g | 9.88 g | 1 g | 5 g | 25 g | 37.5 g | 50 g |
Proteins | 17.9 g | 7.9 g | 0 g | 8.89 g | 14.7 g | 33.3 g | 41.7 g |
Vitamin A | 208 µg | 278 µg | 0 µg | 0 µg | 30 µg | 662 µg | 1,870 µg |
Vitamin D | 1.5 µg | 0.924 µg | 0 µg | 0 µg | 1.48 µg | 8.93 µg | 48 µg |
Vitamin C (ascorbic acid) | 20.2 mg | 30.5 mg | 0 mg | 0 mg | 3.6 mg | 79.4 mg | 79.4 mg |
Vitamin B1 (Thiamin) | 13 mg | 52 mg | 0 mg | 0 mg | 0 mg | 221 mg | 221 mg |
Vitamin B2 (Riboflavin) | 21.2 mg | 85.8 mg | 0.147 mg | 0.25 mg | 0.375 mg | 375 mg | 375 mg |
Vitamin B3/PP (Niacin) | 4.28 mg | 0.73 mg | 2 mg | 2.94 mg | 4.41 mg | 6 mg | 16.1 mg |
Vitamin B6 (Pyridoxin) | 0.524 mg | 0.162 mg | 0.1 mg | 0.294 mg | 0.588 mg | 0.735 mg | 1.61 mg |
Vitamin B12 (cobalamin) | 1.25 µg | 0.318 µg | 0.441 µg | 0.88 µg | 1.32 µg | 1.8 µg | 4.84 µg |
Vitamin B5 (Pantothenic acid) | 2.89 mg | 0.2 mg | 2.21 mg | 2.94 mg | 2.94 mg | 3 mg | 7.26 mg |
Calcium | 186 mg | 113 mg | 30 mg | 48 mg | 140 mg | 368 mg | 533 mg |
Iron | 2.88 mg | 1.31 mg | 0 mg | 0.9 mg | 2.7 mg | 5.4 mg | 15.8 mg |
Potassium | 374 mg | 117 mg | 122 mg | 222 mg | 350 mg | 650 mg | 10,000 mg |
Phosphorus | 205 mg | 74.9 mg | 95 mg | 147 mg | 200 mg | 368 mg | 544 mg |
Magnesium | 92.7 mg | 17.4 mg | 16 mg | 80 mg | 88 mg | 150 mg | 162 mg |
Zinc | 2.72 mg | 1.13 mg | 2.21 mg | 2.21 mg | 2.21 mg | 5.25 mg | 12.1 mg |
Copper | 0.351 mg | 0.216 mg | 0.235 mg | 0.235 mg | 0.235 mg | 0.9 mg | 1 mg |
Manganese | 0.25 mg | 0.433 mg | 0 mg | 0 mg | 0 mg | 1 mg | 2 mg |
Selenium | 12 µg | 8.6 µg | 4 µg | 10 µg | 10 µg | 40 µg | 105 µg |
Country: United States - View matching products from the entire world
98 products