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Cereal bars

Nutrition facts

Average nutrition facts for the 520 products of the Cereal bars category for which nutrition facts are known (out of 531 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,700 kj
(408 kcal)
186 kj
(42 kcal)
9 kj
(2 kcal)
1,440 kj
(344 kcal)
1,720 kj
(412 kcal)
1,990 kj
(475 kcal)
6,280 kj
(1500 kcal)
Fat 13.9 g 5.27 g 0 g 7.14 g 12.9 g 23.7 g 405 g
Saturated fat 4.07 g 2.57 g 0 g 0 g 3.8 g 8.57 g 105 g
Monounsaturated fat 5.17 g 3 g 0 g 1.3 g 4.17 g 11 g 21.1 g
Polyunsaturated fat 2.98 g 1.28 g 0 g 1.3 g 2.6 g 5.26 g 10 g
Trans fat 0.014 g 0.038 g 0 g 0 g 0 g 0.1 g 0.2 g
Cholesterol 0.175 mg 1.01 mg 0 mg 0 mg 0 mg 1 mg 33 mg
Salt 0.698 g 0.268 g 0 g 0.215 g 0.733 g 1.12 g 23.8 g
Carbohydrates 63.8 g 10.2 g 0 g 45.1 g 66.7 g 76.9 g 125 g
Fiber 5.68 g 3.45 g 0 g 0 g 5.41 g 11.4 g 25.7 g
Soluble fiber 2.31 g 2.46 g 0 g 0 g 1 g 8 g 13 g
Insoluble fiber 2.02 g 2.02 g 0 g 0 g 2 g 6 g 46 g
Sugars 26.9 g 6.52 g 0 g 17.1 g 27.3 g 36.7 g 62.6 g
Added sugars 24.2 g 6.57 g 0 g 14.3 g 22.2 g 35.9 g 40.5 g
Polyols (sugar alcohols) 0.925 g 1.54 g 0 g 0 g 0 g 4.17 g 5.88 g
Proteins 8.25 g 4.85 g 0 g 3.23 g 6.82 g 18.8 g 100 g
Vitamin A 145 µg 216 µg 0 µg 0 µg 3.6 µg 608 µg 1,640 µg
Vitamin D 0.307 µg 0.748 µg 0 µg 0 µg 0 µg 2.2 µg 16.7 µg
Vitamin C (ascorbic acid) 0.976 mg 3.64 mg 0 mg 0 mg 0 mg 5.5 mg 60 mg
Vitamin B1 (Thiamin) 0.273 mg 0.434 mg 0 mg 0 mg 0 mg 1 mg 469 mg
Vitamin B2 (Riboflavin) 0.445 mg 0.344 mg 0.01 mg 0.06 mg 0.283 mg 1.15 mg 531 mg
Vitamin B3/PP (Niacin) 5.55 mg 3.67 mg 0 mg 0.8 mg 5.3 mg 13.5 mg 36.5 mg
Vitamin B6 (Pyridoxin) 0.368 mg 0.432 mg 0 mg 0.01 mg 0.06 mg 1.14 mg 5.41 mg
Vitamin B9 (Folic acid) 97.4 µg 74.4 µg 0 µg 0 µg 114 µg 189 µg 608 µg
Folates (total folates) 90.7 µg 94.8 µg 0 µg 5 µg 41 µg 300 µg 319 µg
Vitamin B12 (cobalamin) 0.319 µg 0.781 µg 0 µg 0 µg 0 µg 2.67 µg 882 µg
Calcium 116 mg 144 mg 0 mg 0 mg 59 mg 444 mg 1,460 mg
Iron 2.87 mg 1.31 mg 0 mg 1.03 mg 2.67 mg 5.14 mg 13.2 mg
Potassium 219 mg 122 mg 0 mg 32 mg 220 mg 428 mg 5,880 mg
Phosphorus 152 mg 92.8 mg 17 mg 38 mg 126 mg 324 mg 666 mg
Magnesium 42.8 mg 31.9 mg 3 mg 11 mg 35 mg 110 mg 164 mg
Zinc 1.54 mg 1.44 mg 0 mg 0.4 mg 0.9 mg 4.1 mg 11.1 mg
Copper 0.63 mg 0.229 mg 0.3 mg 0.3 mg 0.68 mg 1 mg 1 mg
Manganese 1.45 mg 0.566 mg 0.5 mg 0.6 mg 2 mg 2 mg 2 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world