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Cereal bars

Category : Cereal bars

Belongs to:

Bars, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 337 products of the Cereal bars category for which nutrition facts are known (out of 342 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,710 kj
(409 kcal) 		185 kj
(41 kcal) 		9 kj
(2 kcal) 		1,430 kj
(343 kcal) 		1,710 kj
(409 kcal) 		1,990 kj
(476 kcal) 		6,280 kj
(1500 kcal)
Fat 13.9 g 5.65 g 0 g 7.5 g 12.5 g 24.3 g 405 g
Saturated fat 4.23 g 2.72 g 0 g 0 g 4 g 8.8 g 105 g
Monounsaturated fat 5.09 g 2.99 g 0 g 1.2 g 4.05 g 11 g 21.1 g
Polyunsaturated fat 2.92 g 1.28 g 0 g 1.3 g 2.6 g 5.3 g 10 g
Trans fat 0.02 g 0.045 g 0 g 0 g 0 g 0.1 g 0.2 g
Cholesterol 0.136 mg 0.695 mg 0 mg 0 mg 0 mg 1 mg 33 mg
Salt 0.759 g 0.271 g 0 g 0.287 g 0.781 g 1.18 g 23.8 g
Carbohydrates 63.9 g 10.4 g 0 g 45.5 g 65.8 g 77.3 g 164 g
Fiber 5.66 g 3.76 g 0 g 0 g 5.71 g 11.5 g 25.7 g
Soluble fiber 2.31 g 2.46 g 0 g 0 g 1 g 8 g 13 g
Insoluble fiber 2 g 1.98 g 0 g 0 g 2 g 6 g 46 g
Sugars 27.9 g 6.62 g 0 g 17.1 g 28.5 g 37.2 g 68 g
Proteins 8.71 g 5.46 g 0 g 3.1 g 7.3 g 20.8 g 100 g
Vitamin A 126 µg 202 µg 0 µg 0 µg 3 µg 545 µg 1,640 µg
Vitamin C (ascorbic acid) 0.855 mg 3.26 mg 0 mg 0 mg 0 mg 5 mg 60 mg
Vitamin B1 (Thiamin) 0.266 mg 0.439 mg 0 mg 0 mg 0 mg 1 mg 469 mg
Vitamin B2 (Riboflavin) 0.441 mg 0.345 mg 0.01 mg 0.05 mg 0.26 mg 1.15 mg 531 mg
Vitamin B3 (Niacin) 5.49 mg 3.74 mg 0 mg 0.7 mg 5.3 mg 13.5 mg 36.5 mg
Vitamin B6 (Pyridoxin) 0.348 mg 0.426 mg 0 mg 0.01 mg 0.05 mg 1.11 mg 5.41 mg
Vitamin B9 (Folic acid) 98.1 µg 77 µg 0 µg 0 µg 114 µg 189 µg 608 µg
Folates (total folates) 89.3 µg 96 µg 0 µg 5 µg 40 µg 300 µg 319 µg
Vitamin B12 (cobalamin) 0.302 µg 0.786 µg 0 µg 0 µg 0 µg 2.7 µg 882 µg
Potassium 218 mg 127 mg 0 mg 32 mg 218 mg 428 mg 1,000 mg
Calcium 115 mg 143 mg 0 mg 0 mg 60 mg 444 mg 1,460 mg
Phosphorus 154 mg 96.1 mg 17 mg 38 mg 126 mg 327 mg 666 mg
Iron 2.94 mg 1.34 mg 0 mg 1.29 mg 2.7 mg 5.5 mg 13.2 mg
Magnesium 42.8 mg 32.9 mg 3 mg 11 mg 34 mg 111 mg 164 mg
Zinc 1.52 mg 1.43 mg 0 mg 0.4 mg 0.9 mg 4.1 mg 11.1 mg
Copper 0.638 mg 0.224 mg 0.3 mg 0.3 mg 0.68 mg 1 mg 1 mg
Manganese 1.53 mg 0.499 mg 1 mg 1 mg 2 mg 2 mg 2 mg

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