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Bars - Page 4

Category: Bars

Belongs to:

Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 1123 products of the Bars category for which nutrition facts are known (out of 1175 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,750 kj
(419 kcal) 		255 kj
(60 kcal) 		2.35 kj
(0 kcal) 		1,400 kj
(338 kcal) 		1,740 kj
(417 kcal) 		2,150 kj
(513 kcal) 		6,280 kj
(1500 kcal)
Energy from fat 374 kj
(89 kcal) 		207 kj
(49 kcal) 		126 kj
(30 kcal) 		209 kj
(50 kcal) 		293 kj
(70 kcal) 		1,070 kj
(256 kcal) 		1,460 kj
(349 kcal)
Fat 17.5 g 8.29 g 0 g 7.35 g 15.8 g 33 g 405 g
Saturated fat 5.86 g 4.5 g 0 g 0 g 4.55 g 15.4 g 105 g
Monounsaturated fat 5.71 g 3.45 g 0 g 1.3 g 5 g 12.1 g 21.1 g
Polyunsaturated fat 3.05 g 1.49 g 0 g 1.3 g 2.6 g 5.8 g 10 g
Trans fat 0.006 g 0.024 g 0 g 0 g 0 g 0.1 g 2.38 g
Cholesterol 1.35 mg 3.95 mg 0 mg 0 mg 0 mg 10.2 mg 6,150 mg
Salt 0.571 g 0.309 g 0 g 0.076 g 0.575 g 1.07 g 116 g
Carbohydrates 56.6 g 12.6 g 0 g 34.3 g 58.8 g 74.3 g 212 g
Fiber 6.29 g 3.99 g 0 g 1 g 5.71 g 14 g 45 g
Soluble fiber 2.31 g 2.42 g 0 g 0 g 1 g 8 g 13 g
Insoluble fiber 2.15 g 1.94 g 0 g 0 g 2 g 6 g 46 g
Sugars 27.1 g 10.6 g 0 g 10 g 27.3 g 46.7 g 188 g
Added sugars 15.1 g 10.7 g 0 g 0 g 16.9 g 31.4 g 53.6 g
Polyols (sugar alcohols) 6.85 g 6.14 g 0 g 0 g 7 g 18 g 28 g
Proteins 10.5 g 6.5 g 0 g 3.51 g 8.57 g 25 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 121 µg 208 µg 0 µg 0 µg 0 µg 608 µg 1,870 µg
Vitamin D 0.471 µg 1.03 µg 0 µg 0 µg 0 µg 2.94 µg 48 µg
Vitamin E 10.3 mg 8.52 mg 1.76 mg 2 mg 7.5 mg 26 mg 29.4 mg
Vitamin K 24.7 µg 4.7 µg 8 µg 16.7 µg 29.4 µg 48 µg 31,200,000 µg
Vitamin C (ascorbic acid) 2.38 mg 6.79 mg 0 mg 0 mg 0 mg 17.6 mg 88.2 mg
Vitamin B1 (Thiamin) 0.27 mg 0.438 mg 0 mg 0 mg 0 mg 1 mg 25,000 mg
Vitamin B2 (Riboflavin) 0.465 mg 0.346 mg 0 mg 0.06 mg 0.375 mg 1.15 mg 850 mg
Vitamin B3/PP (Niacin) 5.58 mg 3.55 mg 0 mg 0.9 mg 5 mg 13.5 mg 36.5 mg
Vitamin B6 (Pyridoxin) 0.411 mg 0.429 mg 0 mg 0.01 mg 0.282 mg 1.35 mg 25,000 mg
Vitamin B9 (Folic acid) 97.4 µg 73.8 µg 0 µg 0 µg 100 µg 189 µg 833 µg
Folates (total folates) 91.8 µg 93.8 µg 0 µg 5 µg 45 µg 300 µg 833 µg
Vitamin B12 (cobalamin) 0.531 µg 0.886 µg 0 µg 0 µg 0 µg 2.7 µg 882 µg
Vitamin B5 (Pantothenic acid) 2.8 mg 1.13 mg 0 mg 1 mg 2.94 mg 5 mg 8.33 mg
Calcium 110 mg 112 mg 0 mg 0 mg 70 mg 368 mg 20,000 mg
Iron 2.8 mg 1.39 mg 0 mg 1.03 mg 2.57 mg 5.4 mg 720 mg
Potassium 275 mg 147 mg 0 mg 40 mg 255 mg 553 mg 21,000 mg
Phosphorus 174 mg 103 mg 17 mg 38 mg 162 mg 368 mg 666 mg
Magnesium 53.3 mg 39 mg 3 mg 12 mg 40 mg 119 mg 500 mg
Zinc 1.78 mg 1.54 mg 0 mg 0.4 mg 1.2 mg 5 mg 12.1 mg
Copper 0.502 mg 0.25 mg 0.16 mg 0.235 mg 0.441 mg 1 mg 1.87 mg
Manganese 0.923 mg 0.732 mg 0 mg 0 mg 1 mg 2 mg 5 mg
Selenium 18.7 µg 19.9 µg 3 µg 4 µg 10 µg 51 µg 105 µg
Iodine 33.6 µg 24.6 µg 15 µg 15 µg 22 µg 109 µg 109 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

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