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Asparagus

Category: Asparagus

Belongs to:

Vegetable rods, Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 79 products of the Asparagus category for which nutrition facts are known (out of 102 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 85 kj
(20 kcal) 		23 kj
(5 kcal) 		50 kj
(12 kcal) 		61 kj
(14 kcal) 		79 kj
(18 kcal) 		121 kj
(29 kcal) 		1,190 kj
(285 kcal)
Fat 0.067 g 0.185 g 0 g 0 g 0 g 0.556 g 30 g
Saturated fat 0.002 g 0.015 g 0 g 0 g 0 g 0 g 3.33 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.465 g 0.343 g 0 g 0 g 0.605 g 0.9 g 1.12 g
Carbohydrates 3.03 g 0.949 g 1 g 1.6 g 2.84 g 4.71 g 10 g
Fiber 1.49 g 0.634 g 0 g 0.8 g 1.5 g 2.4 g 3.53 g
Sugars 1.51 g 0.799 g 0 g 0 g 1.67 g 2.5 g 2.67 g
Proteins 1.99 g 0.445 g 0.8 g 1.54 g 2 g 2.68 g 4.3 g
Vitamin A 86.5 µg 55.2 µg 0 µg 0 µg 75 µg 181 µg 265 µg
Vitamin C (ascorbic acid) 8.99 mg 3.66 mg 0 mg 3 mg 10.8 mg 12.5 mg 24.7 mg
Calcium 12.9 mg 10.2 mg 0 mg 0 mg 16 mg 28 mg 125 mg
Iron 0.538 mg 0.449 mg 0 mg 0.28 mg 0.3 mg 1.71 mg 2.15 mg
Potassium 97.9 mg 41.9 mg 0 mg 0 mg 100 mg 257 mg 257 mg

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