Asparagus

Category: Asparagus

Belongs to:

Vegetable rods, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 58 products of the Asparagus category for which nutrition facts are known (out of 59 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 19 kcal 5 kcal 12 kcal 14 kcal 17 kcal 28 kcal 167 kcal
Energy 81 kj
(19 kcal)
20 kj
(5 kcal)
50 kj
(12 kcal)
59 kj
(14 kcal)
71 kj
(17 kcal)
117 kj
(28 kcal)
699 kj
(167 kcal)
Fat 0.056 g 0.164 g 0 g 0 g 0 g 0.5 g 16.7 g
- Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 3.33 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.559 g 0.295 g 0 g 0 g 0.708 g 0.9 g 1.12 g
Sodium 0.223 g 0.118 g 0 g 0 g 0.283 g 0.36 g 0.45 g
Carbohydrates 2.8 g 0.85 g 1 g 1.6 g 2.5 g 4.71 g 10 g
- Fibers 1.31 g 0.634 g 0 g 0.8 g 0.9 g 2.4 g 3.3 g
- Sugars 1.49 g 0.79 g 0 g 0 g 1.6 g 2.5 g 2.67 g
Proteins 1.85 g 0.368 g 0.8 g 1.54 g 1.67 g 2.41 g 4.3 g
Vitamin A 85.6 µg 55.6 µg 0 µg 0 µg 75 µg 181 µg 265 µg
Vitamin C (ascorbic acid) 8.84 mg 3.66 mg 0 mg 3 mg 10.8 mg 12.5 mg 24.7 mg
Calcium 13.1 mg 10.3 mg 0 mg 0 mg 16 mg 28 mg 125 mg
Iron 0.534 mg 0.452 mg 0 mg 0.28 mg 0.3 mg 1.71 mg 2.15 mg
Nutrition score - France -4.31 -4.31 -4.31 -4.31 -4.31 -4.31 -4.31
Nutri-Score A A A A A A

Products from the Asparagus category

Country: United States - View matching products from the entire world