100% whole grain whole wheat flour - King Arthur Flour

Barcode: 0071012050505(EAN / EAN-13) 071012050505 (UPC / UPC-A)

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Product characteristics

Ingredients

→Ingredients are listed in order of importance (quantity).

Ingredients list:
100% hard red whole wheat flour.

Ingredients analysis:

→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade A

Nutrient levels for 100 g

1.67 g Fat in low quantity
0 g Saturated fat in low quantity
0 g Sugars in low quantity
0 g Salt in low quantity

Serving size: 1/4 cup (30 g)


Comparison to average values of products in the same category:

(16 products)
(31 products)
(61 products)
(83 products)
(16278 products)
(24556 products)
(58865 products)
(68790 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (1/4 cup (30 g))
Whole wheat flours Wheat flours Cereal flours Flours Cereals and their products Cereals and potatoes Plant-based foods Plant-based foods and beverages
Energy (kcal) 333 kcal 99.9 kcal +12% +4% -6% -7% -8% +0% +39% +59%
Energy 1,393 kj
(333 kcal)
418 kj
(99 kcal)
+12% +4% -3% -5% -8% +0% +38% +60%
Fat 1.67 g 0.501 g -26% +2% -40% -35% -65% -64% -73% -66%
- Saturated fat 0 g 0 g -100% -100% -100% -100% -100% -100% -100%
- Trans fat 0 g 0 g
Cholesterol 0 mg 0 mg -100% -100% -100% -100%
Salt 0 g 0 g -100% -100% -100% -100% -100% -100% -100% -100%
Sodium 0 g 0 g -100% -100% -100% -100% -100% -100% -100% -100%
Carbohydrates 66.67 g 20 g +9% -2% -9% -9% -4% +7% +87% +112%
- Fibers 13.3 g 3.99 g +32% +68% +119% +126% +178% +214% +280% +318%
- Sugars 0 g 0 g -100% -100% -100% -100% -100% -100% -100% -100%
Proteins 13.33 g 4 g +14% +17% +49% +44% +42% +44% +140% +185%
Vitamin A 0 µg 0 µg -100% -100% -100% -100%
Vitamin C (ascorbic acid) 0 mg 0 mg -100% -100% -100% -100%
Vitamin B1 (Thiamin) 0 mg 0 mg -100% -100% -100% -100% -100% -100% -100%
Vitamin B2 (Riboflavin) 0.113 mg 0.034 mg -60% -60% -65% -85% -81% -80% -79%
Vitamin B3 / Vitamin PP (Niacin) 5.333 mg 1.6 mg +19% +29% +20% -38% -21% -22% -17%
Vitamin B9 (Folic acid) 30 µg 9 µg -56% -60% -75% -71% -70% -70%
Folates (total folates) 53 µg 15.9 µg -60% -78% -75% -70% -66%
Calcium 0 mg 0 mg -100% -100% -100% -100% -100% -100% -100% -100%
Iron 3.6 mg 1.08 mg -4% -5% +2% +7% -26% -3% +79% +101%
Nutrition score - France -6 -6 -286% -304% -1,790% -608%
Nutri-Score A A -286% -304% -1,790% -608%

Packaging

Recycling instructions and/or packaging information:

Some of the data comes from the USDA National Nutrients Database for Branded Foods (the exact list is available in the product edit history).

Product page on USDA NDB

Product added on by usda-ndb-import
Last edit of product page on by org-database-usda.
Product page also edited by openfoodfacts-contributors, roboto-app.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.