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Whole wheat flours

Category: Whole wheat flours

Belongs to:

Wheat flours, Cereal flours, Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 23 products of the Whole wheat flours category for which nutrition facts are known (out of 23 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,210 kj
(288 kcal) 		346 kj
(83 kcal) 		418 kj
(100 kcal) 		460 kj
(110 kcal) 		1,390 kj
(333 kcal) 		1,540 kj
(367 kcal) 		1,540 kj
(367 kcal)
Fat 1.99 g 0.783 g 0.5 g 1 g 1.67 g 3.33 g 3.33 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.001 g 0.003 g 0 g 0 g 0 g 0.013 g 1.03 g
Carbohydrates 59.7 g 17.6 g 15 g 22 g 70 g 73.3 g 73.3 g
Fiber 9.68 g 3.25 g 1 g 3 g 10 g 13.3 g 13.3 g
Sugars 0.445 g 1 g 0 g 0 g 0 g 3.23 g 3.57 g
Proteins 11.7 g 3.02 g 3 g 4 g 13.3 g 13.3 g 14.3 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Calcium 14.7 mg 24.8 mg 0 mg 0 mg 0 mg 67 mg 67 mg
Iron 3.24 mg 1.06 mg 1.1 mg 1.3 mg 3.6 mg 4.65 mg 4.65 mg

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