Peanut Butter Crunch - Cap'n Crunch - 17.1 OZ (1 LB 1 OZ) 487 g

Barcode: 0030000062111 (EAN / EAN-13) 030000062111 (UPC / UPC-A)

Product characteristics

Common name: Sweetened corn & oat cereal

Quantity: 17.1 OZ (1 LB 1 OZ) 487 g

Packaging: Box

Brands: Cap'n Crunch

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Countries where sold: United States


→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated vegetable oil [cottonseed and rapeseed oil]**, salt), oat flour, rice flour, coconut oil, salt, caramel color, niacinamide*, reduced iron, zinc oxide, BHT (a preservative), thiamin mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *One of the B vitamins **Adds a dietary insignificant amount of trans fat

Substances or products causing allergies or intolerances: Peanuts, Coconut, Oat

NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade E

Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

Nutrient levels for 100 g

moderate quantity9.26 g Fat in moderate quantity
moderate quantity3.7 g Saturated fat in moderate quantity
high quantity33.3 g Sugars in high quantity
high quantity1.88 g Salt in high quantity

Serving size: 3/4 cup (27g)

Comparison to average values of products in the same category:

(252 products)
(885 products)
(1602 products)
(2996 products)
(10378 products)
(12068 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (3/4 cup (27g))
Breakfast cerealsBreakfastsCereals and their productsCereals and potatoesPlant-based foodsPlant-based foods and beverages
Energy (kcal) 406 kcal110 kcal+8%+35%+16%+32%+32%+50%
Energy 1,700 kj
(406 kcal)
460 kj
(110 kcal)
- Energy from fat 389 kj
(93 kcal)
105 kj
(25 kcal)
Fat 9.26 g2.5 g+107%+387%+225%+208%-42%-31%
- Saturated fat 3.7 g1 g+435%+246%+972%+1,194%+55%+63%
- Monounsaturated fat 1.85 g0.5 g+76%+68%+256%+515%-92%-92%
- Polyunsaturated fat 1.85 g0.5 g+110%+102%+121%+104%-70%-69%
- Trans fat 0 g0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg-100%0 mg0 mg
Salt 1.88 g0.508 g+116%+707%+493%+161%+267%+297%
Sodium 0.753 g0.203 g+116%+707%+493%+161%+267%+297%
Carbohydrates 77.8 g21 g+3%+10%+11%+29%+153%+182%
- Fibers 3.7 g1 g-38%+2%-11%-6%-17%-10%
- Sugars 33.3 g9 g+69%-33%+481%+600%+354%+349%
Proteins 7.41 g2 g-3%+228%-20%-17%+9%+29%
Vitamin A 0 µg0 µg (0 % DV)-100%-100%-100%-100%-100%-100%
Vitamin C (ascorbic acid) 0 mg0 mg (0 % DV)-100%-100%-100%-100%-100%-100%
Vitamin B1 (Thiamin) 1.39 mg0.375 mg (25 % DV)-100%-100%-100%-100%-100%-100%
Vitamin B2 (Riboflavin) 1.57 mg0.425 mg (25 % DV)-99%-99%-99%-99%-99%-99%
Vitamin B3 / Vitamin PP (Niacin) 18.5 mg5 mg (25 % DV)+13%+17%+119%+233%+196%+204%
Vitamin B6 (Pyridoxin) 1.85 mg0.5 mg (25 % DV)-100%-100%-99%-29%+47%+65%
Vitamin B9 (Folic acid) 1,480 µg400 µg (100 % DV)+497%+538%+1,154%+1,845%+2,002%+2,057%
Calcium 0 mg0 mg (0 % DV)-100%-100%-100%-100%-100%-100%
Iron 16.7 mg4.5 mg (25 % DV)+21%+131%+402%+557%+770%+844%
Zinc 13.9 mg3.75 mg (25 % DV)+58%+60%+48%+73%+145%+156%
Nutrition score - France 20 20 +167%+113%+27,794%+2,095%+2,958%+1,450%
Nutri-Score EECCBBBB

Product added on by stephane.
Last edit of product page on by bdwyer.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.