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Frosted shredded bite size wheats - Trader Joe's - 578g

Frosted shredded bite size wheats - Trader Joe's - 578g

Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products. ×
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Barcode: 00180245

Quantity: 578g

Packaging: Box

Brands: Trader Joe's

Brand owner: TRADER JOE'S

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals

Labels, certifications, awards: Low or no fat, Low fat, No salt added

Stores: Trader Joe's

Countries where sold: United States

Matching with your preferences

Health

Nutrition

  • icon

    Nutri-Score A

    Very good nutritional quality
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 9/55

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      Calories

      4/10 points (1604kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      5/15 points (20g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      Salt

      0/20 points (0g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 9/17

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      Proteins

      4/7 points (10g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

    • icon

      Fiber

      5/5 points (9.6g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: 0 (9 - 9)

      Nutri-Score: A

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    Nutrient levels


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      Sugars in high quantity (20%)


      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
    • icon

      Salt in low quantity (0%)


      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (1 cup (52 g))
    Compared to: Extruded cereals
    Energy 1,604 kj
    (383 kcal)
    834 kj
    (199 kcal)
    +2%
    Energy from fat 42 kj
    (10 kcal)
    21.8 kj
    (5 kcal)
    -34%
    Fat 1.667 g 0.867 g -33%
    Saturated fat 0 g 0 g -100%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Salt 0 g 0 g -100%
    Carbohydrates 81.667 g 42.5 g -1%
    Fiber 9.6 g 4.99 g +99%
    Sugars 20 g 10.4 g -13%
    Proteins 10 g 5.2 g +52%
    Vitamin A 0 µg 0 µg -100%
    Vitamin C (ascorbic acid) 0 mg 0 mg -100%
    Vitamin B1 (Thiamin) 1 mg 0.52 mg -29%
    Vitamin B2 (Riboflavin) 0.817 mg 0.425 mg -55%
    Vitamin B3/PP (Niacin) 9.615 mg 5 mg -30%
    Vitamin B6 (Pyridoxin) 0.962 mg 0.5 mg -33%
    Vitamin B9 (Folic acid) 100 µg (25 % DV) 52 µg -47%
    Folates (total folates) 192 µg 99.8 µg -47%
    Vitamin B12 (cobalamin) 2.88 µg 1.5 µg -37%
    Calcium 0 mg 0 mg -100%
    Iron 31.15 mg 16.2 mg +81%
    Potassium 346 mg 180 mg +84%
    Phosphorus 288 mg 150 mg +35%
    Magnesium 77 mg 40 mg +13%
    Zinc 2.88 mg 1.5 mg -62%
    Copper 0.308 mg 0.16 mg -16%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 1 cup (52 g)

Ingredients

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    21 ingredients


    Whole Wheat, Sugar, Gelatin, Vitamin E (to preserve freshness). VITAMINS & MINERALS: Reduced Iron, Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (Cyanocobalamin).
    Allergens: Gelatin, Gluten

Food processing

  • icon

    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E428 - Gelatine

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

  • icon

    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: To-preserve-freshness

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: E428

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian


    Non-vegetarian ingredients: E428

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: Whole Wheat, Sugar, Gelatin, Vitamin E (to preserve freshness), VITAMINS, MINERALS (Reduced Iron), Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (Cyanocobalamin)
    1. Whole Wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 7.14285714285714 - percent_max: 100
    2. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20
    3. Gelatin -> en:e428 - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 20
    4. Vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 20
      1. to preserve freshness -> en:to-preserve-freshness - percent_min: 0 - percent_max: 20
    5. VITAMINS -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    6. MINERALS -> en:minerals - percent_min: 0 - percent_max: 16.6666666666667
      1. Reduced Iron -> en:reduced-iron - percent_min: 0 - percent_max: 16.6666666666667
    7. Niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 14.2857142857143
    8. Zinc -> en:zinc - percent_min: 0 - percent_max: 12.5
      1. Zinc Oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 12.5
    9. Vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
      1. Pyridoxine Hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
    10. Vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 10
      1. Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 10
    11. Vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 9.09090909090909
      1. Thiamine Mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 9.09090909090909
    12. Tricalcium Phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
    13. Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 7.69230769230769
    14. Vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 7.14285714285714
      1. Cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 7.14285714285714

Environment

Carbon footprint

Packaging

Transportation

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Data sources

Product added on by openfoodfacts-contributors
Last edit of product page on by moon-rabbit.
Product page also edited by bori, fence-rider, kiliweb, musarana, org-database-usda, packbot, tacite, yuka.FYpZF_PWIOx4Hd3Q9dsk7meVKLnQPOEGOmBQow.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.