Frosted shredded bite size wheats - Trader Joe's

Ingredients analysis:
Non-vegan Non-vegetarian
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Whole Wheat, Sugar, Gelatin, Vitamin E (to preserve freshness), VITAMINS, MINERALS (Reduced Iron), Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (Cyanocobalamin)

Whole Wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - percent_min: 7.14285714285714 - percent_max: 100
Sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
Gelatin -> en:e428 - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 33.3333333333333
Vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 25
1. to preserve freshness -> en:to preserve freshness - percent_min: 0 - percent_max: 25
VITAMINS -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
MINERALS -> en:minerals - percent_min: 0 - percent_max: 16.6666666666667
1. Reduced Iron -> en:reduced-iron - percent_min: 0 - percent_max: 16.6666666666667
Niacinamide -> en:e375 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
Zinc -> en:zinc - percent_min: 0 - percent_max: 12.5
1. Zinc Oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 12.5
Vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
1. Pyridoxine Hydrochloride -> en:pyridoxine-hydrochloride - percent_min: 0 - percent_max: 11.1111111111111
Vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 10
1. Riboflavin -> en:e101 - percent_min: 0 - percent_max: 10
Vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 9.09090909090909
1. Thiamine Mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 9.09090909090909
Tricalcium Phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
Folic Acid -> en:folic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
Vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 7.14285714285714
1. Cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 7.14285714285714

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (52 g))	Breakfast cereals	Breakfasts	Cereals and their products	Cereals and potatoes	Plant-based foods	Plant-based foods and beverages
Energy (kcal)	383.33333333333 kcal	199 kcal	-0% 384 kcal	+45% 264 kcal	+6% 362 kcal	+16% 331 kcal	+59% 241 kcal	+83% 209 kcal
Energy	1,604 kj (383 kcal)	834 kj (199 kcal)	+2% 1,580 kj (384 kcal)	+46% 1,100 kj (264 kcal)	+6% 1,510 kj (362 kcal)	+15% 1,390 kj (331 kcal)	+59% 1,010 kj (241 kcal)	+84% 874 kj (209 kcal)
- Energy from fat	42 kj (10 kcal)	21.8 kj (5 kcal)	-44% 75 kj (18 kcal)	-67% 127 kj (30 kcal)	-68% 132 kj (32 kcal)	-72% 149 kj (36 kcal)	-82% 239 kj (57 kcal)	-80% 208 kj (50 kcal)
Fat	1.667 g	0.867 g	-63% 4.56 g	+408% 0.328 g	-65% 4.79 g	-64% 4.58 g	-74% 6.34 g	-67% 5.03 g
- Saturated fat	0 g	0 g	-100% 0.614 g	-100% 0.269 g	-100% 0.981 g	-100% 0.762 g	-100% 1.15 g	-100% 1.03 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	-100% 2.29 mg	-100% 1.73 mg	-100% 0.19 mg	-100% 0.123 mg
Salt	0 g	0 g	-100% 0.938 g	-100% 0.079 g	-100% 0.528 g	-100% 0.755 g	-100% 0.474 g	-100% 0.404 g
Sodium	0 g	0 g	-100% 0.375 g	-100% 0.032 g	-100% 0.211 g	-100% 0.302 g	-100% 0.19 g	-100% 0.162 g
Carbohydrates	81.667 g	42.5 g	+4% 78.2 g	+24% 66.1 g	+18% 69.4 g	+30% 62.6 g	+130% 35.5 g	+160% 31.4 g
- Fibers	9.6 g	4.99 g	+56% 6.16 g	+397% 1.93 g	+101% 4.78 g	+127% 4.23 g	+174% 3.5 g	+202% 3.18 g
- Sugars	20 g	10.4 g	-6% 21.3 g	-63% 54.3 g	+89% 10.6 g	+140% 8.32 g	+149% 8.02 g	+155% 7.85 g
Proteins	10 g	5.2 g	+29% 7.76 g	+1,618% 0.582 g	+7% 9.37 g	+8% 9.22 g	+80% 5.55 g	+114% 4.68 g
Vitamin A	0 µg	0 µg	-100% 371 µg	-100% 86 µg	-100% 104 µg	-100% 60.7 µg	-100% 94.2 µg	-100% 88.8 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	-100% 15.4 mg	-100% 12.4 mg	-100% 2.62 mg	-100% 1.71 mg	-100% 5.68 mg	-100% 7.38 mg
Vitamin B1 (Thiamin)	1 mg	0.52 mg	-92% 13.1 mg	-92% 12.5 mg	+7% 0.932 mg	+37% 0.73 mg	+41% 0.708 mg	+50% 0.666 mg
Vitamin B2 (Riboflavin)	0.817 mg	0.425 mg	-48% 1.58 mg	-44% 1.45 mg	+5% 0.778 mg	+37% 0.595 mg	+42% 0.577 mg	+49% 0.547 mg
Vitamin B3 / Vitamin PP (Niacin)	9.615 mg	5 mg	-29% 13.5 mg	-26% 13 mg	+12% 8.61 mg	+42% 6.78 mg	+41% 6.8 mg	+49% 6.45 mg
Vitamin B6 (Pyridoxin)	0.962 mg	0.5 mg	-35% 1.48 mg	-33% 1.43 mg	-24% 1.26 mg	-21% 1.22 mg	-12% 1.09 mg	+3% 0.936 mg
Vitamin B9 (Folic acid)	100 µg (25 % DV)	52 µg	-44% 180 µg	-36% 156 µg	-18% 122 µg	-3% 103 µg	0% 100 µg	+0% 99.7 µg
Folates (total folates)	192 µg	99.8 µg	-40% 322 µg	-38% 312 µg	-21% 244 µg	-8% 208 µg	+9% 176 µg	+22% 157 µg
Vitamin B12 (cobalamin)	2.88 µg	1.5 µg	-36% 4.49 µg	-34% 4.39 µg	-33% 4.28 µg	-32% 4.22 µg	-29% 4.04 µg	-20% 3.62 µg
Potassium	346 mg	180 mg	+52% 227 mg	+108% 166 mg	+48% 234 mg	+75% 198 mg	+64% 211 mg	+78% 194 mg
Calcium	0 mg	0 mg	-100% 83 mg	-100% 16.8 mg	-100% 51.3 mg	-100% 58 mg	-100% 41.3 mg	-100% 39.3 mg
Phosphorus	288 mg	150 mg	+26% 228 mg	+27% 227 mg	+20% 241 mg	+22% 237 mg	+23% 235 mg	+48% 195 mg
Iron	31.15 mg	16.2 mg	+122% 14 mg	+1,369% 2.12 mg	+544% 4.84 mg	+744% 3.69 mg	+1,458% 2 mg	+1,640% 1.79 mg
Magnesium	77 mg	40 mg	+1% 76 mg	-1% 78 mg	-9% 84.4 mg	-8% 83.3 mg	-15% 90.5 mg	+21% 63.7 mg
Zinc	2.88 mg	1.5 mg	-59% 7.1 mg	-58% 6.91 mg	-57% 6.75 mg	-56% 6.53 mg	-51% 5.84 mg	-46% 5.3 mg
Copper	0.308 mg	0.16 mg	-1% 0.312 mg	-9% 0.339 mg	+0% 0.308 mg	+3% 0.299 mg	-16% 0.368 mg	-8% 0.334 mg
Nutrition score - France	-2	-2	-125% 8	-119% 10.5	-162% 3.2	-168% 2.93	-667% 0.353	-272% 1.16
Nutri-Score	A	A	-125% A	-119% A	-162% A	-168% A	-667% A	-272% A

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Frosted shredded bite size wheats - Trader Joe's - 578g

Product characteristics

Ingredients

NOVA group

Nutrition facts

NutriScore color nutrition grade

Nutrient levels for 100 g

Packaging