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Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars

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Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars

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Barcode: 0016000194540 (EAN / EAN-13) 016000194540 (UPC / UPC-A)

Brands: Fiber One

Categories: Snacks, Sweet snacks, Bars, Dietary supplements, Bodybuilding supplements, Energy bars, Protein bars, Protein Energy Bars

Countries where sold: United States

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Health

Ingredients

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    34 ingredients

    Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel and Palm Oil, Soluble Corn Fiber, Vegetable Glycerin, Water, Cocoa Processed With Alkali, Invert Sugar, Calcium Caseinate, Wheat Flour, Almonds, Soy Lecithin, Milk Protein Isolate, Cocoa, Collagen, Sea Salt, Honey, Maltodextrin, Carrageenan, Disodium Phosphate, Salt, Natural and Artificial Flavor, Mono And Diglycerides, Stevia Extract, Potassium Sorbate, Peanut Flour, Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS MILK, ALMOND, PEANUT, SOY AND WHEAT INGREDIENTS. MAY CONTAIN EGG AND SESAME INGREDIENTS.
    Allergens: Gluten, Milk, Nuts, Peanuts, Soybeans
    Traces: Eggs

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Additive: E407 - Carrageenan
    • Additive: E422 - Glycerol
    • Additive: E471 - Mono- and diglycerides of fatty acids
    • Additive: E968 - Erythritol
    • Ingredient: Flavouring
    • Ingredient: Invert sugar
    • Ingredient: Maltodextrin
    • Ingredient: Milk proteins

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E202 - Potassium sorbate

    Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

    It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

    Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

  • E322 - Lecithins

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E339ii - Disodium phosphate

    Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
    Source: Wikipedia

  • E407 - Carrageenan

    Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

    It can exist in various forms, each imparting distinct textural properties to food.

    However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

    Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

  • E422 - Glycerol

    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia

  • E471 - Mono- and diglycerides of fatty acids

    Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

    These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

    It is generally considered safe for consumption within established regulatory limits.

  • E968 - Erythritol

    Erythritol: Erythritol --2R,3S--butane-1‚2,3‚4-tetrol- is a sugar alcohol -or polyol- that has been approved for use as a food additive in the United States and throughout much of the world. It was discovered in 1848 by Scottish chemist John Stenhouse. It occurs naturally in some fruit and fermented foods. At the industrial level, it is produced from glucose by fermentation with a yeast, Moniliella pollinis. Erythritol is 60–70% as sweet as sucrose -table sugar- yet it is almost noncaloric, does not affect blood sugar, does not cause tooth decay, and is partially absorbed by the body, excreted in urine and feces. Under U.S. Food and Drug Administration -FDA- labeling requirements, it has a caloric value of 0.2 kilocalories per gram -95% less than sugar and other carbohydrates-, though nutritional labeling varies from country to country. Some countries, such as Japan and the United States, label it as zero-calorie; the European Union labels it 0 kcal/g.
    Source: Wikipedia

Ingredients analysis

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    Palm oil

    Ingredients that contain palm oil: Palm kernel oil, Palm oil
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    Non-vegan

    Non-vegan ingredients: Whey protein isolate, Calcium caseinate, Milk protein isolate, Collagen, Honey

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian

    Non-vegetarian ingredients: Collagen

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: Chicory Root, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel, Palm Oil, Soluble Corn Fiber, Vegetable Glycerin, Water, Cocoa Processed With Alkali, Invert Sugar, Calcium Caseinate, Wheat Flour, Almonds, Soy Lecithin, Milk Protein Isolate, Cocoa, Collagen, Sea Salt, Honey, Maltodextrin, Carrageenan, Disodium Phosphate, Salt, Natural and Artificial Flavor, mono- and Diglycerides, Stevia Extract, Potassium Sorbate, Peanut Flour, Vitamin E (mixed tocopherols), Added to Preserve Freshness, INGREDIENTS, INGREDIENTS
    1. Chicory Root -> en:chicory-root - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 3.03030303030303 - percent_max: 100
    2. Soy Protein Isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 50
    3. Whey Protein Isolate -> en:whey-protein-isolate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. Erythritol -> en:e968 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
    5. Palm Kernel -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 20
    6. Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 16.6666666666667
    7. Soluble Corn Fiber -> en:soluble-corn-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
    8. Vegetable Glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 12.5
    9. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 11.1111111111111
    10. Cocoa Processed With Alkali -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 10
    11. Invert Sugar -> en:invert-sugar - percent_min: 0 - percent_max: 9.09090909090909
    12. Calcium Caseinate -> en:calcium-caseinate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
    13. Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 7.69230769230769
    14. Almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 7.14285714285714
    15. Soy Lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 6.66666666666667
    16. Milk Protein Isolate -> en:milk-protein-isolate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 6.25
    17. Cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 5.88235294117647
    18. Collagen -> en:collagen - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 5.55555555555556
    19. Sea Salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.45
    20. Honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.45
    21. Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45
    22. Carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45
    23. Disodium Phosphate -> en:e339ii - percent_min: 0 - percent_max: 0.45
    24. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.45
    25. Natural and Artificial Flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.45
    26. mono- and Diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.45
    27. Stevia Extract -> en:stevia-extract - percent_min: 0 - percent_max: 0.45
    28. Potassium Sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45
    29. Peanut Flour -> en:peanut-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 0.45
    30. Vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 0.45
      1. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45
    31. Added to Preserve Freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 0.45
    32. INGREDIENTS -> en:ingredients - percent_min: 0 - percent_max: 0.45
    33. INGREDIENTS -> en:ingredients - percent_min: 0 - percent_max: 0.45

Nutrition

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    Very good nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 51

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 11

    • Proteins: 5 / 5 (value: 12, rounded value: 12)
    • Fiber: 5 / 5 (value: 8, rounded value: 8)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 51.5210702563777, rounded value: 51.5)

    Negative points: 5

    • Energy: 1 / 10 (value: 628, rounded value: 628)
    • Sugars: 0 / 10 (value: 2, rounded value: 2)
    • Saturated fat: 3 / 10 (value: 4, rounded value: 4)
    • Sodium: 1 / 10 (value: 180, rounded value: 180)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (5 - 11)

    Nutri-Score:

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (42 g)     		Compared to: Protein Energy Bars
    Energy 628 kj
    (150 kcal)     		264 kj
    (63 kcal)     		-63%
    Fat 5 g 2.1 g -72%
    Saturated fat 4 g 1.68 g -37%
    Salt 0.45 g 0.189 g -27%
    Carbohydrates 19 g 7.98 g -48%
    Fiber 8 g 3.36 g +17%
    Sugars 2 g 0.84 g -85%
    Polyols (sugar alcohols) 5 g 2.1 g
    Proteins 12 g 5.04 g -51%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 51.521 % 51.521 %
Serving size: 42 g

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Data sources

Product added on by kiliweb
Last edit of product page on by tasja.
Product page also edited by kdennemann, wolfgang8741, yuka.sY2b0xO6T85zoF3NwEKvln5sD-Hx8hvbNCzStmeazd6EdrK2eI5u55DGLKg.

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