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Protein bars

Nutrition facts

Average nutrition facts for the 555 products of the Protein bars category for which nutrition facts are known (out of 582 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,620 kj
(387 kcal)
203 kj
(49 kcal)
293 kj
(70 kcal)
1,260 kj
(300 kcal)
1,640 kj
(391 kcal)
1,950 kj
(467 kcal)
83,700 kj
(20000 kcal)
Fat 15.4 g 5.37 g 1 g 9 g 14 g 27.5 g 800 g
Saturated fat 6.2 g 2.6 g 0 g 2.27 g 6 g 10.4 g 300 g
Monounsaturated fat 6.33 g 3.72 g 0 g 1.67 g 5.83 g 16 g 22 g
Polyunsaturated fat 3.03 g 1.42 g 0 g 1 g 2.5 g 5.1 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g
Cholesterol 7.49 mg 9.05 mg 0 mg 0 mg 8 mg 26.3 mg 750 mg
Salt 0.745 g 0.329 g 0 g 0.17 g 0.75 g 1.28 g 233 g
Carbohydrates 40.2 g 6.75 g 0 g 27.5 g 40.3 g 50 g 2,400 g
Fiber 9.78 g 6.55 g 0 g 2 g 7.7 g 22.8 g 500 g
Insoluble fiber 1.59 g 0.937 g 0 g 0 g 2 g 3 g 4 g
Sugars 13.5 g 8.93 g 0 g 1.67 g 13.3 g 28 g 500 g
Added sugars 7.84 g 7.19 g 0 g 0 g 5.36 g 21.8 g 32.3 g
Polyols (sugar alcohols) 14.5 g 7.03 g 0 g 4.44 g 15 g 31 g 37 g
Proteins 28.4 g 6.02 g 5 g 16.7 g 28.8 g 36.4 g 1,200 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 107 µg 195 µg 0 µg 0 µg 0 µg 530 µg 1,200 µg
Vitamin D 1.44 µg 2.17 µg 0 µg 0 µg 0.217 µg 6.37 µg 25 µg
Vitamin C (ascorbic acid) 5.33 mg 9.66 mg 0 mg 0 mg 0 mg 26.7 mg 150 mg
Vitamin B1 (Thiamin) 17.8 mg 81.6 mg 0 mg 0 mg 1 mg 4 mg 25,000 mg
Vitamin B2 (Riboflavin) 5.6 mg 42.7 mg 0.1 mg 0.177 mg 0.6 mg 1.42 mg 850 mg
Vitamin B3/PP (Niacin) 6.93 mg 3.03 mg 2.27 mg 3.13 mg 6 mg 12.8 mg 20 mg
Vitamin B6 (Pyridoxin) 0.786 mg 0.257 mg 0.167 mg 0.444 mg 0.778 mg 1.28 mg 25,000 mg
Folates (total folates) 164 µg 80.4 µg 15 µg 68 µg 133 µg 267 µg 3,850,000 µg
Vitamin B12 (cobalamin) 2.07 µg 0.7 µg 0.93 µg 1.25 µg 1.91 µg 3.75 µg 10 µg
Vitamin B5 (Pantothenic acid) 3.47 mg 1.67 mg 0.909 mg 1.04 mg 3 mg 6.38 mg 86 mg
Calcium 182 mg 104 mg 0 mg 54.5 mg 160 mg 412 mg 333,000 mg
Iron 3.17 mg 2.03 mg 0 mg 0.6 mg 2.7 mg 7.5 mg 599 mg
Potassium 257 mg 101 mg 0 mg 114 mg 250 mg 429 mg 12,900 mg
Phosphorus 192 mg 61.4 mg 38 mg 98 mg 200 mg 294 mg 667 mg
Magnesium 65.8 mg 35.6 mg 0 mg 16 mg 67 mg 147 mg 200 mg
Zinc 3.93 mg 2.15 mg 0 mg 0.63 mg 4.17 mg 7.06 mg 12.1 mg
Copper 0.682 mg 0.289 mg 0.154 mg 0.349 mg 0.706 mg 1.18 mg 1.41 mg
Manganese 0.375 mg 0.484 mg 0 mg 0 mg 0 mg 1 mg 1.18 mg
Selenium 32 µg 52.7 µg 1 µg 2 µg 14 µg 175 µg 175 µg
Iodine 40 µg 13.5 µg 15 µg 22 µg 44 µg 58 µg 109 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world