Waffles
Nutrition facts
Average nutrition facts for the 103 products of the Waffles category for which nutrition facts are known (out of 105 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,220 kj (292 kcal) |
246 kj (59 kcal) |
487 kj (115 kcal) |
895 kj (214 kcal) |
1,200 kj (286 kcal) |
1,820 kj (436 kcal) |
2,420 kj (578 kcal) |
Fat | 10.9 g | 4.91 g | 0.424 g | 4.29 g | 10 g | 23.3 g | 40 g |
Saturated fat | 2.32 g | 2.21 g | 0 g | 0.71 g | 1.43 g | 8.97 g | 22.2 g |
Monounsaturated fat | 1.91 g | 0.975 g | 0 g | 0.71 g | 1.43 g | 3.57 g | 5.71 g |
Polyunsaturated fat | 3.97 g | 1.29 g | 0 g | 2.14 g | 5 g | 5.71 g | 5.71 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1.25 g |
Cholesterol | 8 mg | 8.23 mg | 0 mg | 0 mg | 7 mg | 29 mg | 179 mg |
Salt | 1.14 g | 0.328 g | 0.042 g | 0.577 g | 1.18 g | 1.68 g | 11.8 g |
Carbohydrates | 41.9 g | 7.03 g | 10 g | 31.4 g | 40 g | 56.2 g | 78.4 g |
Fiber | 2.3 g | 1.35 g | 0 g | 1.25 g | 1.43 g | 5.36 g | 24 g |
Sugars | 8.64 g | 6.67 g | 0 g | 2.86 g | 7.14 g | 28 g | 38.5 g |
Added sugars | 7.48 g | 6.8 g | 0 g | 0 g | 7.89 g | 28.8 g | 28.8 g |
Proteins | 6.01 g | 2.47 g | 1 g | 3.33 g | 5.71 g | 11.8 g | 26.1 g |
Vitamin A | 298 µg | 203 µg | 0 µg | 0 µg | 429 µg | 536 µg | 429,000,000 µg |
Vitamin D | 0.05 µg | 0.115 µg | 0 µg | 0 µg | 0 µg | 0.375 µg | 1 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Vitamin B1 (Thiamin) | 14.3 mg | 75.7 mg | 0 mg | 0 mg | 0 mg | 4 mg | 429 mg |
Vitamin B2 (Riboflavin) | 0.818 mg | 1.24 mg | 0 mg | 0.243 mg | 0.486 mg | 4.86 mg | 486 mg |
Vitamin B3/PP (Niacin) | 5.49 mg | 0.74 mg | 0 mg | 4.29 mg | 5.71 mg | 7.14 mg | 7.92 mg |
Vitamin B6 (Pyridoxin) | 0.538 mg | 0.083 mg | 0.286 mg | 0.286 mg | 0.571 mg | 0.645 mg | 0.714 mg |
Vitamin B9 (Folic acid) | 62.2 µg | 18.9 µg | 0 µg | 32 µg | 70 µg | 78.6 µg | 79 µg |
Vitamin B12 (cobalamin) | 1.54 µg | 0.367 µg | 0.71 µg | 0.71 µg | 1.71 µg | 2.08 µg | 2.14 µg |
Calcium | 193 mg | 143 mg | 0 mg | 0 mg | 286 mg | 371 mg | 688 mg |
Iron | 3.71 mg | 2.09 mg | 0 mg | 0.51 mg | 5.14 mg | 6.43 mg | 15 mg |
Potassium | 100 mg | 54 mg | 0 mg | 50 mg | 86 mg | 261 mg | 1,120 mg |
Phosphorus | 288 mg | 63.6 mg | 32.9 mg | 146 mg | 286 mg | 429 mg | 500 mg |
Country: United States - View matching products from the entire world
105 products