Nutrition facts

Average nutrition facts for the 73 products of the Waffles category for which nutrition facts are known (out of 73 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,210 kj
(288 kcal)
241 kj
(58 kcal)
778 kj
(186 kcal)
895 kj
(214 kcal)
1,180 kj
(282 kcal)
1,800 kj
(429 kcal)
2,420 kj
(578 kcal)
Fat 10.1 g 4.01 g 1.56 g 4.29 g 10 g 19 g 40 g
Saturated fat 2.25 g 2.21 g 0 g 0.71 g 1.43 g 8.97 g 22.2 g
Monounsaturated fat 1.95 g 0.966 g 0.71 g 0.71 g 1.43 g 3.57 g 5.71 g
Polyunsaturated fat 4.04 g 1.27 g 2.14 g 2.14 g 5 g 5.71 g 5.71 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.22 g
Cholesterol 6.69 mg 6.46 mg 0 mg 0 mg 7 mg 29 mg 38 mg
Salt 1.25 g 0.303 g 0.075 g 0.7 g 1.32 g 1.68 g 2.93 g
Carbohydrates 43.3 g 6.42 g 31.4 g 35.7 g 41.4 g 56.8 g 72.5 g
Fiber 1.96 g 1.04 g 0 g 1.18 g 1.4 g 4.3 g 24 g
Sugars 8.21 g 7.1 g 0 g 2.86 g 7.14 g 28 g 38.5 g
Proteins 5.44 g 1.33 g 1.43 g 2.86 g 5.71 g 7.69 g 18.8 g
Vitamin A 304 µg 204 µg 0 µg 0 µg 429 µg 536 µg 429,000,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 14.3 mg 75.7 mg 0 mg 0 mg 0 mg 4 mg 429 mg
Vitamin B2 (Riboflavin) 21.6 mg 89.2 mg 0.243 mg 0.286 mg 0.486 mg 243 mg 486 mg
Vitamin B3 5.61 mg 0.738 mg 4.29 mg 4.29 mg 5.71 mg 7.14 mg 7.92 mg
Vitamin B6 (Pyridoxin) 0.557 mg 0.084 mg 0.286 mg 0.417 mg 0.571 mg 0.714 mg 286 mg
Vitamin B9 (Folic acid) 65.4 µg 9.71 µg 32 µg 60 µg 70 µg 71 µg 79 µg
Vitamin B12 (cobalamin) 1.59 µg 0.387 µg 0.71 µg 0.71 µg 1.71 µg 2.14 µg 857,000 µg
Potassium 85.5 mg 40.3 mg 0 mg 50 mg 80 mg 208 mg 450 mg
Calcium 212 mg 138 mg 0 mg 0 mg 286 mg 357 mg 429 mg
Phosphorus 301 mg 67.3 mg 143 mg 214 mg 286 mg 429 mg 214,000 mg
Iron 4.09 mg 1.88 mg 0 mg 0.7 mg 5.14 mg 6.43 mg 15 mg

Country: United States - View matching products from the entire world

Products from the Waffles category