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Waffles

Category: Waffles

Belongs to:

Pastries, Biscuits and cakes, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 109 products of the Waffles category for which nutrition facts are known (out of 113 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,230 kj
(295 kcal) 		251 kj
(60 kcal) 		481 kj
(115 kcal) 		895 kj
(214 kcal) 		1,210 kj
(289 kcal) 		1,910 kj
(457 kcal) 		2,420 kj
(578 kcal)
Fat 11 g 4.93 g 0.424 g 4.29 g 10 g 23.3 g 40 g
Saturated fat 2.41 g 2.33 g 0 g 0.71 g 1.43 g 10 g 22.2 g
Monounsaturated fat 1.91 g 0.975 g 0 g 0.71 g 1.43 g 3.57 g 5.71 g
Polyunsaturated fat 3.97 g 1.29 g 0 g 2.14 g 5 g 5.71 g 5.71 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.25 g
Cholesterol 9.02 mg 9.26 mg 0 mg 0 mg 7 mg 29.4 mg 179 mg
Salt 1.16 g 0.316 g 0.042 g 0.633 g 1.25 g 1.68 g 11.8 g
Carbohydrates 42.1 g 7.16 g 1 g 31.4 g 40 g 56.8 g 85.7 g
Fiber 2.35 g 1.36 g 0 g 1.25 g 1.43 g 5.36 g 24 g
Sugars 9 g 6.96 g 0 g 2.86 g 7.14 g 29.3 g 40.3 g
Added sugars 9.54 g 8.14 g 0 g 1.43 g 7.89 g 28.8 g 33.3 g
Proteins 6.15 g 2.6 g 1 g 3.33 g 5.71 g 11.9 g 26.1 g
Vitamin A 299 µg 203 µg 0 µg 0 µg 429 µg 536 µg 429,000,000 µg
Vitamin D 0.068 µg 0.123 µg 0 µg 0 µg 0 µg 0.375 µg 1 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 14.3 mg 75.7 mg 0 mg 0 mg 0 mg 4 mg 429 mg
Vitamin B2 (Riboflavin) 1.98 mg 7.03 mg 0 mg 0.243 mg 0.486 mg 4.86 mg 486 mg
Vitamin B3/PP (Niacin) 5.53 mg 0.789 mg 0 mg 4.29 mg 5.71 mg 7.14 mg 8.16 mg
Vitamin B6 (Pyridoxin) 0.523 mg 0.1 mg 0.07 mg 0.286 mg 0.571 mg 0.571 mg 0.714 mg
Vitamin B9 (Folic acid) 63.2 µg 18.7 µg 0 µg 32 µg 70 µg 79 µg 107 µg
Vitamin B12 (cobalamin) 1.51 µg 0.391 µg 0.286 µg 0.71 µg 1.71 µg 2.08 µg 2.14 µg
Calcium 190 mg 144 mg 0 mg 0 mg 286 mg 371 mg 688 mg
Iron 3.64 mg 2.07 mg 0 mg 0.51 mg 5.14 mg 6.43 mg 15 mg
Potassium 98.4 mg 52.4 mg 0 mg 50 mg 86 mg 208 mg 1,120 mg
Phosphorus 290 mg 62.4 mg 32.9 mg 146 mg 286 mg 429 mg 500 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

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