Waffles

Category: Waffles

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Nutrition facts

Average nutrition facts for the 98 products of the Waffles category for which nutrition facts are known (out of 100 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,220 kj (292 kcal)	252 kj (60 kcal)	487 kj (115 kcal)	837 kj (200 kcal)	1,200 kj (286 kcal)	1,820 kj (436 kcal)	2,420 kj (578 kcal)
Fat	10.7 g	5.08 g	0.424 g	4.29 g	10 g	23.3 g	40 g
Saturated fat	2.34 g	2.32 g	0 g	0.66 g	1.43 g	10 g	22.2 g
Monounsaturated fat	1.91 g	0.975 g	0 g	0.71 g	1.43 g	3.57 g	5.71 g
Polyunsaturated fat	3.97 g	1.29 g	0 g	2.14 g	5 g	5.71 g	5.71 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.22 g
Cholesterol	7.68 mg	8.28 mg	0 mg	0 mg	7 mg	29 mg	179 mg
Salt	1.16 g	0.324 g	0.042 g	0.577 g	1.25 g	1.68 g	11.8 g
Carbohydrates	42.2 g	7.26 g	10 g	31.4 g	40 g	56.8 g	78.4 g
Fiber	2.29 g	1.37 g	0 g	1.19 g	1.4 g	5.45 g	24 g
Sugars	8.56 g	6.86 g	0 g	2.86 g	7.14 g	28 g	38.5 g
Proteins	6.03 g	2.52 g	1 g	2.86 g	5.71 g	11.8 g	26.1 g
Vitamin A	298 µg	203 µg	0 µg	0 µg	429 µg	536 µg	429,000,000 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Vitamin B1 (Thiamin)	14.3 mg	75.7 mg	0 mg	0 mg	0 mg	4 mg	429 mg
Vitamin B2 (Riboflavin)	0.818 mg	1.24 mg	0 mg	0.243 mg	0.486 mg	4.86 mg	486 mg
Vitamin B3/PP (Niacin)	5.49 mg	0.74 mg	0 mg	4.29 mg	5.71 mg	7.14 mg	7.92 mg
Vitamin B6 (Pyridoxin)	0.538 mg	0.083 mg	0.286 mg	0.286 mg	0.571 mg	0.645 mg	0.714 mg
Vitamin B9 (Folic acid)	62.2 µg	18.9 µg	0 µg	32 µg	70 µg	78.6 µg	79 µg
Vitamin B12 (cobalamin)	1.54 µg	0.367 µg	0.71 µg	0.71 µg	1.71 µg	2.08 µg	2.14 µg
Calcium	206 mg	142 mg	0 mg	0 mg	286 mg	371 mg	688 mg
Iron	3.95 mg	1.98 mg	0 mg	0.51 mg	5.14 mg	6.43 mg	15 mg
Potassium	93.2 mg	49.7 mg	0 mg	50 mg	81 mg	214 mg	1,120 mg
Phosphorus	288 mg	63.6 mg	32.9 mg	146 mg	286 mg	429 mg	500 mg