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Fats

Category: Fats

Contains:

Nutrition facts

Average nutrition facts for the 7975 products of the Fats category for which nutrition facts are known (out of 8097 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,980 kj
(712 kcal) 		643 kj
(153 kcal) 		0 kj
(0 kcal) 		1,800 kj
(429 kcal) 		3,350 kj
(800 kcal) 		3,630 kj
(867 kcal) 		25,600 kj
(6120 kcal)
Energy from fat 949 kj
(227 kcal) 		955 kj
(228 kcal) 		209 kj
(50 kcal) 		251 kj
(60 kcal) 		502 kj
(120 kcal) 		2,990 kj
(715 kcal) 		3,350 kj
(801 kcal)
Fat 75.8 g 24.5 g 0 g 33.3 g 93.3 g 100 g 714 g
Saturated fat 17 g 14.8 g 0 g 5 g 13.3 g 50 g 612 g
Monounsaturated fat 44.5 g 23.4 g 0 g 7.14 g 56.7 g 71.4 g 86.7 g
Polyunsaturated fat 18.8 g 15.3 g 0 g 3.33 g 13.3 g 57.1 g 73.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 16.9 mg 53 mg 0 mg 0 mg 0 mg 200 mg 92,900 mg
Salt 0.299 g 0.516 g 0 g 0 g 0 g 1.61 g 1,340 g
Carbohydrates 5.31 g 9.92 g 0 g 0 g 0 g 25 g 100 g
Fiber 2.83 g 3.52 g 0 g 0 g 0 g 9.4 g 25 g
Sugars 3.05 g 5.34 g 0 g 0 g 0 g 12.5 g 100 g
Added sugars 0.189 g 0.879 g 0 g 0 g 0 g 3.12 g 40 g
Polyols (sugar alcohols) 0.818 g 2.59 g 0 g 0 g 0 g 9 g 9 g
Proteins 3.66 g 7.56 g 0 g 0 g 0 g 21.9 g 53.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 263 µg 406 µg 0 µg 0 µg 0 µg 1,070 µg 18,200 µg
Vitamin D 5.36 µg 6.22 µg 0 µg 0 µg 0 µg 14.3 µg 35.7 µg
Vitamin E 11.6 mg 12.7 mg 0 mg 1.1 mg 6.25 mg 42.9 mg 60 mg
Vitamin C (ascorbic acid) 0.002 mg 0.061 mg 0 mg 0 mg 0 mg 0 mg 1,300 mg
Vitamin B1 (Thiamin) 0.524 mg 0.817 mg 0 mg 0 mg 0 mg 2 mg 2 mg
Vitamin B2 (Riboflavin) 0.47 mg 0.806 mg 0 mg 0 mg 0.106 mg 2.76 mg 106 mg
Vitamin B3/PP (Niacin) 12.3 mg 2.43 mg 1.25 mg 7.5 mg 12.5 mg 16.6 mg 35 mg
Vitamin B6 (Pyridoxin) 1.16 mg 1.16 mg 0 mg 0.333 mg 0.625 mg 3.5 mg 5 mg
Vitamin B9 (Folic acid) 28.4 µg 9.95 µg 0 µg 14 µg 32 µg 40 µg 103 µg
Folates (total folates) 119 µg 41.8 µg 45 µg 53 µg 125 µg 188 µg 1,020 µg
Vitamin B12 (cobalamin) 7.03 µg 3.64 µg 0 µg 0 µg 9.38 µg 9.38 µg 9.38 µg
Vitamin B5 (Pantothenic acid) 12.3 mg 5.78 mg 0 mg 5.7 mg 15.6 mg 18.7 mg 18.7 mg
Potassium 278 mg 269 mg 0 mg 0 mg 250 mg 656 mg 8,880 mg
Calcium 40.5 mg 61.3 mg 0 mg 0 mg 0 mg 188 mg 1,060 mg
Phosphorus 389 mg 219 mg 0 mg 250 mg 312 mg 923 mg 1,070 mg
Iron 1.31 mg 1.43 mg 0 mg 0 mg 0.97 mg 3.73 mg 30 mg
Magnesium 211 mg 56.7 mg 0 mg 107 mg 235 mg 312 mg 781 mg
Zinc 3.37 mg 1.47 mg 0 mg 1 mg 2.81 mg 6.43 mg 36.2 mg
Copper 0.8 mg 0.475 mg 0 mg 0.133 mg 0.606 mg 1.57 mg 3.75 mg
Manganese 1.17 mg 0.698 mg 0 mg 0 mg 1 mg 2 mg 3 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 3.3 g 75% 1.2 g 1 g
    Plastic 25% 2.2 g 50% 1.5 g 1 g
    Glass 50% 54 g 50% 54 g 27 g
    Metal 0% 25% 0.3 g 0 g
    Unknown 0% 50% 0.6 g 0 g
    Total - - - - 29 g

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