Fats

Nutrition facts

Average nutrition facts for the 6938 products of the Fats category for which nutrition facts are known (out of 7013 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,890 kj
(692 kcal)
700 kj
(166 kcal)
0 kj
(0 kcal)
1,570 kj
(375 kcal)
2,990 kj
(714 kcal)
3,590 kj
(857 kcal)
21,400 kj
(5100 kcal)
Energy from fat 762 kj
(182 kcal)
821 kj
(196 kcal)
120 kj
(29 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
2,990 kj
(715 kcal)
3,350 kj
(801 kcal)
Fat 73 g 25.6 g 0 g 29.7 g 80 g 100 g 612 g
Saturated fat 16.2 g 14.2 g 0 g 4.69 g 13.3 g 50 g 408 g
Monounsaturated fat 43.8 g 23.4 g 0 g 7.14 g 50 g 71.4 g 489 g
Polyunsaturated fat 19.1 g 15.5 g 0 g 3.33 g 13.3 g 57.1 g 73.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 16.5 mg 52.4 mg 0 mg 0 mg 0 mg 192 mg 141,000 mg
Salt 0.337 g 0.537 g 0 g 0 g 0 g 1.61 g 15.6 g
Carbohydrates 6.45 g 10.8 g 0 g 0 g 0 g 27.3 g 100 g
Fiber 3.29 g 3.63 g 0 g 0 g 0 g 9.4 g 25 g
Sugars 4.12 g 6.36 g 0 g 0 g 0 g 15.6 g 79 g
Polyols 1.5 g 3.35 g 0 g 0 g 0 g 9 g 13.3 g
Proteins 4.45 g 8.21 g 0 g 0 g 0 g 21.9 g 53.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 262 µg 406 µg 0 µg 0 µg 0 µg 1,070 µg 18,200 µg
Vitamin D 8.65 µg 6.07 µg 0 µg 0 µg 10.7 µg 15.6 µg 35.7 µg
Vitamin E 11.2 mg 14.2 mg 1.1 mg 1.5 mg 3 mg 46 mg 133 mg
Vitamin C (ascorbic acid) 0.002 mg 0.061 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg
Vitamin B1 (Thiamin) 0.531 mg 0.829 mg 0 mg 0 mg 0 mg 2 mg 2 mg
Vitamin B2 (Riboflavin) 0.464 mg 0.802 mg 0 mg 0 mg 0.106 mg 2.76 mg 106 mg
Vitamin B3 12.4 mg 2.39 mg 1.25 mg 7.5 mg 12.5 mg 16.6 mg 35 mg
Vitamin B6 (Pyridoxin) 1.16 mg 1.16 mg 0 mg 0.333 mg 0.625 mg 3.5 mg 5 mg
Vitamin B9 (Folic acid) 28.4 µg 9.95 µg 0 µg 14 µg 32 µg 40 µg 103 µg
Folates (total folates) 115 µg 42.4 µg 45 µg 53 µg 125 µg 188 µg 725 µg
Vitamin B12 (cobalamin) 7.57 µg 3.2 µg 0 µg 1.2 µg 9.38 µg 9.38 µg 9.38 µg
Pantothenic acid 12.3 mg 5.78 mg 0 mg 5.7 mg 15.6 mg 18.7 mg 18.7 mg
Potassium 290 mg 270 mg 0 mg 0 mg 344 mg 656 mg 4,000 mg
Calcium 41.8 mg 62 mg 0 mg 0 mg 0 mg 188 mg 1,060 mg
Phosphorus 411 mg 248 mg 0 mg 250 mg 312 mg 1,070 mg 4,600 mg
Iron 1.35 mg 1.44 mg 0 mg 0 mg 1.12 mg 3.75 mg 30 mg
Magnesium 212 mg 54.4 mg 0 mg 109 mg 235 mg 312 mg 571 mg
Zinc 3.4 mg 1.44 mg 0 mg 1 mg 2.81 mg 6.43 mg 36.2 mg
Copper 0.807 mg 0.469 mg 0 mg 0.133 mg 0.606 mg 1.57 mg 3.75 mg
Manganese 1.18 mg 0.71 mg 0 mg 0 mg 1 mg 2 mg 3 mg

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